The Real Raw You Podcast

Katie Duda
  • 5.0 (16)
  • NUTRITION

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

  1. 10/10/2024

    099: From Passion to Product: Meredith Cochran on Maintaining Integrity and Managing Burnout

    In this episode, Katie interviews Meredith Cochran. Meredith  is a serial entrepreneur with a passion for authentic conversations and high-quality craftsmanship. Meredith has a Cellular Molecular Biology, Electrophysiology, and Traditional Chinese Medicine background. She uses this experience to pursue her passion for preventive health and food-as-medicine. Meredith is an accomplished author and former CEO/founder of The Osso Good Co., which she grew to an omnichannel business model and millions in revenue. She is currently focused on her role as Founder/CEO of Shareable (www.meredithcochran.com), where she operates as a fractional marketing team for several CPG brands including one of the largest privately-owned businesses in the World (www.pasturebird.com) and her new startup, Tēthos (www.drinktethos.com), which focuses on sustainably sourced teas and na wines. In her spare time, she serves on the board for a nonprofit, Berry Good Food Foundation (www.berrygoodfood.org) aimed at solving food sovereignty in San Diego and Baja. Key Topics Discussed: Overview of Meredith’s non-alcoholic wine companyThe inspiration behind creating a healthier wine optionMeredith's transition from her previous career to entrepreneurshipKey challenges faced in the startup process and how she overcame themInsights on how Meredith’s products align with a healthier lifestyleDiscussion on the growing demand for non-alcoholic and healthy beverage optionsTips and insights for those looking to start their own businessesThe significance of perseverance and passion in entrepreneurshipLearn more about Tēthos and follow along to join in on the conversation:   https://www.instagram.com/drink.tethos/ https://drinktethos.com/

    52 min

  2. 09/12/2024

    098: Breaking Free from IBS with Morgan Lewis

    Struggling with IBS or chronic gut issues? Feeling overwhelmed by conflicting advice on fasting, supplements, and food sensitivities? This episode is a must-listen for anyone seeking clarity and actionable strategies for gut health. Join Katie and holistic gut health expert Morgan Lewis as they unravel the mysteries of gut healing and offer practical, personalized solutions. If you’ve been grappling with digestive distress, food sensitivities, or the confusion of navigating wellness trends, this episode will provide you with valuable insights and expert advice. Morgan Lewis brings a wealth of knowledge to the table, discussing how everyday toxins, fasting practices, and supplement regimens can impact your gut health. Here’s what you can expect: - Toxins and Your Body: Discover why what you put on your skin matters just as much as what you put in your body. Morgan explains how reducing toxic exposure from cosmetics and cleaning products can profoundly impact your health. - Fasting Myths: Confused about fasting? Morgan breaks down the myths surrounding intermittent fasting and offers guidance on how to approach it based on your personal health and lifestyle. - The Truth About Supplements: Are you taking supplements blindly because of what influencers recommend? Learn why personalized supplementation is crucial and how working with a knowledgeable practitioner can make all the difference. - Food Sensitivity Testing: Is your food sensitivity test truly helping you? Find out why food sensitivities might be a symptom rather than the root cause and how to address them properly. - Holistic Gut Healing: Explore Morgan’s holistic TPW approach, which integrates body, mind, and soul for a comprehensive gut healing journey. Resources Mentioned: - [Morgan’s Website] -[Morgan’s Instagram] -[Break Free From IBS Course] Don’t miss out on this episode packed with expert advice and practical tips that could transform your gut health journey. Tune in to gain the knowledge and confidence to tackle your digestive issues head-on.

    48 min

  3. 06/17/2024

    097: How to 4x Your Chances of Getting (and staying) Pregnant with the Founders of WeNatal

    If you have been struggling to conceive, or are dreaming of becoming a parent within the near future, this episode is a must listen to!! In this enlightening episode, join hosts Katie and the visionary founders of WeNatal, Ronit Menashe and Vida Delrahim. They delve into their personal struggles with fertility and how these led them to create a revolutionary prenatal supplement that includes both men and women in the fertility journey. Discover the science behind their unique approach, the importance of sperm health, and how optimizing both partners' health can transform the path to parenthood. Topics covered: - The Importance of Male Involvement in Fertility: Insight into the often-overlooked role of sperm health in conception and the innovative solutions WeNatal offers. - Breaking Boundaries in Prenatal Care: Explore how WeNatal's prenatal vitamins fill gaps in the current market, focusing on bioavailable nutrients and comprehensive health support. - Personal Stories of Fertility Challenges: Hear from Ronit and Vita about their personal fertility challenges and the redemption stories that followed, emphasizing the potential for natural conception at any age. - Expert Guidance for Preconception Health: Get professional advice on lifestyle and dietary changes that can significantly enhance fertility for both men and women. - Empowerment Through Education: Learn about the critical role education plays in WeNatal's mission, providing couples with the knowledge they need to improve their chances of a healthy pregnancy. Key Takeaways: - Empower Your Fertility Journey: Understanding the pivotal role both partners play in the health of their future children. - Innovative Approaches to Prenatal Care: How targeted nutrients and informed lifestyle choices can lead to improved fertility outcomes. - The Power of Personal Health Advocacy: The importance of advocating for your own health within the often complex landscape of fertility medicine. Resources Mentioned: - WeNatal's Website: Explore more about their products and educational resources at https://wenatal.com/ - Connect on Social Media: Follow WeNatal on Instagram for the latest updates and fertility tips [here} Special Offer for Listeners: - **Exclusive WeNatal Promotion:** Receive a FREE 30 day supply of their Omega + DHA w/ purchase of a prenatal. Learn more here. Enjoy the show!! ---

    48 min

  4. 05/27/2024

    096: Transforming Your Relationship with Food: Expert Insights with Celebrity Dietitian Kim Shapira

    Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management. Key Points Discussed: - The Kim Shapira Method: Introduction to Kim’s six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers. - Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful eating. - Sustainable Weight Management: Strategies to maintain weight loss by integrating simple daily activities like walking 10,000 steps, drinking enough water, and ensuring sufficient sleep. - Q&A with Kim Shapira: In-depth discussion on common challenges in nutritional therapy, including dealing with food restrictions and the psychological aspects of eating. Key Takeaways: - Understand the importance of listening to your body’s hunger signals. - Learn to embrace food as nourishment rather than an emotional crutch. - Discover simple daily habits that contribute to long-term health and weight stability. Resources Mentioned: - Kim Shapira’s book: "This Is What You’re Really Hungry For" Kim's Website Kim's Instagram

    42 min

  5. 05/16/2024

    095: Beating Busy Woman Syndrome: Transform Your Health with Hypnotherapy

    Unlock the Power of Your Mind: Discover How to Go From from Busy Woman Syndrome to Therapeutic Freedom In this transformative episode, Brooke Ansley, a leading hypnotherapist for female entrepreneurs and women in tech, shares her personal journey from living under the weight of anxiety and high blood pressure to finding liberation through hypnotherapy. Learn how she went from being a contestant in the Miss America competition and working in high-stress event planning to embracing and teaching the powerful techniques of therapeutic hypnosis. This episode is crafted for anyone struggling with anxiety, feeling overwhelmed by their daily routines, or looking for alternative ways to manage stress and health without medication. If you're curious about the neuroscience behind hypnosis or seeking ways to reprogram your mind for peace and productivity, this discussion is for you. Topics covered: - Harnessing the Power of the Subconscious: Discover how therapeutic hypnosis can unlock your mind's potential for self-healing and profound relaxation. - Overcoming Busy Woman Syndrome: Hear about Brooke's transition from a high-stress job to embracing a life where peace and health take precedence. - Empowerment Through Self-Awareness: Learn how gaining a deeper understanding of your subconscious can lead to significant life changes and personal empowerment. - Personal Transformation Stories: Be inspired by Brooke's narrative on how changing her mindset and embracing hypnotherapy helped her ditch medications and live fully. - Expert Advice and Practical Tips: Get actionable tips on integrating hypnotherapy into your daily routine to manage stress, anxiety, and health. Let's break free from the busy woman syndrome together. If Brooke can do it, so can you! Xx Katie Links/ Resources: Complimentary 30 minute consultation with Brooke: https://brookeansleywellness.com/freeconsultation Free sleep hypnosis download: https://brookeansleywellness.ck.page/2d85c336f2 The Calm Edge Podcast: https://podcasts.apple.com/us/podcast/the-calm-edge-podcast/id1686664414

    54 min

  6. 05/03/2024

    094: Regaining Your Menstrual Cycle: Period Recovery Postpartum, Post-BC Pill & Beyond

    Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side. This episode was created for women facing challenges with irregular periods, those recovering postpartum, or anyone looking to conceive in the near future. If you’ve recently stopped hormonal contraceptives and are seeking natural ways to balance your hormones, this discussion will provide valuable insights. What you will learn: - Understand the Impact of Lifestyle and Nutrition: Learn how your daily habits, diet, and exercise routines directly affect menstrual health and what changes can lead to significant improvements. - Explore Natural and Holistic Approaches: Gain insights into alternative methods like natural family planning and Eastern medicine techniques such as acupuncture for nurturing your body’s natural rhythms. - Empowerment Through Knowledge: Equip yourself with the knowledge to make informed decisions about contraceptives and their effects on your body, debunking common myths with evidence-based information. - Personal Recovery Stories: Get inspired by personal anecdotes of overcoming period loss through holistic health practices, increased nutritional focus, and lifestyle adjustments. - Expert Advice and Practical Tips: Receive practical advice on how to approach period recovery, including understanding the roles of stress, nutrition, and exercise. Tune into learn all about how to reclaim and maintain a healthy cycle with practical, simple tips that you can start implementing into your daily routine today. Healing is possible for you, friend! If I can do it, so can you. Xx Katie Other relevant podcast episodes mentioned:   086: Postpartum Recovery/Gaining Weight during Menopause/How to Lose Fat and Gain Musclehttps://www.buzzsprout.com/692539/13507219 083: The Power of Cycle Syncing and How to Have Symptom-Free Periodshttps://www.buzzsprout.com/692539/13160649 ------- Let's stay connected! Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

    27 min

  7. 03/09/2024

    093: 3 Reasons to Say Goodbye to the Scale: Why Your Health Is Not Found In a Number

    Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness. Highlights: - Katie’s Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale. - The Myth of the Scale: Discover why weight doesn't accurately reflect health and the dangers of scale obsession. - Holistic Health Essentials: Explore the significance of hormone balance, gut health, metabolic function, and psychological well-being over mere weight. - Strength Training Benefits: Understand the importance of weightlifting for women, debunking myths about bulking and highlighting its role in metabolic health. - Muscle and Longevity: Learn why muscle mass is crucial for longevity and metabolic health, making the scale a poor health indicator. - Life Beyond Food: Katie discusses how stress, trauma, and emotional health impact weight and overall health, urging a broader health perspective. - Focus on Holistic Improvements: Shift from weight loss to overall health improvements, fostering a balanced relationship with food and exercise. - Living Authentically: Embrace joy, authenticity, and community support on your health journey. Katie invites listeners to engage and share their stories. Stay Connected: Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

    29 min

  8. 02/21/2024

    092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health

    Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right. This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy. Key Insights: - Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it plays a critical role in our overall health.  Balancing cortisol is vital; too much or too little can derail our health, affecting everything from metabolism to mental well-being. - My Story with Cortisol: I get personal, sharing how battling cortisol imbalance has touched every aspect of my life, offering insights into the real effects of stress on our health. Health Impacts and Solutions: - High Cortisol Challenges: I delve into managing high cortisol, discussing mindfulness, meditation, stress-relief breathing, and dietary tips to harmonize our inner world. - Low Cortisol Tactics: For those on the other spectrum, I cover revitalizing strategies, stressing the importance of regular meals and relaxation techniques to boost adrenal health. Patterns and Sleep Routines: - Recognizing Cortisol Patterns: I outline common signs of imbalance, empowering us to spot and address cortisol issues proactively. - The Power of Sleep: Sleep's role in cortisol balance can't be overstated. I share how consistent sleep routines have been game-changers for me. Professional Guidance/ Next Steps: Seeking expert advice for personalized cortisol management plans is something I strongly advocate for. Managing our stress and cortisol isn’t just beneficial; it’s essential for peak health. If you are interested in working together, please learn more here. Stay Connected: Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.---

    46 min
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5
out of 5
16 Ratings

About

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

Information

  • Creator
    Katie Duda
  • Years Active
    2019 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2024 The Real Raw You Podcast
  • Show Website
    The Real Raw You Podcast