Central United Methodist Church (Arlington, Virginia) Sermon Podcast

Central United Methodist Church

An audio podcast of the weekly message preached at Central United Methodist Church in Arlington, Virginia. You're invited to join us online for worship on Sundays at 10:30 a.m. Visit us on the web at cumcballston.org to learn how to join us for worship via zoom or facebook live. You're invited to join our congregation where we worship God, serve others, and embrace all. 

  1. 4h ago

    You Are My Friends

    You Are My Friends Series: Love One Another Scripture: John 15:12–17 (CEB) Preacher: Rev. Sarah Harrison-McQueen What does it mean for Jesus to call us friends? As the Love One Another series comes to a close, Pastor Sarah reflects on Jesus’ words in John 15: “I no longer call you servants… I call you friends.” Jesus is gathered around a table with the people closest to him, knowing that difficult days are ahead. His final words to them are not simply instructions about what to do, but an invitation into a relationship grounded in love, friendship, and mutual care. Throughout this series, the table has been an important image. We have seen Jesus gather with his friends, wash their feet, invite them to abide in him, and teach them to love one another. Now, on World Communion Sunday, that table becomes an image of the heavenly feast—a place where people from around the world gather, receive God's love, and remember that they belong. Pastor Sarah explores the significance of Jesus calling his disciples friends. A servant follows instructions, but a friend is someone who is welcomed into the fullness of another person's life. Friendship changes the relationship. It recognizes equal dignity and worth, and it creates space for honesty, vulnerability, and mutual care. Jesus does not call his disciples friends because they have earned it through perfect behavior, right beliefs, or impressive spiritual credentials. He chooses them. He invites them. He tells them there is a seat at the table for them. That invitation extends to us as well. Jesus says, “You did not choose me but I chose you.” We are loved first by God, and that love becomes the foundation for how we love others. We welcome others because God has first welcomed us. We make room at the table because God has already made room for us. But receiving love can be surprisingly difficult. Pastor Sarah reflects on Peter's resistance to having Jesus wash his feet and the ways we may be much more comfortable serving others than allowing ourselves to be served. Yet friendship requires reciprocity. We need one another not only to survive, but to thrive. To accept love is not a passive act; it transforms our capacity to love others. Pastor Sarah draws on the writing of Miroslav Volf to explore the practice of embrace: we become more capable of opening our arms to others when we understand that we ourselves have first been embraced by God. The love and welcome we extend to others flows from the love and welcome we have received. On World Communion Sunday, Christians around the globe gather around tables of all kinds—sharing bread, remembering God's love, and living into Jesus' command to love one another. The heavenly feast is not simply something we hope to experience someday. Every time we gather, share, welcome, and love, we catch a glimpse of it. The sermon closes with the beautiful image of a table that is wide, a welcome that is wide, and a community that becomes bread for a hungry world. We are blessed so that we can become a blessing. We receive the feast so that we can go out and set the table for others. Jesus calls us friends, and then sends us out to love one another. Reflection Questions: • What do you value in friendships? How is this central to how we love one another? • We rely on each other (“reciprocity”) to survive and to thrive. To accept love makes us better at loving others. Is this hard or easy for you? Support the show

    You Are My Friends
  2. Sep 29

    Abide

    Abide Series: Love One Another Scripture: John 15:1–11 (CEB) Preacher: Rev. Sarah Harrison-McQueen What is the difference between simply passing through a place, a relationship, or even our faith, and truly settling in and abiding? In this message, Pastor Sarah reflects on the difference between being a tourist and becoming rooted in a place. Drawing from her own experience spending time in Hawaii, she describes how staying long enough to return to the same cafés, recognize familiar faces, and settle into a different rhythm created a sense of belonging she never experienced on a short vacation. That experience becomes a window into Jesus’ invitation in John 15: “Remain in me, and I will remain in you.” Jesus uses the image of a vine and its branches to describe what it means to stay connected to the source of life. A branch does not manufacture its own life; it receives nourishment from the vine. In the same way, Jesus invites us not simply to believe in him, but to abide—to remain, settle in, and become deeply rooted in the love of God. Jesus gives this teaching to his disciples knowing that their world is about to fall apart. He knows they will face fear, grief, confusion, and uncertainty. His invitation is to remain connected even then, especially then. When life becomes frightening or overwhelming, we can be tempted to scatter, isolate, or disconnect. Jesus instead says: Come back to the vine. Stay connected to the source of life. But abiding also involves pruning. Jesus speaks about branches being trimmed so that they can bear more fruit. Pastor Sarah explores pruning not as punishment, but as care—the loving work of making room for what produces love and joy. Sometimes what needs to be pruned is obvious: habits that isolate us, resentment, fear, or busyness. Other times it is more subtle, such as being physically present while our hearts and minds are somewhere else. The passage also reminds us that our connection to Christ cannot be separated from our connection to one another. Just as branches are connected to the same vine, we are woven together as the body of Christ. Healthy community is a place where we both serve and are served, give and receive, and experience the nourishment that comes through genuine relationships. Jesus says that abiding in him produces fruit, and Pastor Sarah identifies that fruit as love: love that crosses the road, sits at the table with unlikely guests, serves others, and flows into the neighborhood and the world. The invitation is not to try harder or do more. It is to abide. To become more fully present—with God, with one another, and with the people and places where we have been planted. Reflection Questions: • How is your connection to Jesus as the “Source” of life also like your connection to others as a source of life and love and flourishing and joy? • Think about a time when you truly settled into a place, a relationship, or a spiritual practice rather than just passing through it. What was different about that experience, and what did it produce in you? • Jesus says that pruning is part of bearing fruit. What is something in your life right now that may need to be pruned so that you can stay more deeply connected to God and to the people around you? Support the show

    Abide
  3. Sep 21

    Show Us

    Show Us Series: Love One Another Scripture: John 14:8–14 (CEB) Preacher: Brian Lamb What do we do when we don't understand what is happening around us? In the second message of our Love One Another worship series, guest preacher Brian Lamb continues exploring Jesus' final teachings to his disciples in the Gospel of John. Following last week's story of Jesus washing the disciples' feet, we return to what Jesus is teaching his friends during his final hours before the crucifixion. Jesus tells his disciples, “Trust in God. Trust also in me.” But Philip is still searching for something he can understand. He asks Jesus to show them the Father, and Jesus responds by reminding him that the disciples have already been seeing God through everything Jesus has said and done. Philip's question is one many of us can recognize. There are moments when life does not make sense, when circumstances leave us confused or grieving, and when we find ourselves asking, “How could this be happening?” Brian reflects on the disciples' experience of witnessing Jesus' ministry. They had seen healing, miracles, compassion, and acts of love throughout Jesus' ministry, yet they still struggled to understand what they were seeing. Their doubts remind us that uncertainty and faith can exist together. But Jesus offers something more than an explanation. He shows his disciples what it means to embody God's love in the world. Brian explores the connection between trust, faith, and action. Faith is not simply something we possess as an idea or belief. It is something we practice. To trust Jesus means to follow the way he has shown us—to serve, to care, to love, and to make God's love visible through our lives. The question becomes not simply, “Do I believe?” but “Am I doing faith?” Brian shares his own story of discerning a call to ordained ministry and the moment when he asked God for one more sign. Through that experience, he reflects on what it means to trust God's direction even when we cannot see the entire path ahead. That call to trust becomes a call to action. Jesus says, “I am the way,” and invites his disciples to follow the way he has laid out before them. As we live in a world that can feel chaotic, confusing, and overwhelming, the sermon asks whether loving action can become an antidote to simply stewing over everything we cannot understand. Instead of withdrawing from the chaos or waiting until we have all the answers, what might it mean to trust God's goodness and respond by embodying the love of Jesus right where we are? Brian also reflects on the ways churches can practice this kind of faith through their communities and ministries. When we care for people, feed young people, offer hospitality, and invest in our neighbors, we may not know exactly what the results will be. But we can trust that the seeds we plant in love may bear fruit in ways we cannot yet see. Faith, in this sense, is something we do. Reflection Questions: • When it is hard to “understand” what is going on around us, can we find a way to move into loving action as an antidote to “stewing” about all of it? • What is your relationship to “trusting” the goodness of God, and our own capacity to love one another? Support the show

    Show Us
  4. Sep 15

    Famous Last Words

    Famous Last Words Series: Love One Another Scripture: John 13:1–17; 34–35 (CEB) Preacher: Pastor Sarah Harrison-McQueen What would you want people to remember if you knew you were speaking to them for the last time? In the first message of our Love One Another worship series, we turn to John 13 and the final hours Jesus spent with his disciples. Jesus knew his time with them was short, and he wanted them to remember what mattered most. But before he gave them his famous command to love one another, he showed them what that love looks like. The sermon begins with the Netflix series Famous Last Words, in which well-known people are interviewed and the conversations are only released after they have died. Knowing that these may be their final words to the world, they have the opportunity to consider carefully what they want people to remember. Jesus' final words to his disciples carry a similar weight. Gathered around the table on the night before his crucifixion, Jesus knew what was coming. He knew Judas would betray him. He knew Peter would deny him. And yet Jesus got up from the table, wrapped a towel around his waist, and washed the feet of every one of his disciples. Peter resisted. He could not understand why his teacher and Lord would kneel before him and perform the work of the lowliest servant. But Jesus invites Peter to receive this act of love rather than reject it. This moment reminds us that discipleship is not only about serving others. It is also about learning to receive love, grace, help, and care. We receive God's love, we give that love away, and then we receive again. To serve and to be served are both part of following Jesus. Jesus then tells his disciples to do what he has done. His example looks something like what we might call servant leadership, but Jesus goes beyond leadership as a strategy. He washes the feet of people who will fail him. His love is not dependent on whether someone has earned it, agrees with him, or will respond faithfully. Jesus shows us servant love as a way of life. Throughout his ministry, Jesus repeatedly crossed boundaries and made room at the table for people others considered unacceptable, unclean, unwelcome, or simply inconvenient. He ate with tax collectors, spoke with Samaritans, and welcomed people who made the religiously righteous uncomfortable. This is the kind of neighboring Jesus calls his disciples to practice. Henri Nouwen wrote that we become neighbors when we are willing to cross the road for one another. The question is not simply who belongs in our circle, but whether we are willing to notice who is on the other side of the road. What would it look like to learn names, notice needs, show up consistently, and become a trusted presence in our neighborhoods and communities? Jesus' command to love one another is not about having perfect theology, building beautiful institutions, or simply knowing the right things. “Love each other just as I have loved you.” And Jesus doesn't just tell us what love looks like. He shows us. His famous last words were an invitation to a new way of living: to receive love and give it away, to cross the road, to kneel down and serve, and to love our neighbors—even when they are not the people we would have chosen. At the end of the sermon, we are left with a simple image: The towel is on the table. We know what love looks like. What will we do in response? Reflection Questions: • Peter resisted letting Jesus serve him. Are there moments in your own life when you find it difficult to receive love, help, or care from others? What gets in the way? • Jesus washed the feet of people he knew would betray and deny him. Is there someone in your life, or in our current public life, whom you find it difficult to extend love and grace to? What would it look like to pick up the towel for that person? • Henri Nouwen said we become neighbors when we are willing to cross the road. What road in your own neighborhood, workplace, or community is calling you to cross it? What has kept you on your side so far? • Jesus said, “Since you know these things, you will be happy if you do them.” There is often a gap between knowing what love requires and actually doing it. What is one concrete act of neighboring you could take this week to begin closing that gap? Support the show

    Famous Last Words
  5. Sep 8

    When the Work Is Finally Done

    When the Work Is Finally Done Series: Divine Rest Scripture: Revelation 21:1–5; 22:1–5 Preacher: Rev. Sarah Harrison-McQueen What would it look like to experience a kind of rest that is more than simply recovering from exhaustion? In the final message of our Divine Rest sermon series, we turn to Revelation 21 and 22 and the beautiful vision of God's new creation—a world fully at rest. John describes a place where every tear is wiped away, death and pain are no more, chaos has been defeated, and God dwells fully with humanity. But this vision is not simply about what happens after we die. It gives us a picture of the kind of rest God intends for creation—and invites us to begin practicing that rest now. The sermon begins with the story of theologian Dr. Shaniqua Walker-Barnes, who discovered during a planned season of renewal that she had learned how to work and how to crash, but had never really learned how to rest. Her experience of “hustle, hustle, hustle, crash” reflects a pattern many of us know well. We may think we are resting when we are really only recovering enough to begin working again. The sermon then connects this struggle with the history of Labor Day. Workers fought for the eight-hour workday, the two-day weekend, and a federal holiday because human beings deserve time to rest. Their struggle reflects a truth we have encountered throughout this series: human dignity cannot be measured by output. Looking back over the six weeks of Divine Rest, we are reminded of the journey we have taken together. In Genesis, we saw God rest when the work of creation was complete. In Exodus, Sabbath became a declaration of liberation for people who had been freed from slavery. Jesus invited the weary to receive rest as a gift and showed through healing that Sabbath is about restoration, mercy, and wholeness. And last week, we stood with the women at the tomb in the grief-filled stillness of Holy Saturday before the new creation of resurrection broke open. Now, Revelation gives us a glimpse of where all of these scriptures are pointing. John's vision of the new creation is filled with images of God's abundance and peace. The sea is no more—not because the oceans have disappeared, but because the chaos, fear, and threats that make life precarious have finally been overcome. Every tear is wiped away. Death, mourning, crying, and pain are gone. God is no longer distant, but fully present with humanity. The river of life flows from God's throne, and the tree of life bears fruit in every season. There is no scarcity and no competition for limited resources. There is simply abundance. Enough. And there is no night, because God is the light. In contrast to our twenty-four-seven culture, where artificial light allows us to work around the clock and makes us constantly available, the light of the new creation is not a light of urgency or commerce. It is the light of God—a light that gives without condition or exhaustion. Revelation also reminds us that the new creation is not an eternal nap. There is still purpose, activity, and even work. But this work is no longer driven by scarcity, fear, deadlines, performance, or the pressure to prove our worth. It is work that flows from love and calling. And when that work is finally done, there will be real rest. Not the crash at the end of a cycle of endless striving. Not a vacation that leaves us more depleted than when we began. Not a long weekend that fills up with activities before it even starts. Real rest. Our weekly practice of Sabbath gives us a glimpse of that eternal rest. Every time we stop striving and trust that the world will not fall apart if we stop producing, we are rehearsing for the time when the work is finally done. Every time we delight in something that is not productive, spend meaningful time with someone we love, or gather for worship, we are practicing the rhythms of God's new creation. As this six-week journey comes to an end, the invitation is not to leave Sabbath behind. It is to carry it forward. Practice Sabbath not simply as an escape from the world, but as a rehearsal for the world that is coming. Let your calendar, your time, and your choices become a declaration that you are not a slave to the clock, your ambition, or your productivity. Your worth is not your output. You are a beloved child of God—the God who rested and the God who invites you to rest, too. Reflection Questions: • Dr. Walker-Barnes described her own pattern as hustle, hustle, hustle, crash, and admitted she had never really learned to rest for its own sake. How familiar does that pattern feel in your own life, and what do you think makes genuine rest so difficult to receive? • As you look back over this six-week series, what has shifted in how you think about Sabbath? • What commitments will you make moving forward? One block of time I will set aside each week for Sabbath: __________One activity I will stop doing during that time: __________One joy I will embrace during that time: __________One way I will worship during that time: __________ Support the show

    When the Work Is Finally Done
  6. Sep 1

    The Lord's Day

    The Lord's Day Series: Divine Rest Scripture: Luke 23:50–24:12 (Common English Bible) Preacher: Rev. Sarah Harrison-McQueen What if the pauses in our lives are not empty spaces, but an essential part of the story God is writing? In this message from the Divine Rest sermon series, we explore the Sabbath between Good Friday and Easter Sunday—the day when Jesus lay in the tomb, the women waited in grief, and the world seemed to stand still. The sermon begins with a simple illustration from music: a rest is a pause between notes, but that pause is not meaningless. Rests give music its rhythm and meaning. In the same way, the spaces and pauses in our lives can give meaning to what happens around them. Luke's account of Holy Week gives us one of those important pauses. After Jesus' crucifixion, his body is placed in a tomb, and the women return home and rest on the Sabbath according to the commandment. They are living in grief and uncertainty, waiting without knowing what will happen next. The Sabbath gives them permission to pause. They do not have to immediately move past the pain of Good Friday or fill the silence with activity. They simply rest faithfully, even when that rest may feel more like endurance than peace. And then Sunday comes. The women go to the tomb expecting to find death. Instead, they find the stone rolled away and the tomb empty. The resurrection arrives in confusion, wonder, and the startling realization that God is doing something new. The first day of the new week became the Lord's Day for the early Christians—the day when followers of Jesus gathered to celebrate the resurrection and the new creation God had begun. Every Sunday when we gather for worship, we echo that first resurrection morning. We proclaim that the tomb is empty, death is not the final word, and new creation has begun. Sunday worship is more than a weekly habit or another item on the calendar. It is a weekly theological statement. It is a chance to gather as the body of Christ and become a visible sign of God's new creation. John Wesley described gathered worship as one of the means of grace—not because attending worship earns us points with God, but because something happens when the people of Christ gather together. We become a glimpse of God's kingdom and a sign of what God is doing in the world. But we can become so accustomed to Sunday worship that we forget how remarkable it is. We can arrive exhausted or distracted, already thinking about everything that comes after worship. The rhythm of rest creates space for us to notice what God is doing. Just as the women went to the tomb expecting death but encountered life, we are invited to come to worship with a sense of anticipation and wonder: What is God doing today? As we continue through Divine Rest, we are invited to consider the holy pauses in our own lives—the places where waiting, rest, and stillness may not feel productive, but may be creating space for us to notice God's presence and receive the new life God is bringing. Reflection Questions: • The women rested faithfully on the Sabbath, even though that day was saturated with grief and uncertainty. Have you ever had to be faithful through a season of waiting when obedience felt more like endurance than peace? What did you learn from it? • The sermon described Sunday worship as a weekly theological statement: the tomb is empty, death is not the final word, and new creation has begun. Does that description match how you actually experience Sunday morning? What would need to change if it doesn't? • If the rests in a piece of music are what give the notes their meaning, where in your own life do you see the opportunity for rests to add meaning to your life? Support the show

    The Lord's Day
  7. Aug 24

    The Sabbath Was Made for This

    The Sabbath Was Made for This Series: Divine Rest Scripture: John 9:1–41 (Common English Bible) Preacher: Rev. Sarah Harrison-McQueen What if Sabbath is not simply about stopping work, but about making space to see what God is doing? In this message from our Divine Rest sermon series, we turn to John 9 and the story of Jesus healing a man who had been blind from birth. The healing takes place on the Sabbath, setting off a confrontation with religious authorities who are so focused on the rules that they cannot recognize the work of God happening right in front of them. The Gospel of John connects this story to the opening words of the gospel: “In the beginning was the Word.” As Jesus uses dust and mud to restore the man's sight, the story echoes the creation account in Genesis. Jesus is not simply healing a man; he is participating in an act of new creation. And it happens on the Sabbath. The Sabbath was never intended to be merely a rule about what people could and could not do. It was meant to point God's people back toward the goodness of creation and forward toward the restoration of all things. Sabbath points toward shalom—wholeness, completeness, flourishing, and everything being brought into right relationship. That changes the question. Instead of asking only, “What is forbidden on the Sabbath?” Jesus invites us to ask, “What does God intend the Sabbath to mean?” For the Pharisees, Jesus' healing looked like a violation of the Sabbath. For Jesus, it was the very fulfillment of the Sabbath: the work of restoration, healing, and wholeness. The man who was healed begins with a simple testimony: “I was blind and now I see.” As the story unfolds, his understanding of Jesus grows. He first calls Jesus “a man,” then “a prophet,” then someone who is “from God,” and finally he recognizes Jesus as Lord and worships him. His physical sight comes immediately, but his deeper understanding takes time. Meanwhile, the religious authorities experience the opposite. The more they insist they already know exactly how God works, the less they are able to see what God is doing. This story invites us to consider how that can happen in our own lives. We can become so focused on getting faith right, maintaining our traditions, or understanding exactly how God is supposed to work that we lose our capacity for wonder. We can become so certain that we already know what God is doing that we fail to recognize God when something unexpected happens right in front of us. Sabbath creates space for something different. When we stop working and slow down, we have an opportunity to notice what we might normally overlook—to notice beauty, to notice people, to notice what God has made, and to notice what God is restoring around us. Jesus says, “While I am in the world, I am the light of the world.” The light of Christ is still at work, often in unexpected ways. The Pharisees saw a broken rule. Jesus saw a person being restored. They saw a violation of the Sabbath. Jesus revealed what the Sabbath was made for. As we continue through Divine Rest, this sermon invites us to slow down, pay attention, and make room for the possibility that God may be doing something we have not yet learned how to see. Reflection Questions: • The Pharisees could see perfectly well, yet they could not see what God was doing. What might cause us to be blind to God's presence and work in our lives? • The man who was healed started out calling Jesus “a man,” then “a prophet,” then “someone from God.” His understanding kept growing the more he paid attention. Is there something you used to believe about God or faith that has changed or gotten bigger as you've gotten older? What helped you see more clearly? Support the show

    The Sabbath Was Made for This
  8. Aug 19

    When Religion Gets Heavy, Jesus Gets Light

    When Religion Gets Heavy, Jesus Gets Light Series: Divine Rest Scripture: Matthew 11:28–30; Matthew 12:1–14 (Common English Bible) Guest Preacher: Rev. Jan Phillips What does it mean to find true rest for our souls—not simply a day off, a vacation, or a break from work, but the deeper rest that comes from trusting Jesus? In this message from our Divine Rest sermon series, guest preacher Rev. Jan Phillips explores Jesus' invitation in Matthew 11: “Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest.” Jesus does not simply offer relief from a busy schedule. He offers a different way of living: taking his yoke, learning from him, and discovering the “unforced rhythms of grace.” Rev. Phillips begins by reflecting on how easily our culture's constant pressure to go, produce, respond, and accomplish can leave us exhausted. Even our downtime can become another item on the to-do list. Into that world, Jesus offers a radically different invitation: come, surrender your burdens, and rest. Jesus' reference to a “yoke” would have been familiar to his listeners. A rabbi's yoke represented his teachings and the way of life he invited his followers to embrace. Jesus' yoke is not meant to become another heavy burden. Instead, it is a relationship with Christ—a way of learning to live, love, serve, and trust alongside him. That invitation becomes especially meaningful as Jesus encounters the Pharisees over Sabbath observance. When the disciples pick grain because they are hungry and Jesus heals a man on the Sabbath, the Pharisees focus on whether the rules have been followed. Jesus instead points them toward the heart of the Sabbath: mercy, freedom, healing, and doing what is good. Rev. Phillips challenges us to consider how something God intended as a gift can become heavy when we lose sight of its purpose. The Pharisees knew the rules, could define the boundaries, and could identify violations—but they had missed the heart of God. Their religion had become heavy in laws and light in the love of God. That same temptation can affect us. Faith becomes heavy when we confuse following Jesus with proving ourselves worthy of God's love. It becomes heavy when we believe God's love depends on our performance or perfection, when we carry burdens Jesus never intended us to carry, or when we become more concerned with being right than with being merciful. Jesus does not reject the Sabbath. He reveals its heart. Sabbath is about rest. Sabbath is about freedom. Sabbath is about mercy. Sabbath is about healing. And ultimately, Sabbath points us toward Jesus, the one who invites us to lay down our fears, worries, responsibilities, and burdens and trust that we do not have to carry the world's troubles because we know who holds the world. As Rev. Phillips reminds us, Jesus' invitation is for all: “Come to me.” Come with our weariness, our questions, our brokenness, our hunger, and our wounded places. Come not because we have everything figured out, but because Jesus is gentle, humble, merciful, and Lord of the Sabbath. When religion gets heavy, Jesus gets light. As we continue through Divine Rest, we are invited to consider what burdens we may be carrying that Jesus never asked us to bear—and what it might look like to truly find “rest for your souls.” Reflection Questions: • What does Jesus mean by “rest for your souls”? How is that different from a day off, a vacation, or simply not working? Support the show

    When Religion Gets Heavy, Jesus Gets Light

About

An audio podcast of the weekly message preached at Central United Methodist Church in Arlington, Virginia. You're invited to join us online for worship on Sundays at 10:30 a.m. Visit us on the web at cumcballston.org to learn how to join us for worship via zoom or facebook live. You're invited to join our congregation where we worship God, serve others, and embrace all.