The Colours of Wellness with Kamala McWhinney

Kamala McWhinney
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  • SELF-IMPROVEMENT

Inspiring and relatable content on all things wellness. This podcast is ideal for the professional who wants to build their favourite life while maximizing performance in the workplace.

Episodes

  1. 04/17/2021

    Creative ideas for teams

    A few tips for how to have fun while underscoring wellness habits during the pandemic

    13 min

  2. 03/24/2021

    Mining Wellness Goals

    Here are 5 tips to help us move into greater emotional and psychological wellness. These all translate into greater productivity and relationships. Let’s be intentional about mining them.

    22 min

  3. 04/17/2020

    Managing Loneliness in Quarantine

    Explore the different types of loneliness and tips to cope with them. We sometimes had pre-existing issues with isolation that are being pressurized under Covid-19. Let’s talk coping.

    25 min

  4. 04/15/2020

    10 Tips for working from home

    It’s an unprecedented time. Working from home has its challenges and so I’m sharing some ways for us to cope with the challenges.

    16 min

  5. 11/13/2019

    Episode 2: teaching your adolescent to adult!

    With all our years of schooling, sometimes we forget to actually teach children the skills for LIFE. In this episode we tackle healthy relationships and making decisions for the future.

    32 min

  6. 11/13/2019

    Episode 1: Positively Parenting Adolescents

    How to check your own emotional “stuff” and create an environment ideal for raising a successful adolescent! We look at the 4 C’s of Positive Parenting, barriers to communication and tips on how not to overparent.

    24 min
  • 6 Episodes

About

Inspiring and relatable content on all things wellness. This podcast is ideal for the professional who wants to build their favourite life while maximizing performance in the workplace.

Information

  • Creator
    Kamala McWhinney
  • Years Active
    2019 - 2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Kamala McWhinney