Voices In My Head with Yameer Adhar

Yameer Adhar
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Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Head is a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. Hosted by Yameer Adhar, a person who overcame his obesity, depression, anxiety and most of all cured himself of a chronic asthma condition that nearly killed him thrice. There are voices in everyone’s head. Some are good. Some are bad, really bad and life as we know it ends up being a constant battle between these voices. Often enough unfortunately, it’s the bad voices that win. They start dominating our mind and then take over our entire being, making us ill. Millions of people are suffering because of the voices in their heads. It is the mission of this podcast to help you find your ultimate state of wellbeing! To find your happiness, strength and health!

  1. A Beginner's Guide to the Ultimate Truth | Jai Singhania | Voices In My Head by Yameer Adhar | Podcast Episode 22

    07/19/2022

    A Beginner's Guide to the Ultimate Truth | Jai Singhania | Voices In My Head by Yameer Adhar | Podcast Episode 22

    Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Jai Singhania, Author of 'Decoding the Yoga Sutras of Patanjali - A Beginner's Guide to the Ultimate Truth' & Co-founder of Vigyan Yoga.  Jai Singhania grew up in Delhi and did his graduation from Boston University with a bachelors in business. He is the co-founder of Vigyan Yoga, an organization aimed at spreading spiritual knowledge in a scientific and logical manner through books, classes and spiritual retreats.  His work experience includes financial services in Grant Thornton, head of projects in Ester Industries Ltd and executive director of Modi Marco aldany pvt ltd.  For fun he like to play the piano, perform magic, scuba dive and I also has a private pilots license.  -- Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Contact Jai Singhania https://vigyanyoga.com Follow & Contact Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show

    48 min
  2. Healing through Naturopathy | Captain Rupinder Kaur | Voices In My Head | Yameer Adhar | Podcast Episode 21

    12/09/2021

    Healing through Naturopathy | Captain Rupinder Kaur | Voices In My Head | Yameer Adhar | Podcast Episode 21

    Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur - an ex army officer and now a naturopath.  Capt. Rupinder Kaur grew in up in small town India, in places like Pithoragarh and Wellington, before Dr Manmohan Singh opened the country up to Coca Cola and Clinique shampoo. She is a product of the 1980s, but that’s not the only thing that shaped her. Her parents, both in the army, also did. Her mother was a doctor and her father rose to be a general. She herself finished college in St Bede’s, Simla, and then came to Delhi to do a post grad degree in psychology. She never finished it, and wonders what life would have been like if she had. Instead, she headed to Allahabad to sit for the SSB, where candidates applying to join the army as officers gradually get weeded out over the course of a week. The sixteenth batch of women officers, she won the gold medal for the best lady cadet, and went on to join the Army Ordnance Corps that to a layperson is all about weapons and ammunition. Rocket launchers interested her the most! Her first posting was in an ammunition depot near Ludhiana, where she was the security officer responsible for everything from rifles to Bofors shells. After six years, she left (in those days women didn’t have permanent commission and she didn’t see a future here), and joined the corporate world, working across companies like Google and Microsoft. Quickly she realised the corporate life was not for her, and she went to the UK to do a masters degree in Poverty Reduction. Her longest career stint has been in the social sector, with organizations like STiR, UnLtd, and J-Pal, a set up founded by Nobel laureates Abhijeet Banerjee and Ester Duflo. From early in life, so-called alternate systems of healing was something her father dabbled in, taking her to naturopathy centres as early as 1 and half years old! In her  early 40s, she realised she needed to revisit naturopathy to develop a deeper connection with her own body. In fact connection is something she talks about frequently, whether with oneself, the community, or with Nature.  -- The discussion on this episode of the podcast is all about naturopathy and things that Rupinder has experienced as an ex army officer.  Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Contact Capt. Rupinder Kaur Email: rupinder78@gmail.com Blog: http://yoururbannaturopath.com/ Follow & Contact Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show

    1h 51m
  3. How to Mind Your Mind | Dr. Vimal Sawhney | Voices In My Head | Yameer Adhar | Podcast Episode 20

    09/16/2021

    How to Mind Your Mind | Dr. Vimal Sawhney | Voices In My Head | Yameer Adhar | Podcast Episode 20

    Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Counselling Psychologist, Dr. Vimal Kumar Sawhney. Since my book 'Voices In My Head' launched in early 2020, I have had several individuals reach out to me for help regarding their mental health. A lot of them I have referred to Dr Sawhney and she has changed their lives for the better. Those who have been following me for a while know that I am big on therapy for all. Thank you Doc for all the great work that you do. The discussion on this episode of the podcast is all about mental health, psychology, anxiety, treatments, pharmaceuticals and a whole lot more.  Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Contact Dr Vimal Kumar Sawhney Email: dr.vimalsawhney@gmail.com Follow Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show

    1h 48m
  4. YOU ARE WHAT YOU EAT | Carol Singh & Nadia Bahl | Voices In My Head | Yameer Adhar | Podcast Episore 19

    05/31/2021

    YOU ARE WHAT YOU EAT | Carol Singh & Nadia Bahl | Voices In My Head | Yameer Adhar | Podcast Episore 19

    Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS. ANTIDOTE is India's first Functional Nutrition & Detox brand that introduced the concept of modern-fasting for health and plant-based milks to the urban Indian audience in 2014. VITALITY HOURS by Antidote is an experience-led platform for all things wellness that brings together experts, enthusiasts & brands in the fields of Health, Healing, Yoga, Mindfulness, Beauty, Nutrition, Alternative Therapies and more. Nadia has a diploma in integrative nutrition and Carol holds a diploma in Ayurveda.They have 8 years of experience in the field of health & nutrition with research and development, creating formulations and offering nutritional guidance. The discussion on this episode of the podcast ranges from detoxing the body, nutrition, how best to consume water and a whole lot more.  Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Follow Carol, Nadia, Antidote & Vitality Hours Instagram: @nadiasbahl                     @carolscode                     @vitalityhours                     @antidotecleanse Website: https://antidote.co.in Follow Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show

    1h 5m
  5. The Power of the Mind | Riju Jhunjhunwala | Voices In My Head with Yameer Adhar | Podcast Episode 18

    02/27/2021

    The Power of the Mind | Riju Jhunjhunwala | Voices In My Head with Yameer Adhar | Podcast Episode 18

    Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Riju Jhunjhunwala. Riju is known for being an entrepreneur, a popular social figure in Delhi society and someone who has a bright future in politics. He had the perfect life till one night in the summer of 2020 Riju had a near fatal accident. A near-death experience that would change everything for him... The discussion on this episode of the podcast is all about Riju's near death experience and the immense learnings that have come from it. This episode has been one of the best ones till date. I have learnt a lifetime worth of wellness information from Riju and feel only respect and gratitude towards him. He has inspired me to keep taking steps towards my goals and find the courage to fight my own demons. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Follow Riju Jhunjhunwala & Jawahar Foundation Instagram: https://www.instagram.com/rijujhunjhunwala/?hl=en                     https://www.instagram.com/jawaharfoundation/?hl=en Twitter: https://twitter.com/rij79/status/1010770066743447552?lang=en           Follow Yameer Adhar: Instagram: https://www.instagram.com/yameeradhar/?hl=en Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show

    1h 7m
  6. IT'S OKAY TO NOT BE OKAY | Raabiya Chawla | Voices In My Head with Yameer Adhar | Podcast Episode 17

    02/21/2021

    IT'S OKAY TO NOT BE OKAY | Raabiya Chawla | Voices In My Head with Yameer Adhar | Podcast Episode 17

    Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Raabiya Chawla. She is the Founder of Masaya Foundation which is a probono service providing emotional support to those struggling with eating disorders, body image and self esteem issues. She became interested in psychology when at 14 she worked with Save The Children (https://support.savethechildren.in/) which made a deep impact on her.  The discussion on this episode of the podcast ranges from mental health issues like depression, anxiety, body image and social media and more. Raabiya is a soft spoken and charming but packs a "wellness punch" that few would expect. It has been a pleasure getting to know her through the podcast. She like so many wellness advocates continues to inspire me to keep taking steps towards my goals and find the courage to fight my own demons. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Follow Raabiya Chawla & Masaya Foundation Instagram: @raabiyachawla                          @masayafoundation Website: http://www.masayafoundation.com/ Follow Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show

    51 min
  7. YOU Are The LOVE of YOUR LIFE | Jia Singh | Voices In My Head with Yameer Adhar | Podcast Episode 16

    10/01/2020

    YOU Are The LOVE of YOUR LIFE | Jia Singh | Voices In My Head with Yameer Adhar | Podcast Episode 16

    Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Jia Singh. Jia has been a freelance writer, self-care, body positive advocate for much of her adult life. She hopes that her writing will in some way, no matter how small, positively impact the way women view their bodies. She writes for her own blog- Wandering for Wellness on yoga immersions, fitness retreats, boutique hotels and alternative health care practices to improve the quality of one’s life and consults patients on holistic ways to improve their health and well-being. She also contributes regularly to magazines in India and overseas like GQ, India Today, Robb Report, Femina, Vogue, to name a few. She loves to travel, swim, dance when no one is watching and spend time learning more about yoga and meditation. The discussion on this episode of the podcast ranges from body image, travelling for wellness, social media, relationships and a whole lot more. Jia is a beautiful person inside-out. I connected with her on several levels and have really enjoyed getting to know her through the podcast. She has inspired me to keep taking steps towards my goals and find the courage to continue to fight my own demons. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Follow Jia Singh  Instagram: @jiasingh Website: https://www.wanderingforwellness.com/ Follow Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show

    1h 26m
  8. Understand MINDFULNESS and how to practice it | Sonam Mahajan | Voices In My Head with Yameer Adhar | Podcast | Episode 15

    07/27/2020

    Understand MINDFULNESS and how to practice it | Sonam Mahajan | Voices In My Head with Yameer Adhar | Podcast | Episode 15

    Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executive Coach & Life Coach with 15 years of multi-industry work experience across South America, Europe and Asia. Sonam works with companies, schools and individuals to enable human potential through mindfulness & coaching techniques, achieving outcomes of wellbeing, productivity and resilience. Her portfolio of work ranges from driving results in boardrooms, enabling families & individuals to thrive, nurturing and guiding individuals in leading a life of meaning and purpose. She recently started sharing her wisdom through her YouTube channel-  Yellow Door Talks and Podcast - Yellow Door Podcast.  Her philosophy has been to demystify the human life, making wisdom related and usable so we can enable psychological skills people require to fuel their doing from their being.” The discussion on this episode of the podcast is all about understanding mindfulness and learning how to practice it. My discussion with her was stimulating and one that I really enjoyed. She has inspired me to incorporate a mindfulness practice as part of my wellness routine. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Follow Sonam Mahajan Instagram: @yellowdoortalks https://urlgeni.us/instagram/yellowdoortalks  Facebook: @yellowdoortalks https://urlgeni.us/facebook/yellowdoortalks Website: www.sonammahajan.com  YouTube: Yellow Door Talks https://urlgeni.us/youtube/channel/yellowdoortalks  Follow Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in SHOW NOTES: PLEASE SUPPORT THE PODCAST  Through Patreon  https://www.patreon.com/VIMH Support the show

    1h 7m
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About

Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Head is a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. Hosted by Yameer Adhar, a person who overcame his obesity, depression, anxiety and most of all cured himself of a chronic asthma condition that nearly killed him thrice. There are voices in everyone’s head. Some are good. Some are bad, really bad and life as we know it ends up being a constant battle between these voices. Often enough unfortunately, it’s the bad voices that win. They start dominating our mind and then take over our entire being, making us ill. Millions of people are suffering because of the voices in their heads. It is the mission of this podcast to help you find your ultimate state of wellbeing! To find your happiness, strength and health!

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