Fat Girl Gone Keto

Jane T
  • 0.0 (0)
  • FITNESS

This podcast is for anyone who: *is thinking about starting a ketogenic ("keto") diet, *is just starting on their journey with keto, *has a significant amount of weight to lose, or *just wants to listen about my crazy real-life ups & down on this journey🙂

Episodes

  1. 01/06/2021

    Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder!

    In this episode I: Explore the challenges of sticking to the keto diet during the holidays, Learned the importance of why making a conscious decision to go off of the keto diet can be useful, Untap a hidden super power of unflavored protein powder, Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me) Shift my perspective on keto so I can subconsciously be in for the "long haul" **Oh yeah, and I totally know I misspoke when I said flour comes from grain.  It comes from wheat!**

    15 min

  2. 12/28/2020

    Episode 2: Where have I been?! Getting back on the bandwagon

    I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.

    22 min

  3. 11/16/2019

    Episode 1: Fat Girl Gone Keto - The Beginning of A Journey

    Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during week 1, the three key supplements to minimize the impacts of keto flu, and much more!

    24 min

  4. TRAILER

    Fat Girl Gone Keto (Trailer)

    Fat Girl Gone Keto

    1 min

Trailer

About

This podcast is for anyone who: *is thinking about starting a ketogenic ("keto") diet, *is just starting on their journey with keto, *has a significant amount of weight to lose, or *just wants to listen about my crazy real-life ups & down on this journey🙂

Information

  • Creator
    Jane T
  • Years Active
    2019 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Jane T
  • Show Website
    Fat Girl Gone Keto