The Pelvic Yogi Podcast

Aimee Bailey

The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.

  1. 08/12/2025

    The Newborn Nurse- Nashville In Home day/night nursing care/Education

    Postpartum Care Innovation by The Newborn NurseRachel Ramsey, RN, BSN shares her background as a nurse, highlighting her 20 years of experience in caring for mothers and newborns. She described her frustration with the current hospital discharge process, which often leaves new mothers feeling unprepared and overwhelmed. This experience motivated her to start her own postpartum doula company in 2016, which now employs 25 neonatal RNs and provides in-home care to new mothers. Postpartum Nursing Services in NashvilleRachel discussed her postpartum nursing business, highlighting the importance of support for new parents, especially in a city like Nashville where many clients are transplants without family nearby. She explained that her team of experienced neonatal nurses provides primarily night nursing care, with clients typically staying for 2-3 months, and emphasized that clients should book early in their pregnancy. Overnight Baby Care ServiceRachel describes her baby care service, which provides overnight care to help parents, especially mothers, get rest. She explains that they handle feeding, laundry, and sleep training, with a typical contract of 2-3 nights per week for 8-10 weeks. The most common questions from parents involve breastfeeding and newborn sleep, and Rachel provides basic lactation support while referring to a lactation nurse for major issues. Expert Guidance for New MothersRachel and Aimee discussed the importance of having expert guidance for new mothers, particularly in areas like lactation and postpartum care. They highlighted how social media can both help and harm, providing valuable resources but also spreading misinformation and causing unnecessary anxiety. Rachel emphasized the need to rely on expert resources rather than random online advice and shared her experience of teaching newborn classes, where she often corrects misinformation shared by parents on social media. They also touched on outdated practices, such as unsafe sleeping positions, and the challenge of educating grandparents about modern, safe methods of caring for newborns. Maternal Health Resources OverviewRachel discussed the various referral resources, including lactation support, car seat installation, pelvic floor health, newborn sleep advice, and referrals to specialists such as doulas, pediatricians, and postpartum mental health counselors. She also highlighted her podcast, which features interviews with experts in maternal and child health, and mentioned that she started it to provide reliable information to parents seeking guidance. Aimee appreciated the comprehensive approach and noted the growing women's health community in Nashville. In-Home Nursing and Online CoursesRachel discussed her in-home nursing care services, including night nursing, daytime care, and a newborn education class. She explained how she adapted her newborn care class into an online course after receiving requests during the COVID-19 pandemic. Rachel also mentioned offering newborn consults for parents with specific concerns and providing business consults to help other nurses start their nursing businesses. Postpartum Support: An InvestmentRachel and Aimee discussed the importance of postpartum support for new mothers, emphasizing that many mothers need more help than they anticipate. Rachel shared that she often sees new mothers struggling with guilt, both for seeking help and for not meeting societal expectations. She advised viewing postpartum support as an investment in one's well-being, rather than an expense, and suggested that families consider gifting postpartum care as a baby shower present. Aimee agreed, highlighting the critical nature of prenatal and postpartum support, and suggested that new parents prioritize this investment over less necessary baby items. website: www.thenewbornnurse.com Instagram: @thenewbornnurse Podcast: Thew Newborn Nurse Podcast

    27 min
  2. 10/20/2023

    Ep72 | The Grief Girlie- Shea Wingate, LCSW

    In this podcast episode, Aimee sits down with Shea Wingate, also known as "the Grief Girlie" on Instagram. Shea is a grief therapist who owns her own practice in Nashville. Before diving into the conversation, Aimee provides a content warning for a deep discussion on grief and loss, acknowledging the sensitive nature of the topics at hand. Shea introduces herself as a grief therapist who is passionate about supporting her clients through difficult times. She opens up about her own personal grief story, sharing that she tragically lost her dad, sister, and mom within a span of just 13 months. Having previously studied to become a therapist, Shea decided to specialize in grief therapy after experiencing these profound losses in her own life. Throughout the episode, Shea emphasizes the uniqueness of every person's grief journey, even within families. She stresses the importance of effective communication and understanding within relationships, as everyone grieves differently. Amy and Shea delve into how grief impacts relationships, with Shea highlighting the significance of supporters taking care of themselves as well. The conversation explores various coping strategies for grief, such as journaling, engaging in meaningful rituals, and embracing movement. Shea suggests gentle practices, like walking the same path for stability, while Aimee reflects on the challenging nature of driving during her own grieving process. Shea also addresses the fact that grief knows no timeline and offers support and guidance for those grappling with long-term losses. The episode highlights the best ways to support grieving friends, emphasizing the power of actively listening without expectations and regularly checking in on their grief. Closing the episode, Shea encourages anyone struggling with grief to seek support, reminding listeners that grief is a natural part of life that everyone will experience. Her ultimate hope is to help people navigate their losses and find growth and healing over time. Reach out to Shea: Via Website: https://www.thegriefgirlie.com/ Via Instagram: @thegriefgirlie

    54 min
  3. 07/17/2023

    Ep70 | Nate Feathers - Dad's Don't Babysit

    In this episode of the Nashville Women's Health podcast, host Aimee Bailey welcomes special guest Nate Feathers, the man behind the popular Instagram account Dad's Don't Babysit. Nate shares the story of how he changed his parenting style after realizing that he needed to learn new techniques if he wanted to be a better parent to his four children. He talks about how his strict upbringing influenced his parenting style and how he had to consciously make an effort to change his ways. Nate also shares the impact of his physical health journey on his parenting journey. He talks about how he used to spank his children and how he realized that there had to be another way. Through his journey to better health, he found a new way to parent that was more forgiving and understanding. He emphasizes the importance of modeling good behavior and being an example to your children. As a social media influencer, Nate receives DMs from fathers who are struggling with the demands of parenthood. He shares his philosophy on parenting, which centers around the idea of being a "warrior in a garden" - being tough outside of the home but gentle and caring inside. Nate is currently working on a website and a book that focuses on the idea of self-discipline being the best form of discipline for children. He emphasizes the importance of always being willing to learn and grow as a parent. Reach out to Nate: Via Instagram: @dads_dont_babysit Follow Me:  Website: https://www.thepelvicyogi.com/ Instagram: @the.pelvic.yogi Email: Aimee@thepelvicyogi.com

    41 min
5
out of 5
16 Ratings

About

The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.