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Captano Maina

Join Captano Maina in her weekly forehead chronicles where she and her guests discuss and dissect juicy controversial topics with the aim of improving your holistic wellness. Mission: To use our platform to share and break stigma, evoke universal truths, bring nuance and fresh perspectives to our listeners in order to help nurture, inspire and entertain them to make their wellness a priority - and in doing so make the world a better and more empathetic place.

Episodes

  1. 07/12/2021

    Black Tax

    In this episode our guest, Yetunde, and I define Black Tax, it's implication on our financial & mental wellness and give ideas and pointers on how to navigate it.

  2. 05/17/2021

    Rejection

    In this episode featuring Yuri and Njoki, we talk about our most painful rejection experiences. The pain, how we coped and how those experiences have shaped us. We also laugh about some of our Ls in these streets.

    Rejection

  3. 04/04/2021

    Sex In An African Home

    As we start this month's theme of Sexual Wellness, I am joined by Kagiri and Ally to talk about the stigma around sex in African Homes. We discuss our experiences, the effects and come up with a few ways to break this stigma.

    Sex In An African Home

  4. 03/28/2021

    Sanitizing Your Mind

    Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives.

    Sanitizing Your Mind

  5. 02/14/2021

    We're Not Two Halves, We're Full Circles

    This Valentine's day Omina and I talk about some of the negative emotions and effects of valentine's day. We also talk about co-dependency and close-up with a wonderful spoken word performance from Harriet.

    We're Not Two Halves, We're Full Circles

  6. 02/08/2021

    Wishing You Godspeed

    In this first episode for season 2, I am joined by my former co-host Ciku. We talk about our journey since we started the show in 2019, the changes we have made, the battles we've endured, our goals and what we have in store for you this year.

    Wishing You Godspeed
  • 6 Episodes

About

Join Captano Maina in her weekly forehead chronicles where she and her guests discuss and dissect juicy controversial topics with the aim of improving your holistic wellness. Mission: To use our platform to share and break stigma, evoke universal truths, bring nuance and fresh perspectives to our listeners in order to help nurture, inspire and entertain them to make their wellness a priority - and in doing so make the world a better and more empathetic place.

Information

  • Creator
    Captano Maina
  • Years Active
    2019 - 2021
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Captano Maina
  • Show Website
    5Head, 5Cents