Partner WOD

Jess & Matt

Partner Words Of the Day - Discussing all things health & fitness!

Episodes

  1. 11/15/2020

    Life Update - Welcome to Embodied Coaching!

    Sorry we've been so M.I.A! We're back and here's what we've been up to! :)

    32 min

  2. 07/22/2020

    How To Choose The Best Gym For YOU!

    Join Matt & Jess as they go through their top checklist items to think about when looking for a new gym/training space! Covering everything from questions to ask to alignment with your goals, this one is a must listen to ensure you are getting the most out of your training, experience & health! Enjoy :) Heavy Hunter by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

    35 min

  3. 05/24/2020

    Work Life Balance Tips for PTs

    Join Matt & Jess as they talk about aspects of life impacted by a PT busy schedule & some tips/learnings on how to find your balance!

    36 min

  4. 04/19/2020

    How to Maintain Your Weight & Reverse Diet!

    Join Jess & Matt as they go through why learning to maintain your weight is important, how to reverse diet & the best ways to transition between the two.

    52 min

  5. 04/06/2020

    How to Make Isolation Your B*tch!

    Tune in to listen to Jess and Matt’s thoughts on making isolation a positive experience!

    31 min

  6. 03/24/2020

    Ways to Include Personal Development in your life!

    Join Matt & Jess as they go through some tips on finding the best Personal & Professional Development material for you and recommend some of our favourite/most beneficial reads/listens! Enjoy :)

    23 min

  7. 02/09/2020

    Habits to Improve Your Health, Productivity & Wellbeing!

    Join Jess & Matt as they go through their top habits that have helped them improve all aspects of their lives, from health to productivity & wellbeing!

    44 min

  8. 01/19/2020

    Debunking Nutrition Myths

    Join Jess & Matt as they debunk some nutrition myths!

    24 min

  9. 12/22/2019

    How to Deal with Injury

    Join Jess & Matt as they go through their own injury history in the hope to help others learn from & avoid making similar mistakes as well as some tip & tricks to help you manage & prevent future injuries!

    34 min

  10. 12/08/2019

    Fat Loss 101

    Join Jess & Matt as they go through some easy to follow steps to get started on a fat loss journey or reinvent your current one as well as some tip & tricks to help you stay on track!

    32 min

  11. 11/29/2019

    The Impact of Social Media on the Fitness Industry

    Join us as we go through some pros and cons of social media & it's affect on the fitness industry!

    10 min

  12. 11/27/2019

    Welcome to Partner WOD

    Join us for a little intro on what to expect from Partner WOD and to get to know us (Matt & Jess) a little better! Matt - @mattg_leanperformance Jess - @healthwithinreach

    11 min
  • 12 Episodes

About

Partner Words Of the Day - Discussing all things health & fitness!

Information

  • Creator
    Jess & Matt
  • Years Active
    2019 - 2020
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Jess & Matt
  • Show Website
    Partner WOD