Aidan talks about things

Aidan
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  • Mental Health

Talking all things health, fitness, life and communication

Episodes

  1. 04/22/2020

    Ep. 10 Mental health and dealing with change

    Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19

    25 min

  2. 03/29/2020

    Ep.9 COVID-19 and the change in environment

    Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.

    30 min

  3. 03/17/2020

    Ep. 8 Goal setting and long-term success

    Aidan and Fraser discuss, habits, goal setting and long-term success.

    10 min

  4. 03/07/2020

    Ep. 7 Changing your environment and habits

    Want to change your habits? Design your environment in a way that makes those habits as easy as possible.

    11 min

  5. 01/30/2020

    The SECRET to weight loss

    Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss. If you want to save yourself some time, it's calorie balance :)

    15 min

  6. 01/30/2020

    Fraser and Aidan talk about things episode 5 - Motivation

    That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now. In this episode our two stalwart adventurers tackle this concept in greater detail and outline a couple of key pointers. Would recommend if you are having trouble with motivation :)

    24 min

  7. 01/17/2020

    Fraser and Aidan talk about things Episode 4 - changing your environment

    In this episode the mighty duo discuss changing your environment and how important it can be for your mental health and progress

    30 min

  8. 01/15/2020

    Fraser and Aidan talk about things episode 3 - new years resolutions

    In this episode we discuss new years resolution and give some tips on how you approach this frenzy of goal setting, how to actually stick with things and what to focus on

    30 min

  9. 12/17/2019

    Fraser and Aidan talk about things episode 2 - mental health

    Aidan and Fraser share their experiences with mental health for both themselves personally and the people around them

    58 min

  10. 11/22/2019

    Fraser and Aidan talk about things

    Our first podcast, which covers our introduction to the fitness industry, what has helped us connect with our clients and some basics around motivation, communication and leadership

    1h 1m

  11. Trailer

    Aidan talks about things (Trailer)

    Aidan talks about things

    15 sec

Trailer

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Talking all things health, fitness, life and communication

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