The Danial Teaches Experience

Danial Mirsajedin
  • 5.0 (2)
  • MENTAL HEALTH

How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.

  1. FEB 28

    You Have Time — So Why Can’t You Relax?

    When you finally finish a task, you might not feel relief. You can actually continue feeling anxious as you look towards the next task. This video explains the science behind your nervous system, as well as two practical tips to incorporate. For those of you who feel like "there is too much to do and not enough time" this one is for you. Once you begin to understand how your brain works, we can work with it rather than against it. Get an ADHD assessment here (for British Columbia residents) https://www.getcognito.ca

    13 min

  2. JAN 31

    Why Your Brain Feels Broken (There Are 3 Real Reasons)

    Even when life looks stable on the outside, many people feel flat, disconnected, or unable to enjoy things the way they used to. In this episode, we explore three different ways to understand that experience — including biological malfunction, protective adaptations shaped by past experiences, and the effects of a toxic environment. This conversation isn’t about quick fixes. It’s about making sense of what’s happening internally, so the experience feels less confusing and less isolating. I work in a mental health clinic as a CBT coach, and this episode reflects both theory and patterns I see regularly in practice. This podcast is for educational purposes only and not a substitute for therapy or medical care.

    10 min

  3. 05/26/2024

    #196 How Mental Health Causes Physical Pain

    In this one I react to a popular Doctor and YouTuber, Dr. Mike and his viral clip about the mental health and physical health connection.

    10 min

  4. 05/08/2024

    #195 Why you Can't Stop Procrastinating

    It becomes a never-ending cycle

    12 min

  5. 05/01/2024

    #194 The Problem with "Health Experts"

    If it's too good to be true, it probably is.

    10 min

  6. 04/17/2024

    #193 Why you Can't Delete Social Media

    It's too late. They have spent so much time and money to get you dependent on them. What can we do now?

    9 min

  7. 04/10/2024

    #192 The Harsh Reality of People Pleasing

    Lying. Seeking validation. Avoiding conflict. Welcome to people pleasing.

    13 min

  8. 04/03/2024

    #191 50% of Men who End Their Lives are Not Mentally ill

    Let's talk about a clip that was viewed over 16 million times on X. The internet knows him as Dr. K. This is a clip taken from his recent podcast on Diary of a Ceo. Enjoy.

    13 min
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5
out of 5
2 Ratings

About

How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.

Information

  • Creator
    Danial Mirsajedin
  • Years Active
    2019 - 2026
  • Episodes
    205
  • Rating
    Explicit
  • Copyright
    © Danial Mirsajedin
  • Show Website
    The Danial Teaches Experience