The Danial Teaches Experience

Danial Mirsajedin
  • 5.0 (2)
  • Mental Health
  • Updated Semimonthly

How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.

  1. Aug 2

    Men "just" need to try harder

    In this video I talk about the scary statistics revolving around men's health. I begin by looking at a resource looking at Canadian men and then shift over to an article focused on America. It is so important to recognize the complexity of such a topic: the psychological, cultural and social influences need to be considered. Often in the media we hear one singular cause- "men need to try harder, do better and step up." I highlight how this claim is at best incomplete, and at worst flat out damaging and invalidating. 📌 References mentioned in this video:https://cpa.ca/docs/File/Publications/FactSheets/FS_Suicide_EN_2020.pdfMen and mental health: What are we missing? | AAMCWant to work together? Courage Coaching is for adults 18+ experiencing mild to moderate stress, burnout, or career challenges. This is not clinical therapy. Book a free discovery call with the link below. bit.ly/CourageCoaching ABOUT ME:I work as a certified cognitive behavioural therapy provider. I help high performers regulate stress & overcome burnout through CBT-informed psychology, neuroscience & physiology. Topics include:• Anxiety & overthinking• Self worth & identity• Self-sabotage & performance psychology• Positive psychology & well being Music in video: Rainy Days (Alternate Mix) by Ramin Mirsajedinhttps://open.spotify.com/track/5dmzQicuejreSXMRHNuMCQ?si=7703d60cf6f04484 DISCLAIMER: This video is for educational purposes only and is not a substitute for therapy or medical care. Danial Teaches and Courage Coaching are independent of any clinic or organization and do not represent the views, opinions, or services of any employer. Looking for content beyond YouTube?https://linktr.ee/DanialTeaches

  2. Jul 19

    You're Not Stuck. You're Lying to Yourself

    What if I told you your unhappiness is not the result of bad luck or your past, but a lie you have been telling yourself? In this video, I talk about the most controversial self-help book I have ever read. This book is about the principles of Adlerian psychology. I share three claims that sound to out of touch to be true, buy after close examination, you may think differently. Nuance is key in a video such as this. Listen, reflect and come to your own conclusions. The book references a variety of topics including:The Happiness lieThe narrative of TraumaRelationships are everything📌 References mentioned in this video:https://www.amazon.ca/s?k=the+courage+to+be+disliked&crid=DKMFS62Q44JR&sprefix=the+courage+%2Caps%2C171&ref=nb_sb_ss_ts-doa-p_1_12Want to work together?Courage Coaching is for adults 18+ experiencing mild to moderate stress, burnout, or career challenges. This is not clinical therapy. Book a free discovery call with the link below.bit.ly/CourageCoaching ABOUT ME:I help high performers regulate stress & overcome burnout through CBT-informed psychology, neuroscience & physiology.Topics include:• Anxiety & overthinking• Self worth & identity• Self-sabotage & performance psychology• Positive psychology & well beingMusic in video: Rainy Days (Alternate Mix) by Ramin Mirsajedinhttps://open.spotify.com/track/5dmzQicuejreSXMRHNuMCQ?si=7703d60cf6f04484DISCLAIMER:This video is for educational purposes only and is not a substitute for therapy or medical care.Danial Teaches and Courage Coaching are independent of any clinic or organization and do not represent the views, opinions, or services of any employer.Looking for content beyond YouTube?https://linktr.ee/DanialTeaches

  3. Jul 5

    The Happiest People Do This. You're Probably Not.

    In this video, I walk you through two of the most important pieces of research on happiness — the Harvard Study of Adult Development (85 years of data) and Seligman's PERMA framework and what they say about how to build a life that genuinely flourishes. Some of it directly contradicts what high-performance culture tells you to prioritize.I also walk you through a PERMA self-assessment at the end. I use this same tool with coaching clients so you can see exactly where you are across the five elements of wellbeing.📌 Links mentioned in this video:Harvard Study of Adult Development → https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/Flourish by Martin Seligman (2011) → available on Amazon, Audible, and most librariesWant to work together?Courage Coaching is for adults 18+ experiencing mild to moderate stress, burnout, or career challenges. This is not clinical therapy. Book a free discovery call with the link below.bit.ly/CourageCoaching ABOUT ME:I help high performers regulate stress & overcome burnout through CBT-informed psychology, neuroscience & physiology.Topics include:• Anxiety & overthinking• Self worth & identity• Self-sabotage & performance psychology• Positive psychology & well beingMusic in video: Rainy Days (Alternate Mix) by Ramin Mirsajedinhttps://open.spotify.com/track/5dmzQicuejreSXMRHNuMCQ?si=7703d60cf6f04484DISCLAIMER:This video is for educational purposes only and is not a substitute for therapy or medical care.Danial Teaches and Courage Coaching are independent of any clinic or organization and do not represent the views, opinions, or services of any employer.Looking for content beyond YouTube?https://linktr.ee/DanialTeaches

  4. Jun 21

    The Real Reason you Can't Stay Consistent

    Do find yourself failing to stick to a habit? What's going on? You try it over and over again and then feel shame when it does not work out. You begin to question your work ethic, your character. What if I told you the reason you keep falling off of track, is this simple mindset shift? ABOUT ME:I help high performers regulate stress & overcome burnout through CBT-informed psychology, neuroscience & physiology. Topics include:• Anxiety & overthinking• Burnout & nervous system regulation• Self-sabotage & performance psychology DISCLAIMER: This video is for educational purposes only and is not a substitute for therapy or medical care.

  5. Jun 7

    Therapist: Stop Following Your Feelings

    The more you wait on motivation to save the day, the more uncertain your life becomes. This video is about taking back control of your life.

  6. May 24

    Why You Can’t Leave Toxic Relationships

    This video sheds light on the common psychological mechanisms that are involved in toxic relationships.

  7. May 9

    Success was Supposed to Fix You

    "Once I quit my job, then I will be happy" I hear statements like this all of the time. And a lot of the time, even though the external thing changes, a person's internal state stays the same. This video breaks down how we view success, and how setting goals can actually paralyze us from moving forward.

  8. Apr 25

    Why You Feel Drained (It's Not What You Think)

    When people think about exhaustion, there first thought is sleep. What if you are sleeping 7-9 hours a day and still feel tired? Here is another perspective to consider.

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Ratings & Reviews

5
out of 5
2 Ratings

About

How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.

Information

  • Creator
    Danial Mirsajedin
  • Years Active
    2019 - 2026
  • Episodes
    214
  • Rating
    Explicit
  • Copyright
    © Danial Mirsajedin
  • Show Website
    The Danial Teaches Experience