LocoTalk

Locomotive Fitness Co

4.8 (4)
Fitness
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Loco gym talk

11/10/2021

Getting to Know Michael

Today I sat down with Michael; he has been a member of Locomotive for 2 years and also owns Hudson Beach Glass in Beacon with his wife Jen.
05/09/2021

Getting to Know Loco | Linda

In this episode we are chatting with longtime member Linda - we talk about work, life, and fitness!
04/14/2021

Using Food Labels To Help You Make Better Choices

If you’re not reading your food labels you could be missing some important information regarding the items that could influence whether you purchase it or not. Today’s episode is short and sweet about how to use food labels to help me make better decisions!
03/12/2021

The Needs of the Female Athlete

Today I dove in with Ashley from Feldman Physical Therapy to discuss the needs of the female athlete; we discuss how the menstrual cycle helps give us insight in to how our body is functioning , why we need to pay attention to it, and how to train pre and postpartum. Ashley can be contacted at ashley@feldmanphysicaltherapy.com
02/05/2021

Making Excuses vs Giving Yourself Grace

In times like these, it can be hard to tell the difference between making excuses and just really needing to be kind to yourself. In today’s episode we dive in to how we can take a closer look in to ourselves to tell the difference
12/12/2020

Getting to know Kitt from Honey Care Massage

If you didn’t know, we now have a Massage Therapist that works out of Locomotive. She gives us some details about how she got in to massage therapy and more!
12/02/2020

An Interview with Docs Nutrition Depot

Today I interviewed a local business owner and his employee Kyle from Docs Nutrition Depot in Fishkill. We talked about what got him into the industry, why health is so important, and more. Check it out!
11/18/2020

Overcoming Adversity

Today we sit down with our member Brian who had a tragic accident happen this year. We discuss the hard times, how he is overcoming these challenges, and how he’s still making Fitness a priority despite things looking a little different now.

4.8

out of 5

4 Ratings

Loco gym talk

Creator

Locomotive Fitness Co
Years Active

2019 - 2021
Episodes

17
Rating

Clean
Copyright

© Locomotive Fitness Co
Show Website

LocoTalk