LIFT Fitness Podcast

Keir and Aaron.
  • 0.0 (0)
  • Self-Improvement
  • Weekly

This is a podcast which is based on lifestyle. This can be anything and everything from developing habits to losing fat or creating structure in your day to building life strength. The main agenda of this is to motivate, inspire and equip you with everything you need to take ownership of your life and truly own every hour of your day.

  1. 03/30/2020

    Episode 18: Shabnam Rajah

    In today's episode of the LIFT Fitness Podcast, we are joined by Shabnam Rajah Shabnam is a hypnotherapist and a self proclaimed geek when it comes to the heart and mind, who helps business owners increase their performance and productivity without sacrificing their mental wellbeing. _____________________ Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/ Take a look at our YouTube channel: LIFT Fitness Evolution: bit.ly/2RQDa00

  2. 03/23/2020

    Episode 17: The Episode about Structure.

    In this episode we talk about structure, how important it is and why now could be the best time to start setting yourself some structure or try and build some new habits. Another thing we mention is that we are running an online 4-week Lockdown program, which this is designed to keep you strong, fit and active over over the next four weeks. Here’s what you’ll get: Three online sessions per week delivered via ZOOM. One nutrition, lifestyle and accountability group coaching call per week. Our very own recipe book aswell as our own e-book. Then, for those local to LIFT, or willing to travel you’ll have a 3-week pass to come and try one of our coaching groups at LIFT. Here’s the link for that: bit.ly/3bgLRaB Here are some links you will want to click if you want to hear/see more from us. _____________________ Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/ Take a look at our YouTube channel: LIFT Fitness Evolution: bit.ly/2RQDa00

  3. 03/16/2020

    Episode 16: The LIFT Fitness guide to surviving COVID-19 Isolation.

    In this episode Keir and Aaron talk Coronavirus, a little bit on the impact it’s having on the world and then we give you our tips to not just survive the two week isolation period, but to thrive in it and to come out a little bit better off than when you went into isolation to begin with. So without further ado, we hope you enjoy this episode of the LIFT Fitness Podcast. Here’s the books we talk about during this episode Strong Curves by Bret Contreras. Strong and Sculpted by Brad Schoenfeld. Not a Diet Book by James Smith. Mindset by Carol S. Dweck. Aaron also briefly talks about something that he read in this book, so despite this not being an actual recommendation we’ve added it in case you’re interested: The Entrepreneur Revolution by Daniel Priestly. Here are some links you will want to click if you want to hear/see more from us. _____________________ Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/) Instagram handles Keir - keir.lift.fitness Aaron - aaron.kendal LIFT Fitness Evolution - lift.fitness.gym Youtube LIFT Fitness Evolution: bit.ly/2RQDa00

  4. 03/09/2020

    Episode 15: The Food Ninja/Hayley Field.

    In this episode we sat down and spoke to a truly remarkable women who goes by the name of Hayley Field aka The Food Ninja If you don’t know who she is, then I very highly recommend you get to know who she is and what she’s about as she’s on a path to become the go to nutritionist for busy professionals and business owners. If you want to visit her website then head on over to: foodninja.online If you want to follow her on instagram then you can find her on: iamthefoodninja If you want to see her posts on Facebook however, then you can see them over on: https://www.facebook.com/iamthefoodninja/ But this episode was truly amazing to record, so much so that Aaron must have forgot that he was actually recording podcast as he’s near silent for the first 30 minutes of it! So without further ado, we hope you enjoyed this as much as we did. Few Extra Links you might want to click if you want to hear/see more from us. _____________________ Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/) Instagram handles Keir - keir.lift.fitness Aaron - aaron.kendal LIFT Fitness Evolution - lift.fitness.gym Youtube: LIFT Fitness Evolution: bit.ly/2RQDa00

  5. 03/02/2020

    Episode 14: An Interview about Keir and LIFT.

    Hello everyone, so this episode is taken from an interview with Steven Haggerty. In which he set himself a challenge to interview one founder every single day of this year. Which recently he interviewed out very own host, Keir Wotherspoon, the founder of LIFT Fitness Evolution..  So if you're interested in learning more about LIFT and more about Keir then this is an amazing interview to listen to. Few Extra Links you might want to click if you want to hear/see more from us. _____________________ Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/) Instagram handles Keir - keir.lift.fitness Aaron - aaron.kendal LIFT Fitness Evolution - lift.fitness.gym Youtube: LIFT Fitness Evolution: bit.ly/2RQDa00

  6. 02/24/2020

    Episode 13: The Lion Inside

    In this somewhat freestyle episode, Keir and Aaron talk loosely about habits and share their thoughts on a few different things ranging from eating oysters for breakfast to finding inspiration in a kids book, which actually leads us to explain the title. So the title of this episode is the name of the book we talk about in the episode today, one of which we both think is amazing and that it has a great message behind. So much so, we dedicated the episode name to it. Also is you have small kids yourself, you might want to give this book a go. Book Name: The Lion Inside Rachel Bright. But without further ado, We hope you enjoy. Also we mention an online 6 week challenge that we are running, so if you like the sound of that or want more details here is the link to that page. https://keir.clickfunnels.com/optin36710794 Few Extra Links you might want to click if you want to hear/see more from us. _____________________ Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/) Instagram handles Keir - keir.lift.fitness Aaron - aaron.kendal LIFT Fitness Evolution - lift.fitness.gym Youtube: LIFT Fitness Evolution: bit.ly/2RQDa00

  7. 02/17/2020

    Episode 12: The Claire Scott Episode

    In this episode Keir and Aaron sit down with Claire Scott, who is someone who has trained with Keir for around 8 years and currently train at LIFT.  We asked her a couple of questions, then we rabbit holed and chatted to produce you not only a podcast episode with some of the views from someone who has tried a whole host of fad diets and training methods. But also we wanted to provide you with somewhat of a different dynamic. We want you to understand that the things we talk about on the podcast can be applied to your lives and will make a difference if you let it. So without further ado, We hope you enjoy. Few Extra Links you might want to click if you want to hear/see more from us. _____________________ Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/) Aaron’s Charity Event (https://justgiving.com/fundraising/a-different-kind-of-marathon) Instagram handles Keir - keir.lift.fitness Aaron - aaron.kendal LIFT Fitness Evolution - lift.fitness.gym Youtube: LIFT Fitness Evolution: bit.ly/2RQDa00

  8. 02/11/2020

    Episode 11: The Aaron Kendal Episode.

    This episode is somewhat of a birthday special! Which in today’s episode, Keir asks Aaron a bunch of different questions, similar to the one which we did for Keir’s Birthday. However this episode was recorded live during Aaron’s 24 hour marathon challenge which he did in aid of CALM (Campaign against living miserably), if you want to see some of the videos, photos and posts he did about it, be sure to head over to his Facebook profile (links are at the bottom) If you want to donate however then please head over to the just giving page (link is also at the bottom) So without further ado, here are the timestamps for the questions asked: 2:20 - Why are you doing this charity event? 4:14 - Why CALM? 8:18 - Why didn’t you go out and get tanked for your 18th birthday? 16:12 - What was the scariest and most exciting thing you’ve done this past year? 20:38 - Why should people be interested in your blog? 29:41 - What’s your plans for university? 31:40 - What is your dream? We hope you enjoy. _____________________ Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/) Aaron’s Charity Event (https://justgiving.com/fundraising/a-different-kind-of-marathon) Instagram handles Keir - keir.lift.fitness Aaron - aaron.kendal LIFT Fitness Evolution - lift.fitness.gym Youtube: LIFT Fitness Evolution: bit.ly/2RQDa00

See All (18)

About

This is a podcast which is based on lifestyle. This can be anything and everything from developing habits to losing fat or creating structure in your day to building life strength. The main agenda of this is to motivate, inspire and equip you with everything you need to take ownership of your life and truly own every hour of your day.

Information

  • Creator
    Keir and Aaron.
  • Years Active
    2019 - 2020
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Keir and Aaron.