The Wabi-Sabi Well Podcast

Brieann Boal
  • 5.0 (8)
  • ALTERNATIVE HEALTH

Welcome to Wabi-Sabi Well, a podcast that nourishes your mind, body and spirit. Here you'll find movement, meditation and a little metaphysical magic. Think of this space as your spiritual gym. Check in each week, to work those mindset muscles, energise you're body and elevate your lens on all-that-is. Your host (and holistic personal trainer) Brieann, is here beside you, every step of the way. Listen in on inspiring stories, gain insights and learn practical tools from the most provocative paradigm shifters, rogue researchers and Wabi-Sabi Well Warriors - brave souls who've made their way out of the labyrinth. Who've experienced post traumatic growth, turned pain into power, broken into beautiful and imperfections into assets. Wabi-Sabi is the Japanese art of finding beauty in imperfection. It invites us to shift our focus from doing to being, from perfecting to embracing, from conflict to connection. With our dogged desires for more and chronic angst about not being or having enough, it's the kind of life-lens that offers true relief. So, wisdom and wellness seekers, whatever mysterious starlight guided you here, trust it was for a reason. Get ready for some big magic. Because the right kind of encouragement makes all the difference.

  1. 09/28/2023

    Raw, Messy, Magic, Motherhood with Maya Night

    In this conversation Maya Night shares her birth story and how the transition from maiden to mother shaped her beliefs, her business, body, sensuality and life. We explore transitions, life, death, self-expression, the erotic mother and the archetypal Mother Almighty. Trigger warning: we touch on abortion, death and hunting so if these are sensitive areas for you, carefully consider your choice here and whether this conversation will be in your highest service right now. Maya Night is a Somatic Liberator, Womb Priestess, & Shamanic Brand Artist. Head on over to her website https://www.embodied.business/ - a "sensual studio for embodied freedom in birth, body & business. MENTIONS IN THIS EPISODE: -The Art of Alchemy | Spiritual Gym (re)Program https://spiritualgym.wabisabiwell.com/the-spiritual-gym

    1h 32m

  2. 09/06/2023

    The Feminine Pathway to Finding God Within The Body with Hannah Vela

    In this episdode with *Hannah Vela we explore the sacred slut archetype and Hannah's dance modality (which goes by the same name), the energetic anatomy of the womb gates, the dearmouring of "being seen", self expression, shame, honouring and integrating all parts of self/Self, re-imagining the creation myth, secrets of the Magdalene, the divine feminine aspects of Christianity, the divine-human experience, psychosomatics, water magik Mentions in this episode: -The Art of Sensual Nourishment. DM @brieann_delasol with expressions of interest -Hannah's Sacred Slut Program/ Dance Modality https://www.hannahvela.com/sacredslutdanceclass -What if God was water: duet with @fatalprose *Hannah Vela @_heannahvela_ is a renowned Women's Wisdom Educator, speaker, Mentor & facilitator in Sacred Sexuality, p***y/ womb work, Embodiment & creator of the dance modality 'sacred slut'. She is a Feminine Healing Guide for those who sense a deeper calling from the magic within & who are ready to step into their fullest potential. Through a potent mix of kinesiology, Ancient Feminine Mystery Teachings, Intuition & carefully honed instinct, She will guide you to fully remembering the majesty of your own unique spirit & support you to go to the corners of your being for radical transformation with ease & grace.

    1h 44m

  3. 08/31/2023

    Samari Mind - Mental Fitness and How to Re-pattern thoughts and behaviours

    This episode dives into how to re-pattern your thoughts and behaviours, drawing on the Japanese art of Kintsugi as a powerful analogy and template for transformation.

    1h 24m

  4. 06/14/2023

    Entrepreneurship IS shadow work with Elizabeth Rowan | seeking validation, imperfect parenting, self expression, people pleasing, perfectionism and business

    Self expression, internal vs external validation, people pleasing, perfectionism, masculine and feminine energies, boundaries, imperfect mothering and entrepreneurship as a form of shadow work - just a few of the landmarks in today's episode with Elizabeth Rowan.   As a sought-after international yoga teacher and spiritual CEO, Elizabeth has taught and led women through profound transformations on four continents. Initiated as a Priestess in Peru, she has navigated dark nights of the soul, shadow work, and business pivots, which she skillfully weaves into her teachings. With over a decade of experience in yoga, spirituality, wellness, and mentorship, combined with 15 years of real-world business expertise in PR, marketing, and the art industry, Elizabeth offers a unique blend of practical wisdom and spiritual insight. Her 6-figure business, built with integrity and authenticity, stands as a testament to her impact-driven approach.   Our conversation is candid. In parts, confessional. Rather enlightening and very imperfect - in the value-enhancing sense that it champions life un-filtered. In short, it was a helluva lota of fun. So my friends, prepare to be inspired and guided by the magnificent Elizabeth Rowan. Here to share her business genius and supports you (as she did me) on this spiritual and entrepreneurial journey/ life.

    59 min

  5. 04/21/2023

    Wabi-Sabi Wisdom, honouring natures rhythms & discovering the art and beauty in imperfection

    Discover the secrets and hidden gifts of Wabi-Sabi – an intuitive appreciation of transient beauty and a zen-lens on life. The spirit of Wabi-Sabi, ever-present in Japanese culture and tea ceremonies, invites us to see that true beauty is imperfect, impermanent and incomplete. In this social media age with the pressure to be flawless, and camera-ready at all times; with our chronic angst about not being or having enough and constant comparison - measuring our messy behind-the-scenes lives to other glossy, carefully curated highlight reels, Wabi-Sabi offers an antidote. It's a refuge, a reset and a return to nature, wholeness and healing. It's ancient wisdom to ease our modern concerns. Outro Music: Adam West Connect with Brie-Ann, your Multidimensional Personal Trainer on Instagram @brieann_delasol. Check her Instagram bio and website for Spiritual Gym openings and current offerings. Alternatively, drop into her DMs or email brieanndelasol@gmail.com: Instagram: @brieann_delasol (https://www.instagram.com/brieann_delasol/) The Spiritual Gym: https://spiritualgym.wabisabiwell.com/the-spiritual-gym Coaching: https://wabisabiwell.com/coaching Facebook: https://www.facebook.com/wabisabiwell Website: https://www.wabisabiwellpodcast.com/ Copyright and Trademark Information: By accessing this podcast, you acknowledge that the entire contents are the property of Brie-Ann Boal with permission, and are protected under Australian and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Brie-Ann Boal, which may be requested by contacting hello@wabisabiwell.com. Disclaimer: Please note that the information presented in this podcast is for educational purposes only. The host takes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Thank you for listening to The Wabi-Sabi Well Show! Be sure to subscribe and leave a review on your favorite podcast platform. For more information about the show and Brie-Ann Boal, please visit wabisabiwell.com.   Outro Music: Adam West Connect with Brie-Ann, your Multidimensional Personal Trainer on Instagram @brieann_delasol. Check her Instagram bio and website for Spiritual Gym openings and current offerings. Alternatively, drop into her DMs or email brieanndelasol@gmail.com: Instagram: @brieann_delasol (https://www.instagram.com/brieann_delasol/) The Spiritual Gym: https://spiritualgym.wabisabiwell.com/the-spiritual-gym Coaching: https://wabisabiwell.com/coaching Facebook: https://www.facebook.com/wabisabiwell Website: https://www.wabisabiwellpodcast.com/ Copyright and Trademark Information: By accessing this podcast, you acknowledge that the entire contents are the property of Brie-Ann Boal with permission, and are protected under Australian and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Brie-Ann Boal, which may be requested by contacting hello@wabisabiwell.com. Disclaimer: Please note that the information presented in this podcast is for educational purposes only. The host takes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Thank you for listening to The Wabi-Sabi Well Show! Be sure to subscribe and leave a review on your favorite podcast platform. For more information about the show and Brie-Ann Boal, please visit wabisabiwell.com.

    45 min

  6. 11/06/2022

    Erotic Alchemy with Shaney Marie

    The alchemy or eros, subconscious shadow realms of the psyche, erotic dance, the groundswell in "sexy coaches" and sexual expression online, bdsm, wholeness, healing, feminine energy, the path to feminine embodiment and why you should take it slow and titrate your explorations are just some of the topics we explore in this episode with Shaney Marie. "Shaney Marie guides women to inhabit their bodies as nature, transmitting a deep & rich opening towards the embrace of an ancient feminine wisdom; held inside the body of woman. A devotee & initiator of the deep feminine that is re-emerging on the planet, Shaney creates & leads online courses & retreats; whilst supporting other women to step into their own signature leadership. Shaney has 15 years of experience in the field of erotic dance, neo tantric arts, transformational work and leadership." You can find her and all of her courses @shaneymarie_enchantress on instagram. Connect with me, your Multidimensional Personal Trainer on Instagram @brieann_delasol   Check my instagram bio & website for The Spiritual Gym openings and current offerings. Alternatively, drop into my DMs or email me brieann@wabisabiwell.com https://spiritualgym.wabisabiwell.com/the-spiritual-gym https://wabisabiwell.com/coaching www.facebook.com/wabisabiwell www.wabisabiwellpodcast.com   Outro Music: Adam West     By accessing this Podcast, I acknowledge that the entire contents are the property of Brie-Ann Boal with permission, and are protected under Australian and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Brie-Ann Boal, which may be requested by contacting hello@wabisabiwell.com.     This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    1h 16m

  7. 10/31/2022

    Wholy Mama, conception, pregnancy, birth, postpartum empowerment

    In this episode, Melissa Ambrosini shares intimately about the spiritual assignment that was becoming a mother. Navigating the emotional terrain of her conception journey, as well as the specific strains it placed on her relationship with Nick. We touch on some of the sacred dimensions of birth, plant medicine, unsubscribing from unhelpful narratives around birth and finding the (empowering) signal through the noise. There are some beautiful pearls of insight, consolation and incredible resources including the course she's literally just birthed.   If you're a Mama, soon-to be or desiring to be, there's still a few days left (4th Oct) to enrol in her course www.whollymama.com, a comprehensive 8 wk program that walks you through everything from conscious conception, radiant pregnancy, empowered birthing, blissful postpartum to conscious parenting.   Mel is at the helm, joined by a collective of world leaders and experts in the fields of fertility, conception, pregnancy, birth, postpartum, parenting and motherhood - Some of whom were integral in my own journey and happy home birth experience - "to help you feel prepared, empowered and present for this magical journal of mamahood." Mentions in this episode: Mel's Plant Medicine Journey: https://melissaambrosini.com/podcast/our-pregnancy-journey-melissa-nick/ Ina May Gaskin: https://www.goodreads.com/author/list/18078.Ina_May_Gaskin Melissa Ambrosini on Instagram: https://www.instagram.com/melissaambrosini/ Outro Music: Adam West Connect with Brie-Ann: Instagram: @brieann_delasol (https://www.instagram.com/brieann_delasol/) The Spiritual Gym: https://spiritualgym.wabisabiwell.com/the-spiritual-gym Coaching: https://wabisabiwell.com/coaching Facebook: https://www.facebook.com/wabisabiwell Website: https://www.wabisabiwellpodcast.com/ Copyright and Trademark Information By accessing this podcast, you acknowledge that the entire contents are the property of Brie-Ann Boal with permission, and are protected under Australian and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Brie-Ann Boal, which may be requested by contacting hello@wabisabiwell.com. Disclaimer Please note that the information presented in this podcast is for educational purposes only. The host takes no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Thank you for listening to The Wabi-Sabi Well Show! Be sure to subscribe and leave a review on your favorite podcast platform. For more information about the show and Brie-Ann Boal, please visit wabisabiwell.com.

    57 min
  8. Eating Disorder Recovery, Healing & Trauma Sensitive Yoga with Sarah Ball

    07/06/2022

    Eating Disorder Recovery, Healing & Trauma Sensitive Yoga with Sarah Ball

    Healing, recovery, eating issues, body love, trauma sensitive yoga and art therapy are some of the topics explored on today's episode with Sarah Ball. Sarah is a Trauma sensitive and mental health-focused Yoga Teacher, Teacher Trainer and Mentor. She's also a Body-Positive Counsellor & Social Worker specialing in eating disorder recovery. She's also one of the women instrumental in my own healing journey. You can find her offerings: workshops, courses, retreats, therapuetic groups, counselling etc at www.sarahball.com.au or on instagram @sarah.yoga.counselling. For the current Wabi-Sabi Well offerings: The Art of Alchemy, Spiritual Gym, 1:1 Mentoring, Wild Alchemy pop ups etc head to the bio link on instagram @brieann_delasol

    2h 2m
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About

Welcome to Wabi-Sabi Well, a podcast that nourishes your mind, body and spirit. Here you'll find movement, meditation and a little metaphysical magic. Think of this space as your spiritual gym. Check in each week, to work those mindset muscles, energise you're body and elevate your lens on all-that-is. Your host (and holistic personal trainer) Brieann, is here beside you, every step of the way. Listen in on inspiring stories, gain insights and learn practical tools from the most provocative paradigm shifters, rogue researchers and Wabi-Sabi Well Warriors - brave souls who've made their way out of the labyrinth. Who've experienced post traumatic growth, turned pain into power, broken into beautiful and imperfections into assets. Wabi-Sabi is the Japanese art of finding beauty in imperfection. It invites us to shift our focus from doing to being, from perfecting to embracing, from conflict to connection. With our dogged desires for more and chronic angst about not being or having enough, it's the kind of life-lens that offers true relief. So, wisdom and wellness seekers, whatever mysterious starlight guided you here, trust it was for a reason. Get ready for some big magic. Because the right kind of encouragement makes all the difference.

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