Life and Lessons by Sean Spooner

Sean Spooner
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others. Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.

  1. JAN 11

    E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026

    The podcast is back. Every Monday morning, every week of 2026. Let's do this. Hosted on Acast. See acast.com/privacy for more information.

    28 min
  2. E209: I Turn 30 Today, These 16 Lessons Shaped My 20s

    12/11/2025

    E209: I Turn 30 Today, These 16 Lessons Shaped My 20s

    Today, I turn 30. After 7 years of sharing the life lessons I wish I knew sooner on the internet, I feel fairly qualified to reflect on how to live a better life in your twenties. In this episode of Life and Lessons, I reflect on the past decade of life, and share the 16 lessons I needed to know in my 20s. They can change your life. Hosted on Acast. See acast.com/privacy for more information.

    1h 31m

  3. 10/17/2025

    E208: Am I Struggling?

    On this unexpected episode of Life and Lessons, I have you an update on what's been going on in life recently, and try to answer a question I've had a lot recent: am I doing okay? Hosted on Acast. See acast.com/privacy for more information.

    18 min

  4. 06/30/2025

    E207: Progress Just Kind of... Happens

    On this week's episode of Life and Lessons, I tell you about a session I'm planning for students that might change the way they look at productivity forever, and I explain how progress just kind of... happens. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  5. 06/23/2025

    E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life

    On this week's episode of Life and Lessons, I encourage you to have a bias towards action, I speak about how to make the most of the next 100 days, and I explain how to build luck into your life. Hosted on Acast. See acast.com/privacy for more information.

    24 min

  6. 06/16/2025

    E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand

    On this week's episode of Life and Lessons, I ask the question have things really been that bad for me this year, I explore the idea that you need to be the person to draw a line in the sand, and I discuss why you're life is never more than 45 mins away from changing. Hosted on Acast. See acast.com/privacy for more information.

    23 min

  7. 03/07/2025

    E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough

    On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good. Hosted on Acast. See acast.com/privacy for more information.

    20 min

  8. 02/14/2025

    E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers

    On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops. Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ Hosted on Acast. See acast.com/privacy for more information.

    18 min
See All (267)

About

Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others. Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.

Information