Mental Health and Wellbeing by Nanak Naam

Nanak Naam
  • 5.0 (13)
  • SPIRITUALITY
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In this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate

  1. 3D AGO

    Guru Nanak's Most DIFFICULT Lesson... This Changes Everything!

    Guru Nanak’s teachings are often described as simple and beautiful, but living them can be deeply confronting. In this podcast, Satpal Singh explores what may be Guru Nanak’s most difficult lesson to truly practice in everyday life. It is a teaching that challenges the ego, identity, attachments, and the way people see themselves.Why is this teaching so hard to accept? Why do many people love the idea of spirituality but struggle when it comes to living Guru Nanak’s message fully?Through Gurbani and real-life experience, Satpal Singh breaks down the lesson that transforms spiritual understanding into real spiritual change. This is the teaching that separates inspiration from transformation. Recorded in Blackburn Gurdwara, Melbourne, Australia in June 2024.I Tried This MEDITATION.... And Everything Changed !https://www.youtube.com/watch?v=JFiISa1Tjmk✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wVSoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    43 min

  2. 3D AGO

    Guru Nanak's Most DIFFICULT Lesson... This Changes Everything!

    Guru Nanak’s teachings are often described as simple and beautiful, but living them can be deeply confronting. In this video, Satpal Singh explores what may be Guru Nanak’s most difficult lesson to truly practice in everyday life. It is a teaching that challenges the ego, identity, attachments, and the way people see themselves.Why is this teaching so hard to accept? Why do many people love the idea of spirituality but struggle when it comes to living Guru Nanak’s message fully?Through Gurbani and real-life experience, Satpal Singh breaks down the lesson that transforms spiritual understanding into real spiritual change. This is the teaching that separates inspiration from transformation. Recorded in Blackburn Gurdwara, Melbourne, Australia in June 2024.I Tried This MEDITATION.... And Everything Changed !https://www.youtube.com/watch?v=JFiISa1Tjmk✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wVSoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    43 min

  3. JAN 18

    Your Life Is Heading in the WRONG Direction...Here's WHY

    Many people sense that something in their life feels “off”, like life is heading in the wrong direction, even when things look fine on the outside. Progress is being made, responsibilities are being met, yet there’s a quiet feeling of drifting, restlessness, or dissatisfaction that won’t go away.In this podcast, Satpal Singh explores why life can feel like it’s heading in the wrong direction, even without any obvious crisis. Drawing on Gurbani, non-dual wisdom, and lived experience, he breaks down the subtle signs of misalignment that most people overlook and why external success often fails to bring inner clarity.This talk is especially relevant for those who feel spiritually aware yet unfulfilled, disciplined yet disconnected, or busy yet inwardly lost. Rather than offering quick fixes, Satpal Singh points to deeper causes rooted in identity, conditioning, and misplaced priorities — themes that Guru Nanak repeatedly warned about.

    37 min

  4. JAN 18

    Your Life Is Heading in the WRONG Direction...Here's WHY

    Many people sense that something in their life feels “off”, like life is heading in the wrong direction, even when things look fine on the outside. Progress is being made, responsibilities are being met, yet there’s a quiet feeling of drifting, restlessness, or dissatisfaction that won’t go away.In this video, Satpal Singh explores why life can feel like it’s heading in the wrong direction, even without any obvious crisis. Drawing on Gurbani, non-dual wisdom, and lived experience, he breaks down the subtle signs of misalignment that most people overlook and why external success often fails to bring inner clarity.This talk is especially relevant for those who feel spiritually aware yet unfulfilled, disciplined yet disconnected, or busy yet inwardly lost. Rather than offering quick fixes, Satpal Singh points to deeper causes rooted in identity, conditioning, and misplaced priorities — themes that Guru Nanak repeatedly warned about.

    37 min

  5. 12/23/2025

    My HONEST Realisation About Mental Health with Tarannumthind

    Mental health is one of the most painful and misunderstood parts of modern life. In this deeply honest and compassionate talk, Satpal Singh opens a conversation many people avoid; how to deal with emotional struggle, inner darkness, and the feeling of not being okay.In this podcast, Satpal Singh explores:• Why we hide our mental health struggles from others• How spirituality and emotional wellbeing connect (and where they don’t)• Why strong people often suffer in silence• How to recognise when the mind is overwhelmed• Practical steps to begin healing from within

    1h 3m

  6. 12/09/2025

    I Tried This MEDITATION.... And Everything Changed!

    For years, people have searched through countless books, teachers, and meditation techniques — seeking a practice that can bring lasting peace. But this one clarity about meditation can transform their entire life. This was not about escaping the world, but about awakening within it, discovering the living presence of the Divine in every breath.In this episode, Satpal Singh answers questions about the meditation practice that became the turning point in his spiritual journey, a path rooted in Guru Nanak’s timeless wisdom of Oneness.You will learn:• Why most meditation practices fail to bring lasting peace• The shift that happens when meditation becomes remembrance• How Guru Nanak’s teachings awaken true awareness and connection

    1h 35m

  7. 10/12/2025

    My CHILD is an ATHEIST... WHAT Should I Do?

    Why are so many Sikh teens today are becoming atheist and feel disconnected from Sikhi and Guru Nanak’s wisdom? In this deeply honest podcast, Satpal Singh explores what’s really happening inside the minds and hearts of today’s youth and why traditional approaches to spirituality no longer reach them. This isn’t about blame, it’s a wake-up call for every parent, teacher, and spiritual guide. Satpal Singh unpacks: - Why young Sikhs struggle to relate to religious identity - The hidden emotional and cultural pressures shaping their beliefs - How Guru Nanak’s timeless message still speaks to them Listen till the end to discover how we can revive Sikhi for the next generation, before it’s too late. Live event with Satpal Singh, recorded in Nairobi, Kenya on 9th November 2024.

    41 min

  8. 10/06/2025

    Does believing in ONENESS actually work in REAL LIFE?

    Many people love the idea of seeing Oneness in all, but struggle to make it practical in daily life. Satpal Singh explains how Gurbani guides us to see beyond differences and dissolve ego, while still facing the realities of relationships, work, and challenges. Discover why Oneness is not just a philosophy, but a living practice that transforms how you see yourself and others. Recorded at Camp Chardikala in Melbourne Australia, March 2024.

    1h 12m
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Ratings & Reviews

5
out of 5
13 Ratings

About

In this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate

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