Linda's Corner: Conversations that help you heal, grow and thrive

Linda Bjork

Linda's Corner is a personal growth and whole-person well-being podcast for anyone who believes life can get better. Every week, host Linda Bjork shares meaningful conversations with remarkable guests who offer practical wisdom, evidence-based insights, and inspiring stories to help you live a happier, healthier, and more meaningful life. Whether you're navigating stress, loss, relationship challenges, health concerns, or simply striving to become your best self, you'll discover practical tools, fresh perspectives, and genuine hope in every episode. If you're curious, growth-minded, and looking for more than quick fixes, you've found your community. Together, we'll explore the ideas, habits, and experiences that lead to lasting transformation—helping you heal from the past, grow in the present, and thrive in the future. Join us each week for conversations that help you heal, grow, and thrive. Browse hundreds of episodes organized by topic at lindascornerpodcast.com to find conversations that help you heal, grow, and thrive. For more free resources to support your journey, visit hopeforhealingfoundation.org.

  1. 5d ago

    Change Your Story: Transforming from Fear to Abundance with Mariko Fujimura

    What if abundance isn’t something you have to chase, but something you naturally attract when you align with your true self? In this inspiring conversation, Mariko Fujimura shares how shifting your mindset, healing limiting beliefs, and embracing your authentic purpose can transform your life from fear and struggle to joy and abundance We often believe that success, happiness, and abundance come from working harder, pushing through, and constantly striving for more. But what if the key to creating the life you desire is not about doing more, but about becoming more aligned with who you truly are? In this episode of Linda’s Corner, I’m joined by Mariko Fujimura, TEDx speaker, mindset and self-image coach, top Bob Proctor coach, and founder and CEO of the Kiseki Institute. Mariko specializes in subconscious mind reprogramming and combines spirituality, the Bob Proctor Method, and other transformational tools to help people align with their highest selves and create greater abundance with ease and joy. You can learn more about Mariko at https://www.kiseki-institute.com. Mariko shares her personal journey from depression and disconnection to living a life aligned with her purpose. Although she was a talented and successful pastry chef, she found herself feeling deeply unfulfilled. One evening, after reading bedtime stories to her children, she broke down in uncontrollable tears. What felt like a crisis at the time eventually became a turning point—a wake-up call that she was not living in harmony with her dreams or her authentic self. During our conversation, Mariko explains how many of us unknowingly live according to expectations handed to us by family, culture, or society. While those expectations are often well-intentioned, they can lead us away from our own purpose and leave us feeling disconnected and unfulfilled. She believes that our desires are not random; they are clues pointing us toward our unique path. If you feel called to do something, that desire may be evidence that you already possess the potential to achieve it. Mariko also discusses two different approaches to manifestation. The first is the familiar path of hustle, force, and constant effort. The second is learning to allow opportunities, abundance, and success to flow naturally by becoming aligned with your true self. As she explains, we don't manifest what we want—we manifest what we are. Lasting change begins by becoming curious about our thoughts, beliefs, and patterns and asking, "Where did this belief come from?" If you've ever felt stuck, overwhelmed, or disconnected from your purpose, this conversation offers a refreshing perspective on creating a life of greater fulfillment, abundance, and joy. In this episode, Linda and Mariko discuss: Moving from fear and scarcity to abundanceThe power of subconscious mind reprogrammingWhy success without alignment can still feel emptyRecognizing and releasing limiting beliefsThe impact of family and cultural expectationsTrusting your desires as guidance toward your purposeThe difference between forcing outcomes and allowing themBecoming your authentic selfManifestation and personal transformationLiving with greater ease, joy, and fulfillmentConnect with Mariko: Website: https://www.kiseki-institute.com Listen, Share & Subscribe: If you enjoyed this episode, please share it with a friend, subscribe to Linda’s Corner Podcast, and leave a review. Your support helps us continue bringing inspiring conversations that empower people to heal, grow, and thrive. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

    Change Your Story: Transforming from Fear to Abundance with Mariko Fujimura
  2. Oct 20

    The Power of Gratitude, Connection, and the Written Word with Erica Gerard Di Bona

    What if one simple handwritten note could strengthen relationships, open doors, and help people feel truly seen? In this inspiring episode, Linda sits down with communications expert, producer, fundraising consultant, Smithsonian Regional Council board member, and author Erica Gerard Di Bona to discuss the remarkable power of gratitude and the art of writing meaningful thank-you notes. Erica believes that saying thank you is much more than expressing gratitude. A thoughtful thank-you note tells someone, "I see you. I appreciate you. You matter." While gifts may be forgotten over time, heartfelt words often become treasured keepsakes that people save, frame, and revisit for years. Many people avoid writing thank-you notes because they feel intimidated by a blank page or worry they won't know what to say. Erica removes that overwhelm with her simple and effective "Me, You, & Us" formula: Me – Begin by creating a moment in time and describing how you felt when you received the gift, kindness, or gesture. This paragraph often begins with the word when. You – Shift the focus to the other person. Share something you admire, appreciate, or notice about them. Let them know they are truly seen. Us – End by looking toward the future and expressing how you'd like to continue the connection or relationship. Interestingly, Erica rarely begins a letter with the words "thank you." Instead, she saves those words for the closing. Her notes aren't really about the gift—they're about the giver. During our conversation, Erica shared the story of writing her very first thank-you letter to President John F. Kennedy when she was in first grade. To her surprise, she received a personal response. That simple exchange left a lasting impression and taught her that words matter, people matter, and everyone wants to feel seen and valued. Erica's book, A Letter Is Better: The Art of Thank You, makes a compelling case for paper, stamps, and sincerity in a world dominated by screens, taps, and swipes. Through personal stories and practical guidance, she demonstrates how thoughtful thank-you notes can strengthen relationships, create opportunities, and foster deeper human connection. Whether you're looking to improve your relationships, strengthen your network, or simply bring more gratitude into your life, this episode will inspire you to pick up a pen and discover the life-changing power of a handwritten note. Episode Highlights: Why gratitude is about making people feel seen and valuedThe lasting impact of a handwritten thank-you noteErica's simple "Me, You, & Us" formula for writing meaningful notesHow to overcome the fear of a blank pageWhy Erica rarely starts a note with the words "thank you"The childhood letter to President Kennedy that changed her lifeHow thoughtful notes can strengthen relationships and create opportunitiesWhy personal connection matters more than ever in a digital worldAbout Erica Gerard Di Bona: Erica Gerard Di Bona is a communications expert, producer, fundraising consultant, board member for the Smithsonian Regional Council, and author of A Letter Is Better: The Art of Thank You. Through her work, she teaches people how to build meaningful relationships and create lasting impact through the simple but powerful practice of writing thoughtful thank-you notes. Learn more about Erica at: https://artofthankyou.com/ Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

    The Power of Gratitude, Connection, and the Written Word with Erica Gerard Di Bona
  3. Oct 13

    You're Not the Problem: How Your Nervous System Shapes Your Behavior with Lori Montry

    Somatic healing practitioner Lori Montry explains why emotional eating, anxiety, overthinking, and people-pleasing aren't personal failures but adaptive survival responses. Learn how understanding your nervous system can help you create lasting change with greater self-compassion and ease. In this enlightening episode of Linda's Corner, Linda talks with Lori Montry, somatic healing practitioner, author of You're Not the Problem, and creator of the Nervous System Freedom Formula. Drawing from her background in law, neuroscience, stress physiology, and somatic healing, Lori helps people understand the hidden forces driving behaviors such as emotional eating, overthinking, overachieving, people-pleasing, and anxiety. Lori shares her own journey of struggling with anxiety, emotional eating, and the relentless pressure to perform. After years of trying mindset work and self-discipline, she realized that true change couldn't happen while her nervous system was still carrying unresolved patterns of protection. This discovery led her to explore somatic and trauma-informed healing modalities and ultimately develop the framework she teaches today. One of the most powerful insights from this conversation is the idea that humans are experts at adaptation. We adapt our thoughts, behaviors, beliefs, and nervous systems in response to our experiences. Rather than viewing our struggles as evidence that something is wrong with us, Lori invites us to see them as creative survival strategies that once served an important purpose. When we remove shame and self-judgment, we create space for growth and healing. Lori explains that lasting transformation begins by identifying a pattern, understanding the need beneath it, and creating the internal conditions of safety, capacity, and energy that allow new behaviors to emerge naturally. Instead of fighting against ourselves, we can learn to work with our nervous system and give it what it truly needs. This conversation is not just for people who identify as having experienced significant trauma. Lori emphasizes that none of us need to "qualify" for healing or personal growth. Every person is worthy of creating a life they love, and every person can benefit from understanding how their nervous system influences their daily experience. If you've ever felt stuck, frustrated by repeating patterns, or discouraged by personal growth efforts that didn't seem to work, this episode offers a compassionate and empowering new perspective. You are not broken. You adapted. And if you can adapt once, you can adapt again. To learn more about Lori Montry and her work, visit www.LoriMontry.com. Connect with Lori: • Website: www.LoriMontry.com • YouTube: Lori Montry – Somatic Healing Practitioner • Facebook: www.facebook.com/LoriMontry • Instagram: @LoriMontry • Free Resources & Email List: https://www.lorimontry.com/book-intro Listen, subscribe, and share if you enjoyed this episode. Be sure to leave a review to help more people discover these conversations about healing, hope, and personal growth. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

    You're Not the Problem: How Your Nervous System Shapes Your Behavior with Lori Montry
  4. Oct 6

    Healing from Trauma and Breaking the Silence with Alreen Haeggquist

    Trauma thrives in silence, but healing begins when we find the courage to speak. In this powerful episode of Linda’s Corner Podcast, Linda sits down with Alreen Haeggquist—attorney, author, advocate, and survivor—to discuss the lifelong impact of abuse, the courage it takes to break generational cycles, and the path toward healing. Alreen shares her deeply personal story of surviving sexual, physical, and emotional abuse at the hands of her father while enduring the painful silence of a mother who knew but felt powerless to intervene. Living in fear and shame, Alreen carried the weight of her trauma for years, battling depression and multiple suicide attempts before ultimately finding a way forward. Drawing from both her personal journey and more than two decades of legal advocacy for women facing sexual harassment, discrimination, and abuse, Alreen offers hope and practical guidance for anyone seeking healing. She explains why silence protects abusers, how trauma can be passed from one generation to the next, and the four essential steps that helped her reclaim her life. Whether you are a survivor yourself, love someone who is struggling, or simply want to better understand the healing process, this conversation is filled with compassion, courage, and hope. About Alreen Haeggquist Alreen Haeggquist is a seasoned attorney, author, and advocate dedicated to helping women find their voice and seek justice. As the founder of Haeggquist & Eck, LLP in San Diego, she has spent more than 21 years representing victims of sexual harassment, discrimination, and abuse, securing millions of dollars on behalf of her clients. Her book, Fired Up: Fueling Triumph from Trauma, shares her personal journey from victim to advocate and her mission to break the cycle of silence surrounding abuse. Learn more about Alreen at Alreen.com What You’ll Learn in This Episode How childhood trauma can shape our beliefs, behaviors, and relationshipsThe damaging effects of silence around abuseWhy breaking generational patterns of trauma mattersThe difference between escaping abuse and healing from its effectsFour practical steps for beginning the healing journeyHow to identify a meaningful "why" that motivates changeWhy building a support team is critical for recoveryHow speaking out can help both survivors and future victimsThe connection between shame, secrecy, and emotional sufferingWhy healing is possible, even after years of pain Four Steps to Healing from Trauma According to Alreen, healing begins with these four powerful steps: Take Inventory – Recognize your strengths and acknowledge what you've already overcome.Find Your Why – Connect to a purpose bigger than your pain, whether it's protecting others, ending a cycle, or creating a better future.Set an Intention – Define what healing looks like for you and where you want your life to go.Gather Your Team – Surround yourself with supportive people and professionals who can help you move forward. Key Takeaway "Silence is the biggest gaslight of all." When abuse remains hidden, it often sends the message that what happened wasn't serious or that it should simply be endured. Alreen reminds us that speaking up is not only an act of personal healing—it can also become a lifeline for others. By breaking the silence, survivors reclaim their power and help create a safer path for those who come after them. Connect with Linda's Corner Did this episode inspire you? Please share it with a friend, subscribe to the podcast, and leave a review. Your support helps us bring more conversations of hope, healing, and personal growth to people around the world. For more resources, visit: Linda's Corner PodcastHope for Healing FoundationListen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

    Healing from Trauma and Breaking the Silence with Alreen Haeggquist
  5. Oct 2

    What If the Story You Believe Isn’t True? Misunderstanding, Despair & Healing

    What if some of the pain we carry isn't only about what happened to us—but about the story we created around what happened? In this deeply personal solo episode, Linda shares how a season of profound despair led her to question some of the beliefs she held about God, herself, and her circumstances. What she discovered became an important part of her healing: sometimes the beliefs underneath our pain aren't actually true. Linda explores the connection between misunderstanding and despair and shares stories from the scriptures, along with a surprising and painful experience involving The Chosen, that helped her recognize beliefs she didn't even realize she was carrying. One of those beliefs was essentially: God loves His children... except me. People can heal... except me. Things can get better... except for me. Those hidden “except me” beliefs can shape how we interpret our experiences and can leave us feeling rejected, hopeless, stuck, or alone. But what if the story we're telling ourselves isn't true? Linda invites you to consider a different question when you find yourself discouraged or struggling: “What am I believing that might not actually be true?” This isn't about pretending painful experiences didn't happen or simply thinking positively. It's about becoming aware of the beliefs we've attached to those experiences, questioning what we've been telling ourselves, and making room for a truer and healthier perspective. In this episode, Linda explores: How misunderstanding can contribute to despairThe difference between what happens to us and what we believe it meansThe hidden stories we may carry about ourselves, God, and our circumstancesHow “except me” beliefs can keep us stuckWhy becoming aware of our beliefs can be an important part of healingHow questioning an old story can open the door to hope and possibilityA simple question you can use to begin uncovering beliefs that may no longer serve youYou don't have to solve everything today. Instead, think of one area of your life where you feel discouraged, stuck, hopeless, or in despair. Then ask: What am I believing about this situation—or about myself—that might not actually be true? Bring it into the light. Question it. And then ask: “What might be more true?” Because sometimes healing begins when we discover that the story we've been living with isn't the whole story. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

  6. Sep 29

    Leadership Beyond Logic: Unlocking the Third Element with Randy Lyman

    The Missing Key to Leadership: Why Emotional Awareness Changes Everything with Randy Lyman Learn more about Randy at: RandyLyman.com  What if the secret to better leadership, stronger teams, and greater success isn't working harder—but becoming more emotionally aware? In this episode, leadership coach, strategist, speaker, and author Randy Lyman shares why effective leadership requires qualities many people mistakenly label as "feminine," including compassion, empathy, vulnerability, and emotional intelligence. Randy explains how unresolved emotional wounds can drive overachievement, create burnout, and limit success, while emotional healing can unlock extraordinary growth in both business and life. Randy Lyman is an engineer, physicist, leadership coach, strategist, speaker, and author of The Third Element. He helps leaders identify hidden emotional patterns that impact their performance, relationships, and organizations. Through his unique approach, Randy teaches leaders how emotional awareness, trust, and authenticity create thriving teams and sustainable success. Many leadership conversations focus on strategy, systems, and performance, but Randy believes there is a critical piece that often gets overlooked: emotions. For years, Randy intentionally disconnected from his emotions because he believed they would interfere with success. Eventually, however, he discovered that emotions influence our decisions, behaviors, relationships, and results whether we acknowledge them or not. Randy shared his perspective on the Law of Attraction. While many people focus on thoughts and actions, he realized there was a missing component—unprocessed emotions. Once he began identifying and releasing trapped emotional patterns, he experienced a dramatic transformation and scaled his business by 30 times. We also discussed how overachievement is often fueled by emotional wounds. Randy shared a powerful story from his youth when a family member compared him unfavorably to a friend. That seemingly simple comment created a deep desire to prove himself. While that emotional wound initially fueled achievement, it eventually became limiting. Randy describes this pattern as throwing an anchor ahead of yourself—it may pull you forward for a while, but eventually it prevents further progress. Randy explained that emotions are meant to move through us. Because emotions are experienced in the body, suppressing or avoiding them doesn't eliminate them—it simply causes them to remain stuck, influencing our behavior until they are processed and released. One of the most fascinating parts of our conversation focused on leadership. Randy teaches that qualities often labeled as "feminine"—compassion, empathy, nurturing, and emotional awareness—are actually some of the most powerful leadership tools available. He explained that teams naturally mirror the emotional state of their leader. Leaders who rely on fear, criticism, or intimidation create environments where people feel unsafe, causing creativity, engagement, and productivity to suffer. In contrast, leaders who create psychological safety inspire trust, loyalty, and greater performance. According to Randy, every team member has three fundamental needs: Acknowledgement – People need to feel seen, valued, and appreciated.Contribution – People need to know their work matters.Belonging – People need to feel connected and included.When leaders meet these needs, trust grows and teams perform at a much higher level. We also talked about vulnerability and why admitting mistakes is not a sign of weakness. Early in his career, Randy believed leaders were supposed to have all the answers. Over time, he discovered that admitting when you're wrong actually strengthens trust and credibility. Authenticity creates connection, and connection creates influence. Key Takeaways Unprocessed emotions often influence our success (or lack of success) more than we realize.Overachievement is frequently driven by unresolved emotional wounds.Emotions are meant to move through us, not be suppressed.Psychological safety is essential for healthy, productive teams.Acknowledgement, contribution, and belonging are core human needs.Trust is the foundation of effective leadership.Vulnerability and admitting mistakes increase credibility rather than diminish it. Compassion and emotional intelligence are leadership strengths, not weaknesses.Discover the missing key to activating the Law of AttractionListen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

    Leadership Beyond Logic: Unlocking the Third Element with Randy Lyman
  7. Sep 25

    MindFlow: The Power of Emotional Literacy with Sarah Bjork

    What if one of the keys to better relationships, healthier communication, and greater emotional well-being is simply learning how to identify and name what you’re feeling? In this episode, I’m talking with Sarah Bjork, creator of MindFlow, about emotional literacy and why understanding our emotions is such an important foundation for emotional regulation and emotional intelligence. Sarah became interested in emotional literacy after seeing firsthand how difficult it can be for adults who were never taught how to recognize or express their emotions. She also became especially interested in the subject while raising two young sons and noticing how frequently parenting resources emphasized the importance of helping children develop emotional awareness. Sarah explains the difference between emotional literacy and emotional intelligence. Emotional literacy is the ability to recognize, understand, and accurately label our emotions. Emotional intelligence builds on that foundation, helping us use emotional awareness to make decisions, manage relationships, communicate effectively, and navigate social situations. We talk about why simply putting words to an emotion can change the way we experience it, why suppressing emotions doesn't make them disappear, and how unrecognized emotions can affect our relationships, communication, and overall well-being. Sarah also shares the story behind MindFlow, an app she created to make emotional processing simple and accessible. Using a four-step process, MindFlow helps users identify an emotion, understand its intensity, express it through brief journaling or drawing, and then decide whether they want to hold onto it or release it. The app also keeps a record of your emotional journey, which can help you notice patterns over time or provide information to discuss with a therapist or other professional. Whether you're trying to better understand yourself, improve your relationships, communicate more effectively, or help your children develop healthy emotional skills, this conversation offers practical ideas for becoming more emotionally literate. In this episode, we talk about: What emotional literacy is and why it mattersThe difference between emotional literacy and emotional intelligenceWhy identifying and naming emotions can help us process themWhat happens when we continually suppress or ignore our emotionsHow emotional awareness can affect relationships and communicationWhy many people struggle to find the words to describe what they feelAlexithymia and difficulty identifying or describing emotionsThe power of affect labelingThe connection between emotional literacy and emotional regulationHow parents can help children develop emotional awarenessThe four-step process behind the MindFlow appUsing journaling and drawing to express emotionsTracking emotional patterns over timeSimple ways to begin developing greater emotional awarenessSarah Bjork is the creator of MindFlow, a mother, director of Hope for Healing, author, and award-winning artist. Her work is centered around helping people better understand themselves and develop the tools they need to grow and thrive. Learn more about MindFlow: mindflowworks.com Find Sarah's book, What I Wish I Knew at 18: Amazon Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

    MindFlow: The Power of Emotional Literacy with Sarah Bjork
  8. Sep 22

    Stephanie Hazard - Making Sobriety Stick

    Healing Your Relationship with Food, Alcohol, and Yourself with Stephanie Hazard Many of us turn to food, alcohol, or other coping mechanisms when life feels overwhelming. But what if those behaviors aren't signs of weakness or failure? What if they're actually attempts to feel safe? In this insightful episode, Linda sits down with recovery coach, speaker, and author Stephanie Hazard to discuss healing our relationship with food, alcohol, and ourselves. Stephanie shares her personal journey, which began at age 11 when she went on her first diet after years of teasing and comparing herself to her mother, a model and actress. What started as a desire to be accepted eventually developed into an eating disorder and later struggles with alcohol. Stephanie explains that addictions and unhealthy behaviors often serve an important purpose, even when we're not consciously aware of it. At their core, they help regulate our nervous system and create a sense of safety. Whether it's controlling food intake, drinking alcohol, or engaging in other compulsive behaviors, these actions are often attempts to soothe emotional distress and regain a sense of control. Drawing from Polyvagal Theory, Stephanie explains how our nervous system constantly scans for safety or danger. When we understand these biological responses, we can approach recovery with greater compassion and effectiveness. Rather than asking, "What's wrong with me?" we can begin asking, "What happened to me?" and "What do I need to feel safe enough?" During this conversation, Stephanie also clarifies the difference between coping mechanisms and coping skills. While coping mechanisms often help us avoid, numb, or escape uncomfortable emotions, coping skills help us build a healthier, more fulfilling life. In recognition of National Recovery Month, Stephanie shares her own recovery journey and discusses the many resources available to support healing. She describes recovery as a "stew" made up of many helpful ingredients, including therapy, support groups, recovery coaching, breathwork, community, and self-awareness. She emphasizes that recovery is not one-size-fits-all and encourages each person to define what recovery means for them. Whether you're navigating challenges with food, alcohol, or any other unhealthy coping pattern, this episode offers hope, practical tools, and a compassionate reminder that recovery is about much more than quitting a behavior—it's about creating a life that feels meaningful, connected, and joyful. About Stephanie Hazard Stephanie Hazard is a Certified Recovery Coach, Certified Peer Recovery Specialist, Certified Eating Disorder Recovery Coach, speaker, and author of Making Sobriety Stick. She specializes in helping individuals heal from eating disorders, alcohol dependency, and other addictive behaviors through trauma-informed and polyvagal-informed approaches. Learn more about Stephanie and her work at: Path Toward Recovery Key Takeaways Addictions often develop as attempts to create safety and regulate the nervous system.Food and alcohol are frequently used to soothe emotional discomfort rather than satisfy physical needs.Polyvagal Theory helps explain why we react differently depending on whether we feel safe, threatened, or overwhelmed.Recovery begins with compassion and understanding, not shame and self-criticism.Coping mechanisms numb or avoid difficult emotions; coping skills help create a healthier life.Recovery looks different for everyone and should be tailored to individual goals and values.Being "alcohol-free" can feel more empowering and intentional than viewing recovery as restriction.Healing involves reconnecting with yourself, your body, and supportive relationships.Breathwork, active listening, and nervous system regulation can be powerful tools for recovery.Lasting recovery is about creating a life that feels joyful, meaningful, and worth living.Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

    Stephanie Hazard - Making Sobriety Stick
5
out of 5
109 Ratings

About

Linda's Corner is a personal growth and whole-person well-being podcast for anyone who believes life can get better. Every week, host Linda Bjork shares meaningful conversations with remarkable guests who offer practical wisdom, evidence-based insights, and inspiring stories to help you live a happier, healthier, and more meaningful life. Whether you're navigating stress, loss, relationship challenges, health concerns, or simply striving to become your best self, you'll discover practical tools, fresh perspectives, and genuine hope in every episode. If you're curious, growth-minded, and looking for more than quick fixes, you've found your community. Together, we'll explore the ideas, habits, and experiences that lead to lasting transformation—helping you heal from the past, grow in the present, and thrive in the future. Join us each week for conversations that help you heal, grow, and thrive. Browse hundreds of episodes organized by topic at lindascornerpodcast.com to find conversations that help you heal, grow, and thrive. For more free resources to support your journey, visit hopeforhealingfoundation.org.

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