Self Love Series with Cass Atiga

Cass Atiga
  • 5.0 (56)
  • Self-Improvement

Welcome to the Self Love Series with Cass Atiga where the goal is to spread and share self love through others and their stories.

  1. 04/17/2023

    Ep. 24 Trust the Process ft. Lexxi Tatafu

    On this Episode of the Self Love Series I am sitting down with my first teen guest, my little sister Lexxi. We talk about our current new beginnings and embracing not being good in the beginning. We also cover negative self talk and how to overcome that. Our take-aways for this episode for you to apply on your Self Love Journey is to embrace your new beginning in your life. Trust the timing of your learning and find the lessons of what you are meant to learn. Watch your mind and what you're focusing on. Remember why you are where you are. : ) We hope our stories and input on being a beginnger helps you to better love yourself so you can reach your God given potential. :)

    39 min

  2. 05/26/2022

    Ep. 23 Maintaining Balance in the Life Edit

    This is the last pillar of our May Challenge, The Life Edit where we cover Assessing your life, pre week planning, and protecting your time.

    29 min

  3. 05/19/2022

    Ep. 22 Get Your Priorities Straight, The Life Edit

    IG: @cassatiga Book Referenced in this Episode: Becoming Your Best by Steven R Shallenberger Show Referenced in Episode: The Home Edit (not Netflix)

    22 min

  4. 05/11/2022

    Ep. 21 Trust Yourself!

    I don't know who needs to hear this, but no one can tell you what is best for your life but YOU & the Spirit. TRUST YOURSELF! :)

    21 min

  5. 05/06/2022

    Ep.20 The Life Edit, Spring Cleaning of your Wellness

    Tune into the challenge each day on my Instagram @cassatiga

    39 min

  6. 10/01/2021

    Ep.19 You Are More Than Your Body with Brittainy Quinn (Moala)

    Sitting down with the amazing Life Coach, Brittainy Quinn and talking all things self love, body image, toxic thoughts, and relationships. Visit Brittainy and join her monthly challenges at: https://brittainyquinn.com/

    58 min

  7. 08/27/2020

    Ep.18 Rising Up after Molestation & Rape with Bekah Memea

    Trigger warning for this episode as it talks of her experiences of sexual abuse as a child and a woman.  I admire and appreciate Bekah's bravery in sharing her story on continuing to rise up after being sexually abused throughout her life.  Everyone's journey to healing is different, Bekah's ways of healing will be different from yours but we hope that this episode and her sharing will at least help give someone that push to get help and address their trauma.   There is hope and better times ahead, get help, you cannot do this alone!

    54 min

  8. 06/29/2020

    Ep.17 Finding Self Love through Sexual Abuse with Haven Fonua

    This video is visually a little different than the others due to covid-19 as Haven and I talked via FaceTime to discuss her journey of self love through being sexual abused as a child. I Appreciate this strong and amazing woman being brave and sharing her story!   You are loved and worthy of love and to be happy!

    35 min
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5
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Welcome to the Self Love Series with Cass Atiga where the goal is to spread and share self love through others and their stories.

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