Deliciously Motivated Mindset - with Debz & Moira

Moira & Debz
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

  1. 3d ago

    Ep 344 - Top Tips to Stop Carrying What Was Never Yours to Hold

    How much of what you carry truly belongs to you? In this episode, we explore how feelings of obligation and guilt can quietly lead us to take responsibility for things that were never ours to hold. We talk about the importance of becoming mindful of the language we use with ourselves, especially when we notice frequent "should" statements, as they can be powerful clues that we are carrying expectations that are no longer aligned with who we are.  We also reflect on the freedom that comes from embracing your authentic self and releasing the need to over explain, over apologize, or seek permission to honour your truth. This conversation is a gentle reminder that your purpose is not to carry the weight of everyone else's expectations. It is to live with integrity, trust yourself, and choose what feels true, aligned, and life giving for you. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

  2. Aug 10

    Ep 343 - Breaking Free From the Pressure to Be Everything to Everyone

    There comes a time when we realize that trying to be everything to everyone comes at the cost of being true to ourselves. In this episode, we explore the importance of getting clear on what you truly desire and intend for your life. We talk about why sacred self-care is not a luxury but a necessity, and how filling your own cup allows you to show up more fully in every role you hold. We also encourage releasing the need to chase approval and instead choosing what feels authentic and aligned.  We also reflect upon the stories we tell ourselves and the importance of asking whether those stories are truly ours and whether they are actually true. By letting go of perfectionism and embracing the mantra, "I am what I am and that is enough," we create space for greater peace, self-acceptance, and freedom. This conversation is a heartfelt invitation to honour yourself first, trust your own path, and remember that your worth has never depended upon meeting everyone else's expectations. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

  3. Aug 3

    Ep 342 - Tips To Listen To Your Body

    Your body is constantly offering you wisdom, guidance, and gentle nudges. The question is, are you taking the time to listen? In this episode, we explore the importance of slowing down, becoming present, and cultivating curiosity so you can better understand the messages your body is sharing with you. We also talk about recognizing where you hold stress and how greater awareness can help you respond with more compassion, ease, and intention.  We also discuss the importance of releasing the tendency to give your power away to other people's opinions, expectations, or agendas, especially when they pull you away from your own inner knowing. By learning to trust your intuition and honouring the wisdom within, you strengthen the connection to the guidance that has always been available to you. This conversation is a gentle reminder that you are intuitive by design, and your body is one of your greatest allies on the journey back to yourself. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

  4. Jul 27

    Ep 341 - The Quiet Confidence of Knowing You’re Enough

    True confidence is rarely loud. It is a quiet, steady knowing that you are enough exactly as you are. In this episode, we explore the gentle strength of inner confidence and how it grows when we speak to ourselves with loving kindness, let go of comparison, and remember that comparing our inner world to someone else's outer expression is an act of self-betrayal. Real confidence feels peaceful, authentic, and deeply rooted in self-acceptance. We also reflect upon the beauty of being a work in progress and embracing this human experience with curiosity and compassion. There is no need to fix yourself to be worthy of love or approval. Sometimes, just as muddy water becomes clear when left undisturbed, the answers we seek arrive when we stop striving and simply allow ourselves to be. This conversation is a heartfelt invitation to trust your own path, appreciate who you are becoming, and rest in the quiet confidence of knowing you have always been enough. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset  ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

  5. Jul 20

    Ep 340 - Tips To Create Peace in The Midst of Turbulent Times

    When life feels uncertain or turbulent, peace is still available to you. In this episode, we explore how accepting what is happening, rather than resisting it, can become the first step toward changing your inner state. We talk about cultivating curiosity as a gentle way to soften difficult experiences, reconnect with yourself, and discover the wisdom that every challenge has to offer. We also reflect upon the power of gratitude and the understanding that life's experiences are happening for us, not against us. By becoming mindful of the stories we tell ourselves and asking simple yet powerful questions such as, "Is this true?" and "What can I do about it?", we create space for greater clarity, resilience, and inner peace. This conversation is an invitation to find steadiness within yourself, no matter what is unfolding around you. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

  6. Jul 13

    Ep 339 - How to Return to Calm Without Losing Yourself

    Returning to calm does not require you to abandon yourself. In this episode, we explore the importance of releasing the need for external approval when it comes at the expense of your own well-being. We talk about creating and honouring healthy boundaries that protect your inner peace, while remembering that saying no does not necessarily mean never. Sometimes it simply means not right now. We also discuss the value of getting clear on what you truly want, cultivating curiosity, humour, and play, and learning to flow with the natural cycles of life rather than resisting them. This conversation is a reminder that you do not need to see the entire path ahead to move forward. By trusting yourself and taking one aligned step at a time, you can navigate life with greater grace, ease, and inner calm. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

  7. Jul 6

    Ep 338 - When You Stop Comparing, Everything Changes

    Comparison has a way of quietly stealing our joy. In this episode, we explore how easy it is to fall into the habit of measuring ourselves against others without even realizing it. Whether we perceive ourselves as being ahead or behind, comparison can disconnect us from our own unique path and leave us feeling less than. We talk about the importance of recognizing these patterns and gently bringing ourselves back to our own truth.  We also discuss the power of curiosity, self-awareness, and self-trust as tools for breaking free from comparison. Having a supportive inner circle can make a tremendous difference, and it is equally important to remember that we have the right to consciously choose who we allow into that circle. This conversation is an invitation to honour your own journey, trust your timing, and remember that everything changes when you stop comparing and start embracing who you truly are. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

  8. Jun 29

    Ep 337 - From Overthinking to Peace: How to Trust Yourself Again

    Overthinking can leave us feeling stuck, exhausted, and disconnected from our inner wisdom. In this episode, we explore practical strategies to help you move out of your head and reconnect with a sense of heart-felt peace. We talk about the power of reframing “why” questions … which often lead to self-judgment … into “what” questions that cultivate curiosity, awareness, and a solution-focused mindset.  We also reflect upon the truth that trust doesn’t require seeing the entire path ahead. Clarity is often revealed through action, one step at a time. With a healthy dose of humour, gratitude, and self-compassion, this conversation invites you to release the need to have all the answers and instead trust yourself to navigate your journey in your own unique and beautiful way. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset   ************************************************************************ Contact Deliciously Motivated Mindset (Debz and Moira): Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

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This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

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