Heather Hobbs- Avenue One: Dealing With Depression

Heather Hobbs
  • 0.0 (0)
  • MENTAL HEALTH

A brief introduction of my personal avenue one, depression. My path of discovery and how it led me to help others struggling with depression and anxiety.

  1. 03/01/2023

    7 Areas of Wellness and 10 "HIT'S" Conclusion & Invitations

    Review Dr. Neil Nedley's 10 "Hit" Categories and how the 7 Areas of Wellness discussions encourage implementing change. For we understand in order for something to change, we must change something. In listening to the invitations, I encourage you to choose one area to begin your new journey with. One space that you can create that improvement in your lifestyle. One small degree can change a destination by miles. Enjoy the journey!

    13 min

  2. 02/28/2023

    Wellness-Economical Needs

    Did you know that part of being economical is being able to contribute something unique to others outside the home environment. That something begins as a spark and can create a difference, even to just one soul. That spark invites a thriving space of creativity, organization and better yet, identity and purpose. Learn how to find your SPARK and begin creating your difference.

    25 min

  3. 02/28/2023

    Wellness-Spiritual Needs

    Did you know that it is much more difficult to maintain mental health without having spiritual needs met? Spirituality is not only a "spiritual" need, but it manifests its health physically and can be observed in brain activity and function. Spiritual connections increase the ability to think clearly, enhance critical thinking and cognitive function as well as create and reach personal goals. How is your spiritual connection lately and how might it be expanded?

    30 min

  4. 02/28/2023

    Wellness-Intellectual Needs

    Expanding knowledge, participating in new experiences as well as self improvement all can improve the intellectual area. Adding these things to our lifestyle can increase and expand existence; it can shift paradigms and open doors of possibilities. Empower your ability to create change and overcome addiction.

    40 min

  5. 02/28/2023

    Wellness-Emotional Needs Part 2

    Loss is something that we all must face in this life in one form or another. It can take on many forms from the loss of a loved one to a job or a home. Learn the stages of loss and grief that you might become more empowered to experience an individual loss or support family, friends or neighbors through a loss they may be experiencing. This emotional need is far too misunderstood. This episode can create a helpful empathy and understanding around the emotion of loss.

    34 min

  6. 02/28/2023

    Wellness-Emotional Needs Part 1

    Using CBT can improve EQ (Emotional Intelligence) as well as create a profound impact on the empowerment one can feel and obtain. Empowerment comes by taking control of thoughts and choosing how to entertain them. What thoughts are you thinking each day? Do you know the impact of thinking those thoughts?

    45 min

  7. 02/28/2023

    Wellness Social Needs

    Did you know how connected our social needs are to our emotions and how we perceive the events that take place around us every day? Understanding and obtaining that truth can be the difference between being tossed to and fro in the storms of lies we tell ourselves or to stand on solid ground in truth. This episode will be covering emotional wounds as part of our social connections.

    37 min

  8. 02/28/2023

    Wellness Physical Needs

    This is the second level of the seven areas of wellness. Understanding the physical needs of our bodies can become incredibly valuable and has great potential to create positive lifestyle changes that will uplift and improve mood.

    36 min
See All (17)

About

A brief introduction of my personal avenue one, depression. My path of discovery and how it led me to help others struggling with depression and anxiety.

Information