The Happiest CEO Podcast

Sebastian Mierau
  • 5.0 (4)
  • Alternative Health
  • Updated Monthly

Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.

  1. Aug 13

    The Hidden Science of Heat: Why Sauna Could Help You Live Longer | Bill Gifford

    What if one of the most powerful tools for living longer, thinking clearer, and building resilience isn't another supplement or biohack but heat? In this episode of The Happiest CEO, Sebastian welcomes Bill Gifford, number one New York Times bestselling author, award-winning science journalist, and co-author of Outlive with Peter Attia. Bill's latest book, Hot Wired, explores the science of heat and why saunas, warm environments, and controlled discomfort might be some of the most overlooked tools for boosting performance, living longer, and reconnecting with community. What makes Bill's work so compelling is his ability to separate fact from hype, turning complex discoveries into stories that can genuinely change how we live. From the gold mines of South Africa to the sauna culture of Finland, from heat tolerance testing to the Blister Boys club, Bill takes us on a journey through the history, science, and personal transformation that heat therapy offers. This conversation dives deep into the cardiovascular benefits of sauna use, the surprising connection between heat exposure and Alzheimer's prevention, the role of heat shock proteins in cellular repair, and why the Finns have been voted the happiest people on Earth seven years running. Bill also shares his personal experiments with extreme heat, his insights on detoxification, mental health, and why making heat therapy accessible could be a game changer for public health. Whether you're curious about longevity, optimizing your health span, or simply looking for a practice that enhances sleep, reduces stress, and fosters community, this episode offers a comprehensive, science-backed roadmap to understanding the power of heat. Topics we cover: • How Bill became obsessed with the science of heat and sauna • The Finnish studies showing 50% reduction in all-cause mortality • Why heat tolerance diminishes with age and how to restore it • The connection between sauna use and Alzheimer's prevention • Heat shock proteins and their role in cellular repair and longevity • The surprising link between heat exposure and mental health • Why naked sauna culture is an equalizer and community builder • The history of heat therapy from ancient civilizations to modern science • Heat adaptation and why humans are uniquely suited for hot environments • The cardiovascular benefits of consistent sauna use • Growth hormone, inflammation, and the neurochemical effects of heat • Detoxification: what the science says and what remains unknown • Infrared vs traditional sauna: benefits, differences, and personal preference • The role of hydration, electrolytes, and timing in sauna practice • Why sun exposure and morning walks are Bill's top longevity habits 00:00 Introduction: Welcome to The Happiest CEO Podcast 02:14 Bill's Journey: From Outlive to Hot Wired 05:38 The Most Surprising Thing: Human Adaptability to Heat 08:42 Climate Change and Heat Tolerance: A Public Health Tool 12:19 The Finnish Sauna Studies: Living Longer Through Heat 16:27 Heat and Alzheimer's Prevention: The Surprising Connection 20:45 Growth Hormone, Heat Shock Proteins, and Cellular Repair 24:33 Mental Health and Heat: Why Sauna Helps Depression 31:56 The Sauna Code: Naked, Equal, and Connected 38:22 The History of Sauna: 12,000 Years of Heat Therapy 43:11 Detoxification: What Science Says and What Remains Unknown 50:27 The Future of Sauna Culture and Public Health 56:08 Quick Fire: Morning vs Evening, Short vs Long Sessions 1:00:42 Bill's Top Longevity Habits: Walking the Dog and Sun Exposure 1:04:19 Green Juice or Beer: Seneca and Hemingway Whether you're a high performing leader, someone exploring longevity strategies, or simply curious about the intersection of ancient wisdom and modern science, this episode offers clarity, inspiration, and actionable insights you can implement today. Follow Bill Gifford: Instagram: @billgifford Twitter: @billgifford Substack: Bill Gifford Books: Hot Wired: The Science of Heat Outlive: The Science and Art of Longevity (with Peter Attia) About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. www.the-happiest-ceo.com www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating longevity, wellness, or purposeful living. #BillGifford #HotWired #Outlive #SaunaScience #HeatTherapy #Longevity #HealthSpan #PeterAttia #FinnishSauna #AlzheimersPrevention #HeatShockProteins #MentalHealth #Biohacking #Detoxification #CardiovascularHealth #TheHappiestCEO

    The Hidden Science of Heat: Why Sauna Could Help You Live Longer | Bill Gifford

  2. Jul 31

    Fasting, Atlantis and the Lost Knowledge of Ancient Egypt with Tyler Tolman

    What if some of the most powerful tools for better health have been with us all along? In this fascinating conversation, Sebastian sits down with internationally recognised wellness educator, fasting expert and author Tyler Tolman to explore the intersection of health, longevity, ancient wisdom and human potential. Tyler shares his remarkable journey from a troubled teenager to becoming one of the world's best-known advocates for fasting and natural health. Together, they discuss the science and philosophy of extended fasting, detoxification, emotional wellbeing, and why Tyler believes creating the right environment allows the body to heal itself. The conversation then ventures beyond health into ancient Egypt, consciousness and the origins of civilisation. Tyler explains why he believes ancient cultures possessed knowledge that modern society is only beginning to rediscover, sharing his perspectives on iridology, the mysteries of the pyramids, and the lessons he believes humanity can learn from the past. Whether you're curious about fasting, longevity, holistic health or ancient history, this episode offers a thought-provoking exploration of ideas that challenge conventional thinking and invite listeners to consider a broader perspective on wellness and human potential. In this episode you'll discover: Tyler's extraordinary personal transformation and path into natural health The science and practical application of extended fasting How fasting may support longevity, vitality and overall wellbeing The role of detoxification and lifestyle in long-term health Tyler's perspective on iridology and holistic approaches to wellness Why ancient Egypt became a central focus of his life's work His views on consciousness, human potential and ancient civilisations How ancient wisdom may influence modern health and personal growth If you're interested in health optimisation, longevity, alternative perspectives on wellness, and exploring big questions about our past and future, this is an episode you won't want to miss. 00:00 Introduction: Welcome to The Happiest CEO Podcast 03:42 Tyler's Journey: From Teenage Rebellion to Fasting Retreats 09:47 The Science and Art of Extended Fasting 14:56 Beyond the Fast: The Real Benefits Come Later 17:22 Ancient Wisdom Meets Modern Science 20:51 The Problem with Reductionist Science 25:46 Iridology and Sclerology: Reading the Windows to the Soul 34:28 The 12,000 Year Cycle: Atlantis, Egypt, and the Age of Aquarius 39:10 Lost Knowledge of Ancient Egypt: What Really Lies Beneath 1:06:28 The Foundation of All Disease: Purpose and Passion 54:35 The Jedi School: Ancient Egyptian Physical Culture 56:55 Egypt Tours: Activating the Pyramids and Temple Mysteries 1:02:36 The Power of Gnosis: Knowledge That Cannot Be Taught 1:05:44 Healing Cancer and Chronic Disease Through Fasting 1:17:09 Morning Rituals and Daily Practices for Optimal Performance

    Fasting, Atlantis and the Lost Knowledge of Ancient Egypt with Tyler Tolman

  3. Jul 13

    Could Your Gut Be Causing Your Joint Pain? The Gut-Joint Connection with Stacey Roberts

    What if the joint pain you've been managing with medication or injections isn't actually coming from your joints at all? In this episode of The Happiest CEO, Sebastian welcomes Stacey Roberts — physical therapist, registered nurse, functional medicine practitioner, and founder of New You Health and Wellness. With over 35 years of experience, Stacey has helped tens of thousands of patients overcome chronic pain by combining physical therapy, functional medicine, and innovative regenerative therapies. She's the author of The Pain-Free Formula and has been featured on ABC News, World News Now, Oprah, and other major media outlets for her groundbreaking work helping people find lasting relief without surgery, drugs, or injections. Topics we cover: • How Stacey became a functional medicine practitioner after 35 years in physical therapy • Why pain is processed in the brain and what that really means • The pharmaceutical industry's role in how we perceive and treat pain • Why NSAIDs and painkillers can actually make you more sensitive to pain over time • The biomechanical approach: correcting movement patterns to eliminate pain • Stacey's personal story of knee pain and discovering hidden arthritis • Why you can have severe arthritis and zero pain (and vice versa) • The gut-joint axis: how leaky gut and LPS trigger joint inflammation • Lipopolysaccharides (LPS) found in the joint fluid of people with chronic pain • Food sensitivities vs. food allergies: the ALCAT test and MRT testing • Why eliminating gluten, dairy, and sugar isn't the answer for everyone • How spinach triggered severe hand pain and how food diversity heals the gut • The role of hormones in pain: testosterone, estrogen, and the musculoskeletal syndrome of menopause • Meditation, Joe Dispenza's work, and creating your own endorphins • Shockwave therapy, red light, and sauna as anti-inflammatory modalities • Why 70 to 80 percent of chronic pain patients improve in three to six treatments • When to look beyond biomechanics: gut health, hormones, stress, and medications • The importance of neuroplasticity and rewiring pain pathways in the brain • Practical strategies for managing inflammation and preventing pain flare-ups 00:00 Introduction: Welcome to The Happiest CEO Podcast 01:19 The Pain Epidemic: Why We're More Focused on Pain Than Ever 03:40 Understanding Pain Science: It All Starts in the Brain 04:29 The 70-80 Percent Solution: Biomechanics and Physical Triggers 05:43 Beyond the Physical: Meditation and Neuroplasticity for Pain Relief 07:41 The Hormone Connection: How Estrogen and Testosterone Affect Pain 11:47 The Arthritis Revelation: Stacey's Personal Pain Journey 15:49 The Gut-Joint Axis: How Your Digestive Health Creates Inflammation 18:52 Food Sensitivities and Joint Pain: Finding Your Personal Triggers 21:51 Building Gut Diversity: Adding Foods In, Not Just Taking Them Out Whether you're living with chronic joint pain, exploring alternatives to surgery or medication, or simply want to understand the deeper connections between gut health, hormones, and inflammation, this episode offers a comprehensive, science-backed roadmap to lasting relief. Follow Stacey Roberts: www.newyouhealth.com Book: The Pain-Free Formula About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. www.the-happiest-ceo.com www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating chronic pain, functional medicine, or purposeful living. #ChronicPain #FunctionalMedicine #StaceyRoberts #GutHealth #JointPain #Arthritis #PainRelief #GutJointAxis #LeakyGut #HormoneHealth #Inflammation #FoodSensitivities #PhysicalTherapy #RegenerativeTherapy #PainScience #TheHappiestCEO

    Could Your Gut Be Causing Your Joint Pain? The Gut-Joint Connection with Stacey Roberts

  4. Jun 30

    The Wellness Blueprint That Reversed 16 Years of Aging with Camilla Thompson

    What if reversing chronic illness and shaving 16 years off your biological age didn't require millions of dollars or hours of free time? In this episode of The Happiest CEO, Sebastian welcomes Camilla Thompson — Australia's leading biohacking expert, executive wellness coach, and founder of Biohack Me. With over 10 years of experience in corporate wellness coaching, Camilla specializes in helping high performing leaders optimize their health, energy, and longevity through science backed strategies and personalized wellness protocols that are practical, accessible, and affordable. Camilla shares her powerful personal journey from chronic mold illness and severe inflammation to complete recovery, revealing the foundational pillars that transformed her health and biological age. From growing up with what she calls an "OG biohacker" mother to navigating years of being gaslit by doctors, Camilla's story is one of resilience, experimentation, and discovering that true biohacking isn't about expensive gadgets but about mastering the basics. Chapters 00:00:00 Introduction: Welcome to The Happiest CEO Podcast 00:00:38 The Evolution of Biohacking: From Tech Bros to Accessible Wellness 00:01:04 The Health Revolution: Quality of Life Over Longevity 00:01:55 The OG Biohacker: Growing Up in a Low-Tox Environment 00:02:43 The Hedonistic Years: Rebellion and Coming Full Circle 00:03:09 Living in Mold: A Health Crisis Nobody Could Diagnose 00:03:17 SIRS Diagnosis: Chronic Inflammation and Feeling Like an Old Woman 00:03:57 Reversing Biological Age by 16 Years: Practical Biohacks That Work 00:04:21 The Eight Pillars Framework: Foundations That Work for Everyone 00:05:10 Making Health Work: Time, Budget, and Priorities Topics we cover: • How Camilla became Australia's leading biohacking expert • The evolution of biohacking from tech bro culture to accessible wellness • Living with undiagnosed mold illness for eight years and the gaslighting journey • What SIRS (Chronic Inflammation Response Syndrome) really means • How sauna therapy became a cornerstone of Camilla's recovery • The eight foundational pillars of optimal health and longevity • Why health span matters more than lifespan • Reversing biological age by 16 years through practical biohacks • Optimizing sleep, nutrition, movement, and gut health • The importance of relationships and connection in wellness • How to biohack on any budget or schedule • Why wealth means nothing without health • Practical strategies for busy professionals and parents • The low tox lifestyle and natural remedies approach • Hydration, inflammation, and immune system optimisation 00:00 Introduction: Welcome to The Happiest CEO Podcast 00:38 The Evolution of Biohacking: From Tech Bros to Accessible Wellness 01:04 The Health Revolution: Quality of Life Over Longevity 01:55 The OG Biohacker: Growing Up in a Low-Tox Environment 02:43 The Hedonistic Years: Rebellion and Coming Full Circle 03:09 Living in Mold: A Health Crisis Nobody Could Diagnose 03:17 SIRS Diagnosis: Chronic Inflammation and Feeling Like an Old Woman 03:57 Reversing Biological Age by 16 Years: Practical Biohacks That Work 04:21 The Eight Pillars Framework: Foundations That Work for Everyone 05:10 Making Health Work: Time, Budget, and Priorities Whether you're a high performing leader feeling burnt out, someone struggling with unexplained health issues, or simply looking to optimize your energy and longevity, this episode offers real world wisdom and actionable strategies you can implement today. Follow Camilla Thompson: www.biohackme.com.au Instagram: @biohack.me About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. www.the-happiest-ceo.com www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating executive wellness, biohacking, or purposeful living. #Biohacking #ExecutiveWellness #CamillaThompson #BiohackMe #Longevity #HealthSpan #BiologicalAge #ChronicIllness #MoldIllness #SIRS #SaunaTherapy #CorporateWellness #HighPerformance #HolisticHealth #TheHappiestCEO

    The Wellness Blueprint That Reversed 16 Years of Aging with Camilla Thompson

  5. Jun 14

    Raising Resilient Kids in a Screen-Obsessed World with Belinda Norton

    What does it take to raise resilient, grounded children in a world of screens, overstimulation, and disconnection? In this episode of The Happiest CEO, Sebastian sits down with Belinda Norton — holistic habit strategist, bio-energetic educator, and author of Fit Mama. With over 26 years of experience in health, education, fitness, and counseling, Belinda specializes in rehabiting humans, particularly mothers and their children, through daily habits that reshape the nervous system and restore emotional resilience. 00:00 Introduction: Welcome to The Happiest CEO Podcast 01:18 Parenting Worries: Do They Ever Go Away? 02:42 Sensory Motor Amnesia: Disconnection from Our Bodies 03:53 The Power of Being Present: Screens vs Inner Awareness 04:54 Trauma Stored in the Body: The Bioenergetics Approach 12:19 The Decline of Family Connection: 2012-2015 15:28 Facial Cues and Communication: What Children Are Missing 17:37 Screen Time Reality: The Hidden Cost for Development 22:27 ADHD and Labels: Food, Environment, and Overstimulation 28:02 The Five Pillars of Health: Sunlight, Grounding, Movement, Nourishment, Love 28:41 Rituals and Routines: Bringing Back Family Connection 29:27 Rehabiting Humans: Coming Back to Yourself 44:25 Parenting Expectations: Stop Doing Everything for Your Children 46:25 Chores and Self-Worth: Teaching Children Capability 49:34 Regulation and Tantrums: Holding Space for Children's Emotions 57:02 Love and Acceptance: The Foundation of Human Connection 1:03:16 Morning Routine and Final Wisdom Chapters 00:00:00 Introduction: Welcome to The Happiest CEO Podcast 00:01:18 Parenting Worries: Do They Ever Go Away? 00:02:42 Sensory Motor Amnesia: Disconnection from Our Bodies 00:03:53 The Power of Being Present: Screens vs Inner Awareness 00:04:54 Trauma Stored in the Body: The Bioenergetics Approach 00:12:19 The Decline of Family Connection: 2012-2015 00:15:28 Facial Cues and Communication: What Children Are Missing 00:17:37 Screen Time Reality: The Hidden Cost for Development 00:22:27 ADHD and Labels: Food, Environment, and Overstimulation 00:28:02 The Five Pillars of Health: Sunlight, Grounding, Movement, Nourishment, Love 00:28:41 Rituals and Routines: Bringing Back Family Connection 00:29:27 Rehabiting Humans: Coming Back to Yourself 00:44:25 Parenting Expectations: Stop Doing Everything for Your Children 00:46:25 Chores and Self-Worth: Teaching Children Capability 00:49:34 Regulation and Tantrums: Holding Space for Children's Emotions 00:57:02 Love and Acceptance: The Foundation of Human Connection 01:03:16 Morning Routine and Final Wisdom Topics we cover: • How Belinda got into holistic health and habit coaching • Why children today are experiencing sensory motor amnesia • The impact of screens on facial development, speech, and connection • How trauma and stress are stored in the body and muscles • The five pillars: sunlight, grounding, movement, nourishment, love and acceptance • Why ADHD and behavioral labels may be masking deeper issues • The role of ritual, routine, and chores in building self-worth • How to reconnect with your body through stillness and breath • Why parents need to stop doing everything for their children • The importance of presence, eye contact, and full facial communication • Practical tools: ice baths, somatic exercises, yoga flows, and grounding practices • Navigating parenting in a hyperconnected, overstimulated world Whether you're a parent feeling stuck in burnout, a professional working with families, or someone seeking to reconnect with your own body and habits, this episode offers clarity, compassion, and actionable wisdom. Follow Belinda Norton: www.belindanorton.com Instagram: @belinda.n.x About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. www.the-happiest-ceo.com www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating parenthood, holistic wellness, or purposeful living. #HolisticParenting #ConsciousParenting #BelindaNorton #FitMama #BioenergeticHealing #NervousSystemHealth #ChildDevelopment #ScreenTime #Embodiment #SomaticHealing #ParentingPodcast #MindBodyConnection #TheHappiestCEO

    Raising Resilient Kids in a Screen-Obsessed World with Belinda Norton

  6. May 31

    40 Years in Natural Health - What Actually Works with Dr. Jeffrey Burke

    What does it take to dedicate nearly five decades to natural health, herbal wisdom, and honest conversations about wellness? In this episode of The Happiest CEO, Sebastian sits down with Dr. Jeffrey Burke — naturopathic practitioner, master herbalist, educator, and host of Honest Health with Jeffrey Burke. With over 40 years in the natural products industry and more than four decades behind the microphone, Jeffrey shares stories from the frontlines of holistic health, long before it became mainstream. This conversation spans Jeffrey's journey from his herbalist grandmother's kitchen to running one of the longest standing health radio shows in America. He opens up about formulating supplements, navigating the pharmaceutical landscape, the role of mental health in physical wellness, and why following your heart — not just your head — matters more than ever. Chapters 00:00:00 Introduction: Welcome to The Happiest CEO Podcast 00:01:18 How Jeffrey Got Into Natural Health: From Grandmother's Herbs to Health Food Stores 00:02:07 The Role of Health Food Stores: Hope and Information for Consumers 00:06:30 The Cost of Healthcare: Profit vs Protocol 00:06:49 Lessons from the Pandemic: A Wake-Up Call for Health 00:12:59 Mental Health Crisis: Anxiety, Depression, and Behavioral Disorders 00:13:39 The Internet and Information Overload: Finding Truth in the Noise 00:23:06 Raising Children in a Digital Age: Screen Time and Boundaries 00:27:42 The Evolution of Consciousness: Are We Becoming More Aware? 00:46:07 Spirituality and Connection: Finding Your Creator Anywhere 00:47:21 Product Development in Natural Health: Creating Effective Formulations 00:50:04 Essential Supplements: Jeffrey's Top Six Recommendations 00:42:19 Following Your Heart: Motivation, Dreams, and Affirmations 00:54:33 40 Years on Radio to Podcasting: Jeffrey's Media Journey 01:03:41 Rapid Fire Questions: Best Advice, Influences, and Daily Routines 01:08:13 Closing: How to Connect with Dr. Jeffrey Burke Topics we cover: • How Jeffrey got into natural health 50 years ago • The evolution of the natural products industry • Why gut health, probiotics, and omega-3s are non-negotiables • The truth about supplement quality and transparency • Psychosomatic illness and the mind-body connection • AI, social media, and health misinformation • Spirituality, motivation, and living with purpose • The importance of community and staying grounded • What professional athletes can teach us about preparation and resilience • Jeffrey's daily routine, favorite supplements, and life philosophy Whether you're curious about herbal medicine, looking for trusted supplement recommendations, or simply want to hear from someone who's seen the wellness world transform over half a century, this episode offers wisdom, warmth, and real talk. Follow Dr. Jeffrey Burke: www.drjeffreyburke.com Instagram, TikTok, YouTube, Facebook: @drjeffreyburke About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. www.the-happiest-ceo.com www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring natural health, holistic wellness, or purposeful living. #NaturalHealth #HolisticWellness #Herbalism #SupplementScience #JeffreyBurke #GutHealth #Omega3 #MindBodyConnection #SpiritualWellness #HealthPodcast #Longevity #NaturalProducts #TheHappiestCEO

    40 Years in Natural Health - What Actually Works with Dr. Jeffrey Burke

  7. May 13

    Intermittent Fasting, Explained: The Truth About When You Eat with Professor Krista Varady

    What if the secret to better health isn't about what you eat, but when you eat? In this episode, Sebastian sits down with Professor Krista Varady, one of the world's leading experts in intermittent fasting and nutritional science. As a professor at the University of Illinois Chicago and author of The Every Other Day Diet and The Fastest Diet, Dr. Varady has published over 100 peer reviewed scientific papers and spent 20 years studying how fasting affects metabolism, weight loss, and long term health. This conversation cuts through the noise and myth around intermittent fasting. From the truth about ketosis and autophagy to why calorie tracking might be holding you back, Krista explains what the science actually says and how to make fasting work in real life. What You'll Learn in This Episode The real science behind intermittent fasting and how it affects your body Why time restricted eating works without calorie counting The difference between alternate day fasting and daily eating windows How fasting impacts insulin resistance, diabetes risk, and blood pressure The truth about ketosis: when it starts and what it actually does Autophagy explained: what it is, when it happens, and why influencers get it wrong Why eating earlier in the day is better for your metabolism The role of muscle mass, sleep quality, and protein intake during fasting How to avoid the most common fasting mistakes Why social media health advice can be misleading and how to fact check it The importance of whole foods, sleep, and social connection for overall wellness Dr. Varady shares her personal journey from studying restrictive calorie counting to discovering a simpler, more sustainable approach to weight management. Whether you're curious about fasting, already practicing it, or just tired of complicated diets, this episode offers clarity, science, and practical takeaways. 00:00 Introduction: Welcome to The Happiest CEO Podcast 00:10 Meet Professor Krista Varady: The World's Leading Intermittent Fasting Expert 02:01 How Krista Got Into Fasting Research: From Calorie Tracking to Freedom 04:48 The Evolution of Intermittent Fasting: From Rejection to Mainstream 10:21 What Is Intermittent Fasting: Defining the Different Types 07:30 The Truth About Fasting and Weight Loss: It's About Calories 15:09 Safety and Side Effects: What to Expect When You Start Fasting 16:14 Water Fasting vs Intermittent Fasting: The Risks and Benefits 19:43 Emotional Eating and Fasting: Navigating the Psychological Challenges 22:45 Ketosis and Autophagy: Separating Fact from Fiction 30:27 The Best Diet Composition: Carbs, Fats, and Protein Balance 41:18 Timing Your Eating Window: Morning vs Evening and Circadian Rhythm 34:04 Diabetes Prevention: The Most Powerful Benefit of Intermittent Fasting 50:07 Sleep, Caffeine, and Fasting: Optimizing Your Daily Rhythm 53:58 Wearables and Self-Monitoring: Tools for Success or Sources of Anxiety 45:14 How to Fact-Check Health Information on Social Media 41:00 Getting Started with Intermittent Fasting: Practical Tips and Recommendations 1:02:00 Closing Thoughts: Science Communication and Making Research Accessible Follow Krista: https://www.instagram.com/drkristavarady/ About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring intermittent fasting, metabolic health, or sustainable nutrition.

    Intermittent Fasting, Explained: The Truth About When You Eat with Professor Krista Varady

  8. May 4

    Stop Waiting to Get Sick: AI and the Future of Preventative Health with Dr. Sebastian Pedersen

    What if the biggest health risk you face isn't a lack of knowledge — it's waiting too long to act? In this episode, Sebastian sits down with Dr. Sebastian Pedersen, a rehabilitation medicine specialist who's rewriting the rules of healthcare. From navigating autoimmune disease as a teenager to building LongJev, a cutting edge preventative health platform, Dr. Peterson shares how modern medicine can shift from reactive to proactive — and why waiting until you're sick is no longer the answer. This conversation dives deep into health span vs. lifespan, the hidden risks most doctors won't test for, and how AI, wearables, and data driven care are shaping the future of longevity. Whether you're a high performer, a parent, or just someone who refuses to settle for "average" health, this episode is packed with insights you can use today. What You'll Learn in This Episode Why the current healthcare system is built to react, not prevent How personalized medicine goes beyond standard Medicare coverage The most important biomarkers to track for long term health Why omega 3 testing is one of the simplest, most powerful interventions How AI and wearables are enabling real time health optimization The role of sleep, movement, and nutrition in preventing chronic disease decades before symptoms appear The truth about alcohol, caffeine, and painkillers most people ignore Why whole body MRIs and advanced cancer screening aren't just for the ultra wealthy How AI will replace tasks, not doctors, and why human oversight still matters What health span really means and how to extend yours starting now Dr. Sebastian Pedersen isn't just treating patients — he's building the future of healthcare. If you've ever felt stuck in the "wait and see" approach of traditional medicine, this episode will show you there's another way. 🔗 Connect with LongJev Email: sebastian@longjev.com.au Website: longjeb.com.au About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring preventative health, longevity, or the future of personalized medicine.

    Stop Waiting to Get Sick: AI and the Future of Preventative Health with Dr. Sebastian Pedersen
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About

Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.

Information

  • Creator
    Sebastian Mierau
  • Years Active
    2019 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © 2022, Clearlight Saunas International Limited
  • Show Website
    The Happiest CEO Podcast