Mindful Holistic Coaching

Erika Mounier
  • 5.0 (4)
  • Health & Fitness

Welcome to "Mindful Holistic Coaching", where we dive into the depths of emotional balance and simplified healthy living. As a mother of Eight and a devoted Holistic and Wellbeing Coach, I understand the juggling act of managing a busy household while prioritizing wellness. Today, I'm thrilled to share some transformative tips on cultivating a healthy lifestyle that begins from within.

Episodes

  1. 03/16/2022

    3 Tips to Help You Achieve Your Goals

    In today's episode I give you 3 tips to help you get started on your goals.  Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path.

    9 min

  2. 03/04/2020

    Episode 10- Dieting

    In this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle.

    15 min

  3. 03/02/2020

    Episode 9- Self care

    In this weeks episode I talk about the importance of self care and ways to get yourself on track.

    16 min

  4. 02/14/2020

    Episode 8- Get Moving!

    In this weeks episode I give you tips and tricks to get exercise into your everyday life. Simple exercise to get you closer to your goals!

    24 min

  5. 01/25/2020

    Episode 7- Love

    Let’s talk about love...Welcome to this weeks episode! In this weeks episode I talk about how love plays a role in weight loss and gaining a healthy lifestyle.

    13 min

  6. 01/17/2020

    Episode 6- Green Veggies and Why We All Should Be Eating Them

    In today’s episode I will talk about a few different green vegetables. I will give you their benefits, ways to prepare them, and tips on these delicious greens!

    13 min

  7. 01/13/2020

    Episode 5- Time

    Welcome back! In this weeks episode we discuss time and it’s importance in building your path towards healthy living.

    15 min

  8. 01/03/2020

    Episode 4- New Year New You

    Happy New Year! In this weeks episode I discuss resolutions, ways to get started on the path to the new you, and simple tips.

    22 min

  9. 12/27/2019

    Episode 3- Patience

    Patience is a virtue! In this weeks episode I talk about how to utilize this quality to make your weight loss journey more sustainable.

    14 min

  10. 12/21/2019

    Episode 2- Consistency

    In this weeks episode I talk about how to keep your momentum going when it comes to your weight loss goals. I hope you get a few moments to listen to this episode. All my best!

    11 min

  11. 12/13/2019

    Episode 1 Motivation

    What gets you motivated? In this episode I talk about how to start your weight loss journey on the right path.

    10 min

  12. 12/13/2019

    Introduction

    A quick introduction about myself and what to expect on my channel.

    1 min
  • 12 Episodes

5
out of 5
4 Ratings

About

Welcome to "Mindful Holistic Coaching", where we dive into the depths of emotional balance and simplified healthy living. As a mother of Eight and a devoted Holistic and Wellbeing Coach, I understand the juggling act of managing a busy household while prioritizing wellness. Today, I'm thrilled to share some transformative tips on cultivating a healthy lifestyle that begins from within.

Information

  • Creator
    Erika Mounier
  • Years Active
    2019 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Erika Mounier