The Inner Glow Podcast

Stepanka Kuralova
  • 4.4 (7)
  • Self-Improvement
  • Updated Semiweekly

Welcome to the Inner Glow Podcast. This is the place to be if you are ready to rise into your greatness, be unapologetic about your desires, share your gifts with the world and manifest your dreams in life, love and business. My name is Stepanka, I am a clinical hypnotherapist, author, healer and a mentor for women who are ready to uplevel in all areas of their lives.  Here, we talk all things abundance mindset, energy mastery, manifestation, relationships, business success and more. Each episode holds powerful tools, energy codes, concepts, techniques and thoughts that will support you.

  1. 1d ago

    Ep 35 S3 Scripting: How to Journal Your Way Into a New Reality

    Have you ever tried scripting, only to find yourself overthinking your ideal day, dream home or the imaginary cutlery inside your future kitchen? In this episode of The Inner Glow Podcast, we are exploring scripting as a manifestation journaling technique and a powerful form of mental rehearsal. I share why I resisted this practice at first, what helped me approach it differently and how it eventually became one of my favourite journaling methods. We will explore how to make scripting feel believable, why writing may sometimes feel more accessible than meditation or traditional visualisation, and how you can use it to support your health, creativity, confidence, relationships, business and future dreams. You will also hear about fascinating research in which people mentally rehearsed powerful muscle contractions and increased the strength of one muscle by 35%, despite not physically exercising it. While scripting cannot replace practical action, this research offers an incredible insight into how the brain and nervous system respond to repeated mental rehearsal. I also share how I have used scripting alongside medical care, movement and practical action during my own health journey, plus a simple exercise to help you begin. Scripting is one of the techniques taught inside my Creative Abundance Journaling course, currently available at 50% off until 30 September with the code JOURNAL50. Link: https://www.hypnocoaching.me/creativeabundance Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟 We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.”  Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨ Interested in working with me?⁠ Schedule a session here⁠ New Earth Collective: Click here  Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠ Follow me on Instagram:⁠ @newearthwoman⁠ Connect on Facebook:⁠ Stepanka Kuralova⁠ Access all my resources: ⁠Click here⁠ Creative Abundance Journaling Course: ⁠Start Journaling⁠ Tune in, and let’s rediscover the magic that’s always waiting for you! with Love, Stepanka Kuralova If you have any questions, please reach out to us on hello@hypnocoaching.me

  2. Aug 7

    Ep 34 S3 Rewild Your Senses & Trust Your Body Again: Sensuality, Embodiment & Instinct

    What if the intuition you've been searching for doesn't only live in your mind, but in your body? In this episode of The Inner Glow Podcast, we're exploring how to reawaken your instincts, rewild your senses, and reconnect with a deeper, more embodied way of experiencing yourself and the world around you. Modern life keeps many of us stuck in our heads. We spend our days analysing, planning and consuming information, often forgetting that our bodies are constantly gathering information too. By learning to sharpen your awareness and work with your senses in new ways, you can begin to feel more grounded, more present, more sensual, more intuitive and deeply at home in your own body. Together, we'll explore a collection of practical exercises designed to help you reconnect with your body's innate wisdom, from expanding your awareness and engaging your senses to working with your nervous system, instincts and natural rhythms. This isn't about becoming someone new. It's about remembering what your body has known all along. Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟 We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.”  Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨ Interested in working with me?⁠ Schedule a session here⁠ New Earth Collective: Click here  Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠ Follow me on Instagram:⁠ @newearthwoman⁠ Connect on Facebook:⁠ Stepanka Kuralova⁠ Access all my resources: ⁠Click here⁠ Creative Abundance Journaling Course: ⁠Start Journaling⁠ Tune in, and let’s rediscover the magic that’s always waiting for you! with Love, Stepanka Kuralova

  3. Jul 24

    Ep 33 S3 Advanced Meditation Techniques: Got Bored of Traditional Meditation? Try These Instead. Build Emotional Resilience.

    In this episode of The Inner Glow Podcast, I'm exploring six unusual and more advanced meditation practices that challenge the idea that meditation only happens in perfect silence, sitting comfortably on a cushion. We'll explore practices that help train calmness in real-life situations: when you're uncomfortable, distracted, overstimulated, under pressure, or simply finding traditional meditation difficult to engage with. From wall meditation and ice cube regulation exercises to open awareness practices and breath-hold techniques, these approaches invite us to develop something deeper than relaxation: the ability to remain present and grounded even when conditions aren't perfect. Whether you've been meditating for years or you're simply looking for something beyond traditional mindfulness practices, this episode offers practical, evidence-informed techniques to help you build emotional resilience, distress tolerance, and a calmer relationship with discomfort. Because perhaps the true purpose of meditation isn't learning how to be calm when everything is peaceful. Perhaps it's learning how to remain calm when life isn't. Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟 We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.”  Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨ Interested in working with me?⁠ Schedule a session here⁠ New Earth Collective: Click here  Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠ Follow me on Instagram:⁠ @newearthwoman⁠ Connect on Facebook:⁠ Stepanka Kuralova⁠ Access all my resources: ⁠Click here⁠ Creative Abundance Journaling Course: ⁠Start Journaling⁠ Tune in, and let’s rediscover the magic that’s always waiting for you! with Love, Stepanka Kuralova

  4. Jul 10

    Ep 32 S3 What Fairy Tales and Fantasy Stories Reveal About You: Archetypes, Symbols, and the Psychology of Storytelling

    Have you ever wondered why certain stories stay with us throughout our lives? Why are some of us drawn to stories about dragons, enchanted forests, lost voices, impossible journeys, and characters trying to discover who they truly are? In this episode of The Inner Glow Podcast, I explore the fascinating psychology of fairy tales, myths, fantasy stories, and archetypes, and what they might reveal about our own lives, fears, strengths, and personal journeys. Drawing on ideas from thinkers such as Carl Jung, Bruno Bettelheim, and Joseph Campbell, we'll explore the symbolism of the forest, the dragon, and the journey itself, as well as the psychological themes hidden within stories such as The Snow Queen, The Little Mermaid, Beauty and the Beast, and Cinderella. Whether you love traditional fairy tales, fantasy novels, romantasy, mythology, or simply enjoy exploring the deeper meaning behind the stories that move us, this episode invites you to look at your favourite stories—and perhaps yourself—in a new way. I'd love to hear from you: what story has stayed with you throughout your life, and why do you think that might be? Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟 We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.”  Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨ Interested in working with me?⁠ Schedule a session here⁠ New Earth Collective: Click here  Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠ Follow me on Instagram:⁠ @newearthwoman⁠ Connect on Facebook:⁠ Stepanka Kuralova⁠ Access all my resources: ⁠Click here⁠ Creative Abundance Journaling Course: ⁠Start Journaling⁠ Tune in, and let’s rediscover the magic that’s always waiting for you! with Love, Stepanka Kuralova

  5. Jun 22

    Ep 31 S3 Walking With Tigers — How to Access Strength When You Need It Most

    In this episode, I share a simple yet powerful visualisation practice inspired by a beautiful painting of the goddess Durga riding a tiger, fantasy stories filled with animal companions, and the surprising psychology of imagination. Together, we'll explore why visualisation can be such a powerful tool, how symbols influence the way we think and feel, and how an animal ally can help us access qualities such as confidence, courage, wisdom, trust, and resilience when we need them most. You'll learn how to work with your own animal companion, whether it's a lifelong favourite, a creature that appears unexpectedly, or simply an animal that represents the energy you would like to bring into a particular situation. The episode concludes with a guided visualisation designed to help you meet your animal ally and begin building a relationship with this supportive inner resource. Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟 We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.”  Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨ Interested in working with me?⁠ Schedule a session here⁠ New Earth Collective: Click here  Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠ Follow me on Instagram:⁠ @newearthwoman⁠ Connect on Facebook:⁠ Stepanka Kuralova⁠ Access all my resources: ⁠Click here⁠ Creative Abundance Journaling Course: ⁠Start Journaling⁠ Tune in, and let’s rediscover the magic that’s always waiting for you! with Love, Stepanka Kuralova If you have any questions, please reach out to us on hello@hypnocoaching.me

  6. Jun 1

    Ep 30 S3 Use Your Laziness to Become Crazy Productive — Work With Your Brain, Not Against It

    Have you ever called yourself lazy, unmotivated, or lacking discipline? What if the problem isn't laziness at all? In this episode of The Inner Glow Podcast, I explore why humans naturally conserve energy, seek comfort, avoid unnecessary effort, and gravitate towards quick dopamine hits. Rather than fighting these tendencies, what if we learned how to work with them? You'll discover seven practical and psychology-based strategies to help you become more productive without relying on endless willpower, self-criticism, or burnout. We explore the hidden emotional reasons behind procrastination, how to create momentum when motivation is nowhere to be found, why adding friction to distractions can be life-changing, how your environment shapes your habits, and why sometimes the most productive thing you can do is walk away and take a proper break. In this episode: Why laziness may not be the problemThe psychology of procrastinationHow to reduce friction and make good habits easierWhy momentum creates motivationUsing Focus Mode, grayscale, and environmental design to reduce distractionsThe surprising power of pattern interrupts and restWhy relying on willpower alone rarely works The Inner Glow Podcast is available on Spotify, Apple Podcasts, Amazon, Audible, and my website. Have you listened to this episode? I would love to hear from you! Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟 We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.”  Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨ Interested in working with me?⁠ Schedule a session here⁠ New Earth Collective: Click here  Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠ Follow me on Instagram:⁠ @newearthwoman⁠ Connect on Facebook:⁠ Stepanka Kuralova⁠ Access all my resources: ⁠Click here⁠ Creative Abundance Journaling Course: ⁠Start Journaling⁠ Tune in, and let’s rediscover the magic that’s always waiting for you! with Love, Stepanka Kuralova If you have any questions, please reach out to us on hello@hypnocoaching.me

  7. May 18

    Ep 29 S3 The Forgotten Sense — Psychology of Scent, Memory, Emotion & the Nervous System

    What if one of the most powerful influences on your emotions, memories, nervous system, and sense of embodiment has been quietly shaping your life in the background this entire time? In this episode of The Inner Glow Podcast, we explore the psychology of scent and the forgotten role smell plays in the human experience. From memory and nostalgia to nervous system regulation, atmosphere, instinct, sensuality, and emotional anchoring, this episode dives into why scent affects us so deeply and why modern humans have become increasingly disconnected from this ancient sense. We explore: – why certain smells instantly transport us through time – the neuroscience behind scent, memory, and emotion – how smell interacts with the subconscious mind and nervous system – the historical and cultural evolution of scent – why modern life has disconnected us from sensory experience – scent, grounding, embodiment, and the root chakra– emotional anchoring and how to intentionally work with scent – simple practices to reconnect with your sense of smell in everyday life This is a reflective and research-rich conversation about atmosphere, presence, embodiment, and the subtle sensory experiences that shape emotional life more than we often realise. Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟 We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.”  Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨ Interested in working with me?⁠ Schedule a session here⁠ New Earth Collective: Click here  Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠ Follow me on Instagram:⁠ @newearthwoman⁠ Connect on Facebook:⁠ Stepanka Kuralova⁠ Access all my resources: ⁠Click here⁠ Creative Abundance Journaling Course: ⁠Start Journaling⁠ Tune in, and let’s rediscover the magic that’s always waiting for you! with Love, Stepanka Kuralova If you have any questions, please reach out to us on hello@hypnocoaching.me

  8. Apr 27

    Ep 28 S3 This Changed the Way I Feel, Think & See Life — Why I Started Reading Fiction Again

    Have you ever noticed how certain stories stay with you… long after you’ve finished them? Not because of the plot, but because of how they made you feel. In this episode of The Inner Glow Podcast, I explore something I didn’t expect to experience so deeply… the impact that reading fiction has had on the way I feel, think, and move through life. For a long time, I saw fiction as something separate from growth. Something enjoyable, but not necessarily meaningful in a deeper way. But coming back to it has shifted something. Through both personal reflection and lived experience, this episode gently explores how stories can open up emotional space, deepen your understanding of yourself and others, and reconnect you to parts of life that are often overlooked. We touch on themes such as emotional processing, seeing beyond surface-level behaviour, recognising yourself in the stories you’re drawn to, and the subtle ways your beliefs and perceptions can shift without force. Rather than offering something to analyse or fix, this episode is an invitation to experience something differently. Claim Your Free Hypnosis Recording: "Crowned in Confidence" 🌟 We have a special gift for you! If you leave a review or rating for this podcast, you can receive a free copy of our exclusive hypnosis recording: “Crowned in Confidence: Step into Your Power and Activate the Queen Archetype Within.”  Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me. Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨ Interested in working with me?⁠ Schedule a session here⁠ New Earth Collective: Click here  Wealth Frequency Hypnosis:⁠ Wealth Frequency Course⁠ Follow me on Instagram:⁠ @newearthwoman⁠ Connect on Facebook:⁠ Stepanka Kuralova⁠ Access all my resources: ⁠Click here⁠ Creative Abundance Journaling Course: ⁠Start Journaling⁠ Tune in, and let’s rediscover the magic that’s always waiting for you! with Love, Stepanka Kuralova If you have any questions, please reach out to us on hello@hypnocoaching.me

See All (180)

Trailer

4.4
out of 5
7 Ratings

About

Welcome to the Inner Glow Podcast. This is the place to be if you are ready to rise into your greatness, be unapologetic about your desires, share your gifts with the world and manifest your dreams in life, love and business. My name is Stepanka, I am a clinical hypnotherapist, author, healer and a mentor for women who are ready to uplevel in all areas of their lives.  Here, we talk all things abundance mindset, energy mastery, manifestation, relationships, business success and more. Each episode holds powerful tools, energy codes, concepts, techniques and thoughts that will support you.

Information

  • Creator
    Stepanka Kuralova
  • Years Active
    2019 - 2026
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © Stepanka Kuralova
  • Show Website
    The Inner Glow Podcast