Cynthia A Sumner's Podcast

Cynthia A Sumner

I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.

  1. JAN 9

    It's Never too late

    I read a post today from @lawofattractionlive that said someone told them that whenever they feel nervous and their heart starts beating really fast, they call it their Inner Applause because their body is cheering them on.  That reached me on a deep level. I believe it is so true that our body is cheering us on. And when we have symptoms show up in midlife like hair falling out, waking up in the middle of the night and crazy moods its our body speaking to us and although it may feel on the contrary, it really is our body cheering us on. I believe it's never too late, we're never too old and we're never too far gone. In fact, it's perfect timing. Join my FREE Master Class to learn all the things you need to know to Thrive Through Menopause and Rock Your Best Self- Naturally https://www.cynthiasumner.info/rock-your-best-self

    9 min

  2. 06/23/2025

    Power of Nature with Aubrey Taylor

    I recently held an event to uplift and nurture women. I had several beautiful women speak on the power of nutrition, confidence, femininity, hormones and nature. Aubrey Taylor, a returning guest on my podcast, spoke on the power of nature and was truly inspiring! The women were in awe of the healing capacity and influence right in their own fingers tips and right out their own front door. Mother nature is powerful and wise and so incredibly healing. Aubrey shares insight and wisdom on the healing power of sunlight, moonlight, plants, soil, and fresh air. Nature supports and benefits our hormones, gut, brain, emotions, and femininity. Grab a blanket, cup of tea and head outside to listen to a podcast sure to inspire and nourish you.

    33 min

  3. 06/20/2025

    Insulin and Protein in Perimenopause

    There is a heightened awareness on two topics right now,  insulin resistance and protein. I get a lot of questions from ladies in perimenopause so I will be covering these hot topics in this podcast. Understanding the Cortisol cycle, insulin cycle and need for protein is essential to thriving through menopause. Weight gain, mood swings, high blood sugar and low energy are a few symptoms many are experiencing and in this podcast I reveal a remedy that everyone has access to that stops the Cortisol cycle. I also cover details about protein and how to support your body in the best way with this powerful support. If you are ready to Thrive Through Menopause and want support that shows you exactly what to do in a way that fits your unique body, message me. I will share with you all my secrets for feeling better now by support you at the root level. I got you! Email me at wholehealingorders.com or message me on instagram @thehealingfood and let me know that you want all the secrets to Thrive Through Menopause!

    26 min

  4. 06/06/2025

    The Truth about Astrology

    Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!In this episode you will learn what Astrology is and what it is not. Why the planets affect us, how they support us and that they do NOT tell the future for us. I love that Melissa believes and teaches that we always have a choice no matter what, that we are the author of our lives (I love this because I also believe it!). While they don't tell the future, they are a guiding light that brings much  perspective and personal power. Astrology is one tool of countless ways we are supported here on earth, and it is a powerful one. Connect with Melissa Taylor hereinstagram: @healwithmelissawebsite: www.healwithmelissa.comemail: healwithmellissa@gmail.com

    1h 3m

  5. 05/30/2025

    Clearing Up the Stigma Around Periods

    Understandably women (and men) often have a negative perspective on periods, cycles, menopause and hormones but what if we changed our perspective? In this podcast I share a new way to think about the menstruation cycle. Why we have fluctuating emotions, cramps, bloating, weight gain and sleep issues. Join me in switching to a healing and supportive perspective. One that includes, compassion, understanding and respect. In this way we facilitate healthy relationships, healing, success and a happier life. We do this by honoring the miraculous body.

    20 min

  6. 05/19/2025

    The Truth About Sugar and Hormones

    Did you know that in 1822 the average American consumed 45 grams of sugar. In 2012 the average American consumed 765 grams of processed sugar. YIKES! That is 130 pounds a year, 3 pound a week and 3,550 pounds in the average life-time. This equals 1,767,900 skittles which equals a dumpster size container. This is deeply harmful because processed sugar has zero vitamins, zero minerals, zero enzymes and zero fiber. It provides nothing constructive but does cause damage. Sugar leaches nutrients from the cells and bones. This directly affects our emotions and body contributing to depression, anxiety, joint pain, weight gain, inflammation and diseases. But natural sugar is full of vitamins and minerals. Also the good news is that there are so many options to enjoy food that tastes delicious and is full of nutrients. Decide on one goal to start today that will support your mental and physical health including your hormones. Grab my recipe book, packed with recipes that are full of nutrition and tastes delicious. https://cynthiasumner.net/product/recipe-book/And visit me on instagram for free tips and recipes @thehealingfood

    20 min

  7. 05/09/2025

    How Healthy Thinking Scientifically Affects our Hormones

    We can't see our feelings so often times the power they have go unnoticed. Epigentics proves that what we think and feel directly affects our body, including our hormones. Because our hormones affect every function of our body, our thoughts are a powerful tool when directed.  In this podcast I will share powerful knowledge and tools so you can use this superpower within your own self to support not only your hormones but your peace and whole health.

    19 min

  8. 05/02/2025

    The Power of Bioidentical Hormones

    Gut issues, stubborn extra weight, mood swings, hot flashes, sleep problems, low energy, sporadic cycles or extra heavy cycles, hair loss from head or hair in unwanted areas- these are just a few of many many horrible menopausal symptoms women are suffering with.  Bioidentical Hormones may be what makes all the difference for you, it has been the saving solution for many!  Here I explain the difference between synthetic hormone replacement and bioidentical, plant based, hormone replacement. Listen while I debunk beliefs that women have to just grin and bear it during menopause.  Discovery the truth, that women are meant to thrive!Join my Hormone Support Experience and get your bonus gifts! Click here to register https://mailchi.mp/8270ec353e33/hormone-course or visit the link in my instagram bio @thehealingfood*Already purchased my Hormone Course? You're in! Reach out to me and I will give you details for the group call. And you can order my drink mix for 40% off!

    18 min
See All (47)

4
out of 5
4 Ratings

About

I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.

Information

  • Creator
    Cynthia A Sumner
  • Years Active
    2019 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Cynthia A Sumner
  • Show Website
    Cynthia A Sumner's Podcast