Cynthia A Sumner's Podcast

Cynthia A Sumner

I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.

  1. Aug 10

    Fill Your Cup First

    In this episode, we’re talking about the importance of nourishing yourself—mind, body, and soul—so you can show up more fully in your life and for the people you love.Learning about healing at the root lit Kelli up! It led her to showing up for herself and attending to her needs. She knew she was called to share this life-changing support with others. She had no idea that her support and expertise would change lives. And that helping others would change hers.  As women, it can be easy to give everything we have to our families, careers, responsibilities, and everyone around us while leaving ourselves with whatever is left over. But when we continually pour from an empty cup, we eventually have less of ourselves to give. We’ll talk about what it looks like to honor your own needs, keep the promises you make to yourself, and create space for inspiration, peace, and connection. We’ll also explore letting go of guilt and perfectionism and embracing the beautiful truth that every moment gives us another opportunity to choose again. You don’t have to get it perfect. You simply have to keep choosing yourself, one small step at a time. An when you do you will find you have capacity to show up for others. This life is about getting what you need and giving what others need.  When you nourish yourself first, you don’t have less to give—you have more of your true light to share with the world.Connect with Kelli Proctor on instagram @Mindfullyfit_trainer

    Fill Your Cup First

  2. Jul 2

    Root Healing Through Self Love

    What if your body wasn’t betraying you… but trying to save you? In this deeply personal episode, I sit down with my dear friend, Christy Jex Gerlach to share her remarkable journey through a life-altering health crisis. From the outside, she appeared to have it all—a thriving career, a loving marriage, incredible children, and the dream home she had worked so hard to build. After years of pouring herself into her family, her career, and everyone around her, she believed she was living the life she had always wanted. Then her health began to unravel. What initially felt like her body failing her became an invitation to discover something much deeper: she had been abandoning herself on the deepest level for years. In this heartfelt conversation, we talk about how her health crisis became the catalyst for profound healing. She shares how she learned to love herself, set healthy boundaries, reconnect with her authentic self, and create a life rooted in peace, hope, calm, and personal power. If you’ve ever found yourself constantly caring for everyone else while quietly losing yourself, this conversation will remind you that healing isn’t just about restoring your health—it’s about coming home to yourself. Christy teaches a powerful principle- choosing to live with curiosity and compassion for yourself. A life-changing perspective that supports your truest and deepest needs.  🎧 Tune in for a story that will inspire you to listen to your body, honor your needs, and believe that it’s never too late to create a life rooted in your authentic self.Connect with Christy Instagram  https://www.instagram.com/radiantpeacecollective?utm_source=qr Facebook https://www.facebook.com/share/17fxb1zDRA/?mibextid=wwXIfr

    Root Healing Through Self Love

  3. Jun 4

    Healing Generational Trauma

    In this episode, I sit down with Lisa Hartle — life coach, neurofeedback practitioner, and speaker specializing in trauma-informed healing and nervous system regulation. Together, we have an honest and empowering conversation about uncovering healing generational patterns, buried trauma, recognizing the pain that continues to show up in our lives, and learning how to truly attend to our own needs instead of constantly abandoning ourselves. We discuss the importance of boundaries, emotional healing, nervous system regulation, and the courage it takes to finally show up for yourself in a deeper way. We also dive into the surprising gifts that can come during perimenopause — including getting a little more “sassy.” Lisa shares how this season of life can actually help women stop suppressing their needs, speak up for themselves, and develop the strength to create healthier relationships and stronger self-respect. This episode is full of wisdom, validation, healing, and encouragement for women navigating emotional healing, personal growth, relationship patterns, and the transitions of midlife. Lisa brings decades of experience helping individuals navigate betrayal, transition, recovery, and transformation with compassion, accountability, and practical tools for healing.Purchase her book,  I Was Never Broken, A Chainbreakers Guide to Healing Unhealthy Generational Patterns https://a.co/d/0axuyloH Follow Lisa on Instagram: Lisa Hartle Coachingand connect with her at https://neurofeedbackofsouthernutah.com/

    Healing Generational Trauma

  4. May 28

    Why You’ve Tried Everything… But Still Don’t Feel Better

    In this episode, we explore why so many women feel like they’ve tried everything to improve their health—yet still struggle with fatigue, weight gain, poor sleep, mood swings, inflammation, and feeling disconnected from themselves. We dive into how chronic stress and a dysregulated nervous system can keep the body stuck in survival mode, especially during perimenopause and menopause. You’ll learn why healing isn’t always about doing more, but often about slowing down, listening inward, and creating safety within the body.Plus, I’ll share a simple 3-step daily practice to help support nervous system healing, emotional regulation, and reconnecting with yourself again so you can finally get the results you are looking for.

  5. May 18

    Your Body Is Not Working Against You: Understanding Polycystic Ovary Syndrome and Hormone Healing

    In this episode, we’re having an honest conversation about Polycystic Ovary Syndrome (recently referred to as Polycystic Metabolic Syndrome), hormone imbalance, insulin resistance, stress, and the deeper emotional side of feeling disconnected from your body. I share why symptoms like fatigue, cravings, weight gain, acne, irregular cycles, and anxiety are often signals from the body — not personal failures. We talk about blood sugar balance, nervous system support, inflammation, movement, sleep, and learning how to work with the body instead of constantly fighting it. This episode is a reminder that healing is not about punishment or perfection, but about nourishment, consistency, and reconnecting with yourself in a more compassionate way.

  6. May 6

    What If You Are Just Recalibrating?

    Sometimes growth feels less like becoming… and more like losing your footing in a life that no longer fits the old version of you. Midlife has a way of making you question yourself—but what if you’re not lost… you’re just recalibrating? I had a moment recently where I felt disconnected from my own wisdom. Turns out, I’m just learning how to apply it in a new, upgraded version of my life. It takes practice. It takes patience. And it’s worth it. You’re not starting over—you’re rising into something new. 🤍 Carl Fung said, “The privilege of a lifetime is to become who you truly are… and it’s never too late to begin.”

  7. Apr 29

    Being Hormonal Reveals Your Real Feelings

    Your feelings are valid, even when your hormones are changing~ it’s an awakeningIn this powerful episode, I sit down with Sarah Fui, Licensed Trauma Therapist, and Intuitive Coach, to talk about estrogen—not just as a hormone, but as the nurturing, mothering force that guides so many of our early years. And what happens when it begins to shift?As estrogen declines in midlife, something unexpected happens… we’re invited to turn that same care inward. To finally focus on ourselves.Sarah shares what she’s seen as a therapist: so many women dismiss their emotions as “just hormones.” But what if those feelings are actually messengers?~ Hormonal changes don’t create problems—they reveal them. ~They uncover unmet needs and unresolved patterns. ~And they offer an opportunity to respond with compassion, curiosity, and truth.We also dive into Sarah’s personal story of breaking free from limiting beliefs—how she stopped avoiding fear and started facing it. What she found on the other side? Joy, fulfillment, and real confidence.Because confidence doesn’t come from waiting—it comes from action.If you’ve been feeling emotional, stuck, or unsure in this season of life… this conversation will meet you right where you are.Connect with Sarah @therenaissanceachiever www.sarahfui.comCynthia Sumner @thehealingfood www.cynthiasumner.net Listen now (link in bio) Start seeing your midlife as a powerful awakening—not something to fix, but something to honor.

  8. Apr 23

    Radically Honest

    Hormones can change your mood… but they can also expose your beliefs. What started as a simple desire to grow my hair long—something I’ve always associated with femininity and beauty—turned into a deeper realization about how I see myself. After finally reaching the length I wanted, I found myself constantly going back and forth. One day I loved it, the next it felt scraggly. I cut it… then second-guessed it. Cut it again… then regretted it. No matter the length, it was never quite right. And that’s when it hit me—this wasn’t about my hair at all. It was about a deeper pattern: a quiet, buried belief that nothing about me was ever truly “good enough.”  In this episode, I open up about recognizing that inner voice of judgment, getting radically honest about what I was feeling, and how uncovering this false belief became a powerful turning point. Because when we’re willing to see what’s really underneath our dissatisfaction, we can finally start creating a life—and a relationship with ourselves—that actually feels aligned, peaceful, and enough.

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4.2
out of 5
6 Ratings

About

I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.

Information

  • Creator
    Cynthia A Sumner
  • Years Active
    2019 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Cynthia A Sumner
  • Show Website
    Cynthia A Sumner's Podcast

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