In this episode, I sit down with Lisa Hartle — life coach, neurofeedback practitioner, and speaker specializing in trauma-informed healing and nervous system regulation. Together, we have an honest and empowering conversation about uncovering healing generational patterns, buried trauma, recognizing the pain that continues to show up in our lives, and learning how to truly attend to our own needs instead of constantly abandoning ourselves. We discuss the importance of boundaries, emotional healing, nervous system regulation, and the courage it takes to finally show up for yourself in a deeper way. We also dive into the surprising gifts that can come during perimenopause — including getting a little more “sassy.” Lisa shares how this season of life can actually help women stop suppressing their needs, speak up for themselves, and develop the strength to create healthier relationships and stronger self-respect. This episode is full of wisdom, validation, healing, and encouragement for women navigating emotional healing, personal growth, relationship patterns, and the transitions of midlife. Lisa brings decades of experience helping individuals navigate betrayal, transition, recovery, and transformation with compassion, accountability, and practical tools for healing.Purchase her book, I Was Never Broken, A Chainbreakers Guide to Healing Unhealthy Generational Patterns https://a.co/d/0axuyloH Follow Lisa on Instagram: Lisa Hartle Coachingand connect with her at https://neurofeedbackofsouthernutah.com/