The Bros and Blokes Lifestyle Academy

James Rose and Kalan Smith
  • 5.0 (15)
  • Health & Fitness

An American Bro and a British Bloke explore Fitness, Adulthood, Entertainment, and their own cultural differences! Join them weekly as they bring their own thoughts to the table and host insights from industry experts. 

  1. Those Fall/Winter 2021 Movies: Reviewed *SPOILERS!*

    03/07/2022

    Those Fall/Winter 2021 Movies: Reviewed *SPOILERS!*

    For today's catch-up episode, the guys (joined once again by Ryan Dahlquist!) chat about those 2021 year-end movies that may have been worth a mention. Those include: - Spiderman: No Way Home - The Matrix: Resurrections - No Time to Die And more! We also share our hopeful thoughts on the - now released - Batman movie, starring Robert Pattinson, which has already received rave reviews! -- For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages: Facebook: @brosandblokes Twitter: @brosandblokes Instagram: @brosandblokes Twitch: https://www.twitch.tv/brosandblokes Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/ Patreon: https://www.patreon.com/brosandblokes Support the show

    27 min
  2. KC Chiefs Talk (w/Ryan Dahlquist)

    03/07/2022

    KC Chiefs Talk (w/Ryan Dahlquist)

    In today's overdue NFL/Chiefs check-in, the guys - and returning guest Ryan Dahlquist (who's also a dentist!) discuss what happened to the Chiefs latest run to the Superbowl. They talk about those players who may be released and the team requirements going into the 2022-23 season. They also debate the league at large, including Aaron Rodgers future landing spot - if not at Green Bay - as well as those future draft prospects. -- For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages: Facebook: @brosandblokes Twitter: @brosandblokes Instagram: @brosandblokes Twitch: https://www.twitch.tv/brosandblokes Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/ Patreon: https://www.patreon.com/brosandblokes Support the show

    45 min
  3. How Hypnosis Helps With Our Fitness Goals

    02/01/2022

    How Hypnosis Helps With Our Fitness Goals

    In today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to help those dealing with PTSD, anxiety, disordered eating or other traumas. Doug offers 1-1 coaching via online portals (similar to a zoom call), which makes it accessible to anyone, "anywhere!" Doug shares his thoughts on the myths behind hypnotism, and the well-perceived stage practices. He goes on to share how exactly it works with individuals and how he's helped re-shape peoples lives for the better. Anywhere Hypnosis Doug's Youtube Channel -- For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages: Facebook: @brosandblokes Twitter: @brosandblokes Instagram: @brosandblokes Twitch: https://www.twitch.tv/brosandblokes Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/ Patreon: https://www.patreon.com/brosandblokes Support the show

    30 min

  4. 10/07/2021

    A Show Update...

    James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'... -- For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages: Facebook: @brosandblokes Twitter: @brosandblokes Instagram: @brosandblokes Twitch: https://www.twitch.tv/brosandblokes Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/ Patreon: https://www.patreon.com/brosandblokes Support the show

    4 min
  5. Shang-Chi and the Ten-Rings, Skipping Breakfast? Cable vs Streaming

    09/27/2021

    Shang-Chi and the Ten-Rings, Skipping Breakfast? Cable vs Streaming

    In today's audio outing, Kalan and James share some of the latest offerings from movies and TV.  This includes a review of Marvel's latest solo outing, Shang-Chi and the Legend of the Ten Rings (07:41), James Wan's latest horror piece, Malignant (13:42) and Squid Game (15:12) the current no1. show on Netflix. In addition, James poses the questions about whether or not it's OK to skip breakfast on a regular basis (19:23) and also asks whether streaming continues to be the cheaper option for watching your favourite entertainment. (28:12) Links: - Kalan's One Pan Egg Sandwich (from 'Sam the Cooking Guy') - Kalan's Pork Milanese (from 'Sam the Cooking Guy') - A local movie theatre's "R-Rated" pre-show announcement (Warning! Dark and Disturbing!) -- For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages: Facebook: @brosandblokes Twitter: @brosandblokes Instagram: @brosandblokes Twitch: https://www.twitch.tv/brosandblokes Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/ Patreon: https://www.patreon.com/brosandblokes Support the show

    42 min
  6. Those Ab Exercises You Should Try

    09/13/2021

    Those Ab Exercises You Should Try

    In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises! Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for example,  performed poorly and can lead to lower back issues.) All of these examples below vary in difficulty, but are great for strengthening your abs and working on core stability. Here are the exercises, and recommended links for movement demonstration: 1) Deadbugs 2) Banded Paloff Press 3) Hollow Rocks 4) Single-Legged Planks 5) Side Plank "Starfish" 6) Arch Rocks -- For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages: Facebook: @brosandblokes Twitter: @brosandblokes Instagram: @brosandblokes Twitch: https://www.twitch.tv/brosandblokes Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/ Patreon: https://www.patreon.com/brosandblokes Support the show

    17 min
  7. Most New Parents Are Making These Mistakes!

    09/06/2021

    Most New Parents Are Making These Mistakes!

    In a shorter episode today, James goes over some of those common mistakes new parents make with their newborn. These include: lack of sleep schedule, not regulating the baby's body temperature, no "Tummy Time" and more! Useful Links: The 'Wake Windows' (purewow.com) Baby's Temperature Regulation (Stanford Children's Health) Tummy Time! (Romper.com) Babies can sense parent frustrations (Firstthingsfirst.org) The Happiest Baby on the Block by Dr. Harvey Karp (via Amazon.com) -- For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages: Facebook: @brosandblokes Twitter: @brosandblokes Instagram: @brosandblokes Twitch: https://www.twitch.tv/brosandblokes Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/ Patreon: https://www.patreon.com/brosandblokes Support the show

    17 min
  8. Suicide Squad, Bulk or Cut? & Most Fun States

    08/30/2021

    Suicide Squad, Bulk or Cut? & Most Fun States

    In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suicide Squad (2021). Was it a major improvement on the 2016 version? (08:01) We then discuss the fitness transformation protocols of Bulking and Cutting. Which one should we focus on first? What are the deciding factors? (24.39) We conclude with a fun quiz on the most fun states, according on an article from Forbes. Where does Missouri rank? What states are considered the least fun? (34:00) Links: Most Fun States ("Forbes") Listed in Top 100 Men's Podcasts! ("Feedspot") -- For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages: Facebook: @brosandblokes Twitter: @brosandblokes Instagram: @brosandblokes Twitch: https://www.twitch.tv/brosandblokes Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/ Patreon: https://www.patreon.com/brosandblokes Support the show

    52 min
See All (106)

5
out of 5
15 Ratings

About

An American Bro and a British Bloke explore Fitness, Adulthood, Entertainment, and their own cultural differences! Join them weekly as they bring their own thoughts to the table and host insights from industry experts. 

Information

  • Creator
    James Rose and Kalan Smith
  • Years Active
    2019 - 2022
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © 2026 The Bros and Blokes Lifestyle Academy
  • Show Website
    The Bros and Blokes Lifestyle Academy

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