Across the Board

Elise Ferreira
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  • Health & Fitness
  • Updated Daily

Head coach Brendan Ferreira covers all your fitness questions across the board!

Episodes

  1. 01/17/2020

    'Across the Board' Episode 6

    episode 6

  2. 01/17/2020

    "Across the Board" episode 7: Thanksgiving !

    Thanksgiving

  3. 01/17/2020

    'Across the Board' Episode: 16

    Intermittent fasting, pros cons, and versions

  4. 01/16/2020

    Episode: 15 Interview w. athlete Mike Quaglia

    Special interview with athlete, Mike Quaglia, his experience training with Parkinson's disease and more.

  5. 01/07/2020

    'Across the Board' E14

    How to create goals : Micro-goal, Mezzo goal, & macro-goal.

  6. 12/27/2019

    'Across the Board' ep 10- How to avoid injuries while doing winter work

    Don't hurt yourself shoveling!

  7. 12/27/2019

    'Across the Board' Episode 13: Year in review

    Recap of the year in review

  8. 12/19/2019

    'Across the Board' Episode: 12 Happy Holidays

    Recap of 'Clovis' and some holiday tips on how to navigate the holidays!

  • 8 Episodes

About

Head coach Brendan Ferreira covers all your fitness questions across the board!

Information

  • Creator
    Elise Ferreira
  • Years Active
    2019 - 2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Elise Ferreira
  • Show Website
    Across the Board