SWOLL RADIO

Swolenerdd
  • 5.0 (2)
  • Fitness

A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness.

  1. 12/05/2024

    Week 3 of six week challenge, YOGA!

    Details of Yoga, stretching, and massage therapy!

    16 min

  2. 11/27/2024

    Week 2 of six week challenge, benefits of strength training!

    Going over all the types and benefits of strength training.

    9 min

  3. 11/24/2024

    Week 1 of six week fitness challenge, benefits of cardio!

    This week I will explain where I have been, the outline of my virtual fitness challenges I will be hosting, and of course the theme of the first week... Cardio! What the benefits, the types, and a brief explanation on heart rate zone training!

    17 min

  4. 07/05/2023

    Cardio heart rate zones and how to train in them

    This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them. 1. Resting heart rate zone 2. Recovery heart rate zone 3. Fat-Burning heart rate zone 4. Aerobic heart rate zone 5. Anaerobic heart rate zone links to my Facebook group https://www.facebook.com/groups/581944580179925/

    15 min

  5. 04/11/2022

    Top 3 supplements of 2022

    Trainer Nik goes over which 3 supplements are "non negotiable" in 2022.

    21 min

  6. 04/04/2022

    Can you turn fat into muscle? Trick question

    Trainer Nik goes into detail as to why you can NOT turn fat into muscle and how much fat you burn and muscle you can put on in one month!

    13 min

  7. 03/20/2022

    Why you should be recording your workout routines and keeping a nutritional journal

    Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals.

    11 min

  8. 03/11/2022

    Bro science facts and myths

    In this episode personal trainers Nik Wright and Isaac Govan go over 6 bro science myths of topics that plague new people getting into fitness to even the most experienced lifter.

    26 min
See All (16)

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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness.

Information

  • Creator
    Swolenerdd
  • Years Active
    2019 - 2024
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Swolenerdd
  • Show Website
    SWOLL RADIO