The Fit Ref Podcast with Justin Slimm

Justin Slimm
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Welcome to "The Fit Ref Show with Justin Slimm"! Join me, Justin, as I dive into a world of fitness, nutrition, sports, refereeing, family life, longevity, hormones, and much more. As a former hockey referee and a passionate fitness enthusiast, I'll bring you expert insights, inspiring stories, and valuable tips to enhance your health, well-being, and performance. Whether you're an athlete, a sports lover, or someone seeking a balanced lifestyle, this podcast is your ultimate guide. Tune in and let's unlock your full potential together!

  1. 05/25/2025

    Episode 61, Why I Signed Up For An Ultramarathon

    I’m 38, have a full-time job, two kids, and I just signed up for my first ultramarathon — a 50K race with 2,300m of elevation. The only race I’ve ever done before this was a half marathon. This episode is my full breakdown: Why I signed up What I’m training for (and against) How I lost 70 pounds chasing the NHL My weekly running and strength routine What I eat to hit 4,500 calories a day The mental fatigue that comes with being a dad, husband, and manager How our “Rad Dads Running Group” turned into a form of therapy Why I train for performance, not aesthetics No hype, no hacks. Just one guy documenting the reality of chasing a big goal while life keeps coming.

    38 min

  2. 11/29/2024

    Episode 60, Talk at referee development camp

    In July, I had a chance to chat with a group of up-and-coming officials in Alberta. This one is a long listen -- enjoy! And hit me up on social media if you like content like this @slimmfitness.

    1h 11m

  3. 09/04/2024

    Episode 59, Hockey Canada, Dan Hanoomansingh

    In this episode of the Fit Ref Podcast, host Justin Slimm welcomes back Dan Hanoomansingh, Manager of Officiating for Hockey Canada, for an insightful conversation on the upcoming 2024 hockey season. They discuss the evolving landscape of officiating post-pandemic, the importance of creating a supportive and inclusive culture for officials, and the growing demand for neckguards following recent incidents. Dan also shares insights on officiating development, the role of fitness and communication for success, and Hockey Canada's ongoing efforts to improve retention through mentorship and community building. Additionally, the two reflect on the tragic passing of NHL player Johnny Gaudreau and his brother, honoring their legacy while acknowledging the mental health struggles such events can cause in the hockey community. This episode emphasizes the importance of resilience, teamwork, and self-care both on and off the ice.

    59 min

  4. 10/29/2023

    Episode 58, Solo update episode

    🎙️ Welcome back to another episode of The Fit Ref Podcast! 🏒 After a two-month hiatus, we dive into the whirlwind of activities that have kept me busy. From the nerve-wracking return to hockey officiating after a six-year break to running multiple marathons and even participating in an ultra-marathon team race, it's been a journey filled with ups and downs. 📊 Racing Stats: Half Marathon 1 in Canmore: 40th overall out of 671, time 1:43 Half Marathon 2: 30th overall out of 336, time 1:39 Canmore Ultra Marathon Team Race: 11th out of 42 teams, completing the first leg in about an hour Alongside the races and events, I also share tips on maintaining optimal fitness and nutrition—both on and off the ice. Whether you're an athlete, a ref, or someone juggling multiple roles, this episode has something for everyone. Tune in and let's continue the journey toward fitness, self-improvement, and a balanced life together!

    24 min

  5. 08/10/2023

    Episode 57, The dangers of misinformation in nutrition

    I'm Justin, your guide and certified nutrition coach, on this journey through the often confusing world of nutrition. In this episode, I delve into a concerning trend of misinformation in nutrition, especially spotlighting a recent video that's muddying the waters with fear-driven narratives. Together, we'll counteract those myths with solid, evidence-based truths, ensuring you're empowered with the knowledge you deserve. I recognize that discussions around nutrition can hit close to home for many. If you, or someone you know in Calgary, Alberta, is facing challenges with an eating disorder, please know there's support available. The Calgary Eating Disorder Program can be reached at (403) 943-1500, ext 3. For anyone in Canada needing immediate assistance, the National Eating Disorder Information Centre (NEDIC) offers help at 1-866-633-4220. Join me as we embark on a mission of understanding, clarity, and hope for a future brimming with genuine nutritional wisdom.

    30 min

  6. 07/30/2023

    Episode 56, how to become the best official

    Welcome back to the "Ref Fit Podcast with Justin Slimm," your comprehensive guide to fitness, nutrition, and life in the sporting world. Formerly known as the Calgary Fitness Podcast, this rebranded platform embarks on an exciting journey, exploring everything from refereeing and sports to family life, longevity, and hormones. Your host, Justin Slimm, is a former hockey referee with a passion for fitness. His unique blend of personal experience and expert insights offers valuable tips and inspiring stories to boost your health and well-being. Each episode delves deep into guidelines for enhancing performance—both on and off the ice—addressing the critical role of rest, nutrition, and movement. Sleep is spotlighted as a game-changer, not just for young athletes, but for individuals at all life stages. Our discussions around nutrition revolutionize the language around food, promoting a balance of "growing foods" and "fun foods" to ensure sustainable success. Movement, the third pillar of our journey, is not confined to traditional exercise. From skating games to resistance training, yoga, Pilates, dance, and even Zumba, we advocate for joyful movement that aligns with your life and meets the Canadian guidelines of 150 minutes of movement per week. A highlight of each episode is the engaging Q&A session, where we address how to make fitness and nutrition sustainable within the context of your busy life. A personal transformation story, where Slimm reveals his remarkable 70-pound weight loss in just 10 months, adds an inspiring touch, showing how such a change can open incredible opportunities. We also address the culture within officiating, with the aim of shifting the focus towards preparation and performance. By learning how to plan meals on the go, you can effectively fuel your body and enhance your performance on the ice. The ultimate goal? To create a sustainable approach to nutrition, fitness, and officiating that propels you towards success in your career and overall well-being. Embrace the "you versus you" mindset, focusing on your own progress, and celebrating your achievements along the way. The "Ref Fit Podcast" is here to inspire, educate, and entertain you as we explore the fascinating world of fitness, nutrition, and referee life together. So, lace up your skates, get ready to move, and join us on this remarkable journey to unlock your full potential—both on and off the ice. Welcome to the "Ref Fit Podcast with Justin Slimm," where we make an impact, together!

    49 min

  7. 02/06/2022

    Episode 55, Jeff Osadec

    Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and what truLOCAL has to offer and get started on eating better today! Today's episode is an update from Jeff Osadec, how baseball players should train, and what to look for to avoid over-training and injury.

    55 min

  8. 10/27/2021

    Episode 54, Dan Hanoomansingh, Hockey Canada Officiating

    In this episode of the podcast, I sit down with Dan Hanoomansingh with Hockey Canada about the upcoming hockey season. It's been a different year with the pandemic, so I wanted to get his take on how officiating will be different and how officials can thrive.  If you're interested in becoming an on-ice official, please contact your local branch, or you can find more information, here: https://www.hockeycanada.ca/en-ca/hockey-programs/officiating Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and what truLOCAL has to offer and get started on eating better today!

    51 min
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About

Welcome to "The Fit Ref Show with Justin Slimm"! Join me, Justin, as I dive into a world of fitness, nutrition, sports, refereeing, family life, longevity, hormones, and much more. As a former hockey referee and a passionate fitness enthusiast, I'll bring you expert insights, inspiring stories, and valuable tips to enhance your health, well-being, and performance. Whether you're an athlete, a sports lover, or someone seeking a balanced lifestyle, this podcast is your ultimate guide. Tune in and let's unlock your full potential together!

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