Faith. Food. Fitness

Fx3 Health (Faith.Food.Fitness)

5.0 (3)
ALTERNATIVE HEALTH

Health and Wellness. Learn and grow in all areas regarding faith, food, and fitness.

03/29/2020

Episode 5: Sleep

This week we are talking all things sleep. How sleep affects our overall health and tips/tricks to do to achieve better high quality sleep.

56 min
01/21/2020

Episode 4: Food, You Are What You Eat

All about food and the effect it has on our bodies. Food is so important, you are what you eat so choose wisely. We lost the top 10 foods to consume more of and the 5 foods to eliminate asap. Enjoy and hope this provides you helpful information. Let us know if you have questions or need help in your journey to better health. Dutoitjon@yahoo.com, rjohnsongolf@gmail.com.

1h 3m
01/06/2020

Episode 3: All About Fasting

All about fasting and the health benefits to why people should fast. Email us if you have any questions. Hope you enjoy this episode as we look ahead to 2020. Dutoitjon@yahoo.com, rjohnsongolf@gmail.com

47 min
12/16/2019

Episode #2: Gratitude

This week in our episode we are going to talk about gratitude and all the benefits that gratitude plays in our lives and why it’s so important to be more grateful.

46 min
12/08/2019

Episode 1: Welcome to Faith. Food. Fitness/ Our Story

Why Fx3 Health? Hearing our story on the health/wellness journey and how we all can start to improve our our lives from faith, food, and fitness. We are living in a world where many people are struggling and we are here to help people find freedom and growth in learning more about faith, food, and fitness (fx3 health).

52 min

5 Episodes

5

out of 5

3 Ratings

Health and Wellness. Learn and grow in all areas regarding faith, food, and fitness.

Creator

Fx3 Health (Faith.Food.Fitness)
Years Active

2019 - 2020
Episodes

5
Rating

Clean
Copyright

© Fx3 Health (Faith.Food.Fitness)
Show Website

Faith. Food. Fitness