The Trainer's Trainer

Dave Stewart Fitness
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  • Health & Fitness

Creating a shift in the fitness industry through educational resources.

Episodes

  1. 12/27/2019

    Programming an effective warm up

    In this episode I will discuss relevant literature concerning the warm up and how to prescribe an effective warm up to achieve the optimal result.

    Programming an effective warm up
  • 1 Episode

About

Creating a shift in the fitness industry through educational resources.

Information

  • Creator
    Dave Stewart Fitness
  • Years Active
    2019
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Dave Stewart Fitness
  • Show Website
    The Trainer's Trainer