Pennie For Your Thoughts Podcast

Pennie Anassi
  • 5.0 (3)
  • MENTAL HEALTH

Where psychology, pop-culture, and self meet. This show takes a humanistic, empathetic, and psychological approach to the discussion of viral stories, hip-hop, pop-culture, mental health, addictions, and life itself in a progressive, non-judgmental, but untiring fashion. Dismantling toxic groupthink and bridging the gap between cool and conscious via scripted monologues and conversation with host Pennie Anassi and her special guests.

  1. 11/25/2025

    The Unconventional Ways to Fight Seasonal Depression That No One Talks About

    In this episode I open up about the seasonal depression that’s been trying to take me out and the unconventional things I’ve been doing to fight back. Not the typical “go outside” or “take vitamin D”… actual strategies that have been helping me get grounded, regulate myself, and come back to my life with more clarity. If you’ve been feeling off, overstimulated, irritated, or just not yourself lately, this one’s for you. Resources Mentioned: ForYourThoughts.org Follow The Below: IG: @penniepeaceTikTok: @peacepennie

    40 min

  2. 10/23/2025

    EP 82: The TRUTH About Loving Someone Through Mental Illness (Inspired by Gucci Mane & Keyshia Ka’Oir’s Story)

    Gucci Mane’s new book Episodes revealed something most of us didn’t know — his journey living with schizophrenia and bipolar disorder. His story, and the way his wife Keyshia Ka’Oir stood beside him, opened up deeper questions about what it means to love and support someone who’s struggling with their mental health. In this episode, Pennie breaks down the difference between mania, psychosis, and schizophrenia, shares her personal experiences supporting loved ones through these disorders, and offers insight into how to show up with empathy, care, and boundaries. This isn’t just for caregivers — it’s for friends, partners, and anyone who wants to better understand how to walk alongside someone on their healing journey. What you’ll hear: Understanding the difference between mania, psychosis, and schizophrenia What Gucci and Keyshia’s story reveals about grace and support How to hold space without losing yourself The truth about “handlers” and mental health misconceptions online Why boundaries are an act of love, not rejection How to balance compassion with care for your own mental health Key Quote: “People living with mental illness are not burdens — they’re humans doing their best with what their mind is giving them that day.” Resources Mentioned: ForYourThoughts.org Therapy for Black Men Boris L. Henson Foundation NAMI (National Alliance on Mental Illness)

    44 min

  3. 10/09/2025

    EP 81: CultureCon, Confidence & Comparison | How to Stop Feeling Small in Big Rooms

    This week, Pennie breaks down the real conversation behind all the Culture Con discourse — the one that has less to do with influencers and everything to do with how we feel about ourselves. From social anxiety and comparison to the pressure of showing up online and IRL, Pennie opens up about why she didn’t attend Culture Con for years, what shifted for her this year, and how to walk in rooms like you already belong there. You’ll hear her reflections on confidence, nervous system regulation, and why your digital presence isn’t your worth — plus tangible, psychology-backed tools to help you network with ease, build genuine connections, and trust yourself again. Main Takeaways: Why so many people leave events feeling unseen or disconnected How comparison culture and social media distort our self-worth Practical tools to regulate social anxiety before events How to build authentic confidence that doesn’t rely on validation The truth about “networking across, not up” “Everything you’re searching for in those rooms — confidence, belonging, connection — already exists within you. You just have to know it, practice it, affirm it, and walk in it.” Mentioned: Vic Mensa, 2 Chainz, Imani Ellis, CultureCon NY Follow us on IG: @penniepeace @foryourthoughtspod www.foryourthoughts.org

    39 min

  4. 09/23/2025

    EP 80: Art, Identity, & Living with Bipolar | Inside COVL's Mind

    In this episode, we dive into the vibrant world of COVL, a multidisciplinary artist who shares her journey of living with bipolar disorder and how it influences her art. We explore her creative process, the impact of her Puerto Rican heritage, and her mission to normalize mental health conversations through her work.

    1h 1m

  5. 09/16/2025

    EP 79: Nick Cannon Opens Up About Narcissism + A New Therapist Directory for Creatives

    After being away, I’m back on the mic. In this episode, I dive into Nick Cannon’s recent confession about being diagnosed with narcissistic personality disorder and break down what narcissism really means versus simply feeling “special.” I also catch you up on life updates, introduce the therapist directory I’ve been building, and talk about The Great Lock-In. My Therapist Directory: www.foryourthoughts.org

    17 min

  6. 09/17/2024

    The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support

    In this episode of The Pennie For Your Thoughts Podcast we sit down with Nimilolu to dive into her bold decision to quit her 9-5 and pursue content creation full-time. With the support of major influencers like Jackie Aina, Nimilolu shares the highs and lows of her journey, from breaking free of societal expectations to navigating the mental health challenges that come with being a full-time creator. Nimilolu opens up about her Nigerian roots, overcoming cultural pressures, and finding her voice in the digital space. We also discuss the struggles many creators face, including burnout, self-doubt, and the reality behind the glamorous facade of content creation. Join us for an inspiring conversation about self-discovery, mental health, and what it really takes to make it as a full-time content creator. Don’t forget to like, subscribe, and hit the notification bell for more episodes that explore the intersection of psychology, pop culture, and personal growth. Follow Us: @penniepeace & @foryourthoughtspod on IG @penniepeaceful & @peacepennie on TikTok Follow Nimilolu: @nimilolu_ on IG @nimilolu on Tik Tok Subscribe To My Newsletter: ⁠https://open.substack.com/pub/penniea... Purchase my new ADD/ADHD medication alternative: Micronized Pregnolone:⁠ https://spn.so/a2j05dru⁠ Use code: PENNIE10 for a discount!

    58 min

  7. 07/17/2024

    Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey

    In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency, self-doubt, and the pressure of comparing to others, leading to feelings of discouragement and a break from creating content. By reflecting on an artist who stopped making music, the discussion highlights the need for self-discovery and strategic thinking in a capitalist society, urging listeners to stay true to themselves. We also discuss the impact of past relationships on self-esteem and personal growth, stressing the importance of not comparing oneself to others. Inspired by JT’s success, the host advocates for perseverance and authenticity in creative endeavors, even when facing depression and societal judgment. Furthermore, a Kenyan American guest addresses political issues in Kenya, criticizing President Ruto’s proposed bill that could increase poverty by raising taxes on essential goods. The episode praises Gen Z and millennials for protesting against the bill and examines the unfairness of leaders suppressing the populace for personal gain. This segment also highlights the positive connection between older and younger generations in the movement for change, expressing pride in being part of this struggle. Key Topics Covered: Overcoming self-doubt and inconsistency in creative projects Embracing imperfection and staying true to oneself The impact of past relationships on self-esteem Inspiration from JT’s success and the importance of perseverance Political issues in Kenya and the proposed tax increase on essential goods The role of Gen Z and millennials in social activism Solidarity between generations in the fight for change Join us as we delve into these powerful themes and encourage you to keep striving despite imperfections Follow Us: @penniepeace & @foryourthoughtspod on IG @penniepeaceful & @peacepennie on TikTok Subscribe To My Newsletter: https://open.substack.com/pub/pennieanassi/p/7-thoughts-to-help-you-have-the-best?r=dh65y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Purchase my new ADD/ADHD medication alternative: Micronized Pregnolone: https://spn.so/a2j05dru Use code: PENNIE10 for a discount!

    24 min

  8. 05/08/2024

    How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose

    Kevonna Rose & Pennie talk dating, personal authenticity, and the challenges artists face in today’s digital landscape. With raw honesty, Kevonna unfolds her journey of personal growth, the struggles of balancing motherhood with her musical career, and overcoming life’s hurdles including divorce, a multiple sclerosis diagnosis, and significant work stress. Stream Kevonna's latest single "Sadderdays" Spotify: https://open.spotify.com/album/64RBzt... Apple: https://music.apple.com/us/album/sadd... Follow Kevonna: @KevonnaRose on all platforms Follow Pennie on IG: @penniepeace Follow Pennie on TikTok: @penniepeaceful Subscribe to my newsletter: https://pennieanassi.substack.com

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Where psychology, pop-culture, and self meet. This show takes a humanistic, empathetic, and psychological approach to the discussion of viral stories, hip-hop, pop-culture, mental health, addictions, and life itself in a progressive, non-judgmental, but untiring fashion. Dismantling toxic groupthink and bridging the gap between cool and conscious via scripted monologues and conversation with host Pennie Anassi and her special guests.

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