HappyYogaTV

Sarah Starr

5.0 (1)
Fitness
Updated Daily

Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings.

2d ago

8 Minute Chair Yoga to Tone Lower Abs & Legs

Enjoy this low-impact, accessible routine designed to strengthen and tone your legs & core without the neck, back or knee pain that so many experience when getting down on the ground. This seated yoga routine incorporates dynamic movements like leg lifts and knee raises designed to enhance core stability, improve flexibility, and boost metabolism without straining your joints. Perfect for beginners, seniors, or anyone with mobility challenges, this chair yoga session promotes calorie burn and muscle toning, especially targeting the lower belly area. It also helps improve circulation, digestion, and stress reduction, making it a great choice for body toning from the comfort of a chair. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

8 min
5d ago

10 Minute Total Body Chair Yoga for Beginners

Get ready for a quick and effective total body stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. This accessible routine includes gentle stretches for your arms, chest, back, hips, legs and more! A perfect option for those new to yoga or with limited mobility.➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

10 min
Jun 13

8 Minute Chair Yoga Abs to Reenergize

Let's stretch & twist our way to a more toned waist and core as we recharge our body while entirely seated in a chair! Great for all levels, especially beginners! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

8 min
Jun 10

10 Minute Chair Yoga Total Body Stretch for Beginners

Get ready for a quick and effective total body stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. This accessible routine includes gentle stretches for your arms, chest, back, hips, legs and more! A perfect option for those new to yoga or with limited mobility.➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

11 min
Jun 5

Simple Core Strength Routine to Burn Belly Fat

Burn belly fat and boost core strength with this 10-minute chair yoga session designed for all fitness levels! This gentle yet effective routine includes both seated and standing yoga poses, as well as ab-focused movements, all while using a chair for support. Perfect for beginners, seniors, or anyone looking for a low-impact way to tone muscles, improve flexibility and increase mobility. Join us for a quick, energizing session that fits easily into your day and supports your fitness goals without the strain. No mat required, just a sturdy chair! ➡️ If you like this video and are looking for more FULL LENGTH versions, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

10 min
Jun 4

8 Minute Safe & Gentle Core Workout for Beginners & Seniors

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!!Enjoy this accessible and effective beginner 8 minute routine to strengthen your core. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for the FULL LENGTH version, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

10 min
Jun 2

Quick Core Workout for Seniors & Beginners | Safe & Effective

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!!Enjoy this accessible and effective beginner 10 minute routine to strengthen your core. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

12 min
Jun 1

10 Min Beginner Core Workout for Seniors | Safe & Easy Abs

Unlock the secret to a stronger core without crunches! Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more! Transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️Tips: - Move slow and controlled with core stability. - Don’t forget to exhale on the exertion as you draw your abs in.- Focus on quality over quantity.- Squeeze your abs, thighs and glutes as you move through each exercise.- Keep drawing your navel back towards your spine (while still breathing) to make sure to activate those deep core muscles! Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.

9 min

Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings.

Creator

Sarah Starr
Years Active

2019 - 2026
Episodes

59
Rating

Clean
Copyright

© Sarah Starr
Show Website

HappyYogaTV