HappyYogaTV

Sarah Starr

5.0 (1)
Fitness
Updated Daily

Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings.

20h ago

8 Minute Safe & Gentle Core Workout for Beginners & Seniors

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!!Enjoy this accessible and effective beginner 8 minute routine to strengthen your core. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for the FULL LENGTH version, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

10 min
2d ago

Quick Core Workout for Seniors & Beginners | Safe & Effective

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!!Enjoy this accessible and effective beginner 10 minute routine to strengthen your core. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

12 min
3d ago

10 Min Beginner Core Workout for Seniors | Safe & Easy Abs

Unlock the secret to a stronger core without crunches! Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more! Transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️Tips: - Move slow and controlled with core stability. - Don’t forget to exhale on the exertion as you draw your abs in.- Focus on quality over quantity.- Squeeze your abs, thighs and glutes as you move through each exercise.- Keep drawing your navel back towards your spine (while still breathing) to make sure to activate those deep core muscles! Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.

9 min
5d ago

10 Min Chair Yoga to Burn Belly Fat Ab Routine

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!!Enjoy this accessible and effective beginner 10 minute routine to strengthen your core with both seated and standing postures. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.comNote: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

10 min
6d ago

10 Minute Chair Yoga for Total Body Flexibility

Get ready for a quick and effective total body stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. This accessible routine includes gentle stretches for your arms, chest, back, hips, legs and more! A perfect option for those new to yoga or with limited mobility.➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

11 min
May 23

10 Minute Chair Yoga Lower Ab Routine to Lose Belly Fat

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

10 min
May 22

10 Min Chair Yoga to Burn Belly Fat Ab Routine

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 10 minute routine to strengthen your core with both seated and standing postures. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

11 min
May 21

10 Minute Chair Yoga Beginner Ab Routine to Burn Belly Fat

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 10 minute routine to strengthen your core. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

10 min

Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings.

Creator

Sarah Starr
Years Active

2019 - 2026
Episodes

54
Rating

Clean
Copyright

© Sarah Starr
Show Website

HappyYogaTV