Engineering Emotions and Energy with Justin Wenck, Ph.D.

Justin Wenck
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Engineering Emotions and Energy with Justin Wenck, Ph.D.

Are you ready to live a life with enough time, money, and energy? Have relationships and connections that delight you? Are you ready for the extraordinary life you know you’ve been missing? If so, then this is the place for you. I'm a best selling author, coach, consultant, and speaker who’s worked in technology for over two decades. I’m a leader in transforming people and organizations from operating in fear, obligation and guilt to running off  joy, ease, and love. It’s time for Engineering Emotions and Energy!

  1. 3 DAYS AGO

    Lessons from The Karate Kid: Trusting the Process & Embracing the Journey

    What if everything you’ve done in life—every mundane task, every struggle, every challenge—was actually preparing you for something bigger? In this episode of the Engineering Emotions & Energy Podcast, Justin Wenck takes a deep dive into The Karate Kid (1984) and the powerful life lessons hidden within the classic film. From unexpected training methods to the power of trust, discipline, and resilience, this episode will shift your perspective on your own personal journey. Key Highli...

    25 min

  2. JAN 28

    Winning vs. Not Losing: A Guide to Enjoy Playing the Game of Life

    Are you focused on winning, or just trying not to lose? In this episode, Justin dives deep into “poverty mindset” and how it affects our ability to live abundantly, joyfully, and fully present in the moment. Drawing on personal stories, surprising insights, and even ice-skating adventures, Justin challenges listeners to evaluate their current thinking patterns and embrace the art of living life like a winner. Key Highlights: The Poverty Mindset: What it is and how it blocks abundance,...

    18 min

  3. JAN 21

    Why Backsliding is Part of Progress (And How to Embrace It)

    Are you frustrated by setbacks or feeling like you’ve lost progress on your goals? In this episode, Justin explores the concept of backsliding and reveals why it’s not only normal but also essential for growth. Drawing inspiration from Michelangelo’s artistic process and personal anecdotes, Justin unpacks how to view challenges as opportunities for refinement, rather than failures. You’ll learn how to reframe setbacks, why life is more art than engineering, and how to leverage your “backsl...

    19 min

  4. JAN 14

    Out with the Old: How to Let Go of What’s Holding You Back

    Is your life feeling cluttered—physically, emotionally, or socially? In this episode, Justin reveals the three things you must let go of to create space for the experiences, relationships, and successes you truly desire. From clearing out physical possessions to reevaluating the places you frequent and the people in your life, this episode is packed with practical advice for creating a life filled with ease, joy, and purpose. Justin shares personal anecdotes, thought-provoking insights, and a...

    21 min

  5. JAN 7

    The Two Resolutions That Will Make This the Best Year Yet

    Welcome to 2025! Are you ready to make this your most successful, fulfilling, and joyful year yet? In this episode, Justin shares two powerful yet simple practices that will set you up for your best year ever. Whether you’re riding high on last year’s wins or feeling like you fell short, these steps will help you reflect with gratitude and step into the new year with clarity and purpose. Justin walks you through the importance of celebrating your wins and defining how you want to feel when...

    13 min

  6. 12/23/2024

    Holiday Happiness Made Simple: A Ho Ho Ho'oponopono Guide

    In this special holiday episode, Justin Wenck shares the powerful Hawaiian clearing practice of Ho’oponopono to help you navigate the season’s stressors with ease and joy. Whether you’re dealing with family drama, financial pressures, or just the chaos of holiday schedules, this simple technique can transform your mindset and bring balance to your life. Learn how four simple phrases can clear negativity and help you focus on gratitude and love during the holidays. Plus, Justin guides you ...

    28 min

  7. 12/17/2024

    Thriving in a Toxic World: Nutrition and Purpose with Life Enthusiast’s Martin Pytela

    Are you treating the source or symptoms? In this episode of Engineering Emotions and Engineering, Justin sits down with functional medicine expert Martin Pytela to uncover the secrets to thriving in a world stacked against your health.Martin Pytela is a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wea...

    57 min

  8. 12/03/2024

    Life’s Twin Peaks: Navigating the Cycles of Light and Dark

    In this episode, Justin dives into the importance of balance in all areas of life. Drawing inspiration from Goldilocks, David Lynch’s Twin Peaks, and electrical engineering, Justin explores how embracing the contrasts in life—light and dark, joy and sorrow—leads to fulfillment and growth. Learn why balance isn’t about perfection, but about finding your “just right” through cycles of self-discovery and transformation. What You’ll Learn in This Episode: The wisdom of Goldilocks and ...

    16 min
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5
out of 5
6 Ratings

About

Are you ready to live a life with enough time, money, and energy? Have relationships and connections that delight you? Are you ready for the extraordinary life you know you’ve been missing? If so, then this is the place for you. I'm a best selling author, coach, consultant, and speaker who’s worked in technology for over two decades. I’m a leader in transforming people and organizations from operating in fear, obligation and guilt to running off  joy, ease, and love. It’s time for Engineering Emotions and Energy!

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