#9Nation Podcast

CrossFit9
  • 5.0 (10)
  • HEALTH & FITNESS

Focused on actionable steps for happier, healthier, more durable humans. This is the official in-house podcast of CrossFit9 and 9FIT in St. Petersburg, Florida.

  1. 07/14/2021

    Ep. 36 Achieving Proper Intensity In Lifting and Metcons

    It’s a fact: Our bodies are different EVERY day. 🔀 Some days we feel ready to run through walls 🦏 and others we’re lucky to even drag ourselves to the gym. 🦥 But that natural fluctuation can make it really hard to choose the version of the workout that is best for you, today. 🤔 🎙On this week’s #9NationPodcast, coaches Kyle and Dane tackle how to modify your workouts so every day is a win, whether you’re tired, injured, or feeling strong AF. 💪

    36 min

  2. 06/26/2021

    Ep. 35 What is your "Why"?

    🎙NEW EPISODE🎙 This week's podcast topic is one that's elusive. 🧐 We feel like we can do ANYTHING when we have it. 🤩 We tend to struggle when it’s gone. 📉And it can feel like our fitness success depends entirely on finding more of it. 😫 We're talking ✨MOTIVATION✨! Coaches @dane_leavy and @kradunefitness dive into how to get clear on what will make YOU show up to the gym (even on the days you really don’t want to).  🎧 Listen now on your favorite podcast platform.

    43 min

  3. 06/17/2021

    Ep. 34 The Secret To Attacking Your Weaknesses

    In todays episode we brought Coach Gabe in to chat with us about the benefits of working with a personal trainer and how attacking your weaknesses help you break through plateaus and achieve your goals!

    31 min

  4. 06/02/2021

    Ep. 33 Can't Is Not an Option with Coach Lois

    If you know Coach Lois Huyghue (@loishuyghue), you know the word “can’t” does not exist in her vernacular.  For this adaptive athlete, it’s simply never been an option.  Lois joins us on the #9NationPodcast to tell us about everything from learning to tie her shoes, to chasing down the garbage man to toss out her leg brace, to making her way in the world of competitive fitness.  Trust us: This episode is going to light a 🔥 under your 🍑! Show Notes: 0:00 - How Lois started CrossFit 5:00 - Why “can’t is not an option”? 10:00 - Competing in CrossFit 16:00 - Personal Training and Coaching 20:00 - Resiliency 24:00 - Try things that you think you can’t 28:00 - CrossFit Adaptive Games 31:00 - Try things that you think you can’t

    36 min

  5. 05/26/2021

    Ep. 32 Running Is A Skill

    Spoiler alert: Running is a skill. ⁠Like anything in CrossFit, to become better at the skill of running takes practice, honing technique, and using the proper tools. So why do so many of us assume we’re either good or bad at running, full stop? Coach Megan Holmes, a former collegiate cross country and track athlete breaks down common running faults, talks running shoes, and shared some insights on how to get better at one of CrossFit’s most dreaded exercises (just in time for Murph!).

    40 min

  6. 05/12/2021

    Ep. 31 Mental Health with Coach Joe (Part 2)

    Ep. 31 Mental Health with Coach Joe (Part 2) Show Notes:

    21 min

  7. 05/05/2021

    Ep. 30 CF9 News, Updates, and Workshops!

    Show Notes 0:00 - LMNT Electrolytes for sale at CF9 1:50 - Why you need salt/sodium 4:00 - Clean electrolytes 4:50 - LMNT flavors 7:30 - Dane’s muscle cramp story 8:30 - New “chalk socks” at CF9 10:00 - CF9 Ice Shakers 11:25 - Victory Grips at CF9 12:15 - CF9 Victory Grips 10% Discount Code: “Crossfit9-10” 12:45 - Memorial Day Murph Event (link) 14:20 - Kipping Workshop (pull-ups, toes to bar) - Saturday May 8th at 11:30am 16:50 - Breathwork Workshop - Sunday May 23rd at 11:30am 17:30 - What is the Breathwork Workshop??? 20:30 - Specialty class change - Strongman with Coach Gabe 23:50 - Our new CrossFit Level 2 Coaches 29:00 - Feedback for us

    30 min

  8. 04/28/2021

    Ep. 29 Mental Health with Coach Joe

    When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City. So on top of the isolation of being new in town, Joseph was also physically confined to his apartment. And like many of us, his mental health took a hit. 🎙 On this week’s #9NationPodcast, Joseph tells us how he coped, and found a passion for fitness in the process. (Spoilers: #CrossFit9 at-home workouts were a key factor!) Show Notes 0:00 - Introduction - Mental Health and Fitness 1:45 - Brief background of Coach Joe 3:00 - Joe moving to Florida 4:50 - Coach Dane remembering Joe 6:00 - Range by David Epstien 6:20 - Joe’s mental health history 8:30 - CrossFit 9’s COVID Zoom Workouts 10:43 - CrossFit Level 1 11:00 - Sickness, Wellness, Fitness Continuum 14:50 - CrossFit community 17:00 - Best hour of your day 17:30 - Conclusion

    18 min
See All (36)

Ratings & Reviews

5
out of 5
10 Ratings

About

Focused on actionable steps for happier, healthier, more durable humans. This is the official in-house podcast of CrossFit9 and 9FIT in St. Petersburg, Florida.

Information

  • Creator
    CrossFit9
  • Years Active
    2019 - 2021
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © CrossFit9
  • Show Website
    #9Nation Podcast