The Diabuddies -Holistic Diabetes Management and Functional Medicine

Dr. Grady Donohoe and Dr. Garrett Panno
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Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about a holistic approach to blood sugar management, overall health, and how to take control of your health to gain the freedom to live the life you deserve.

  1. 11/01/2022

    #49 Managing Stress and Blood Sugar

    In this episode, Dr. Grady and Dr. Garrett discuss stress, cortisol, and the potential nightmare of managing your blood sugar through it all.    Topics Discussed: - What is the Dawn Phenomenon?  - How does stress affect it? - What stressors affect cortisol and the Dawn phenomenon? - How does stress affect your blood sugar throughout the day? - The adrenals are not the problem! - How to reduce stress - The importance of having plenty of data to successfully manage blood sugar through stress - Steroid medicine and high blood sugar - How does stress and blood sugar affect the brain - How does stress and blood sugar affect your hormones - How to reduce stress - The importance of long-term stress management and good blood sugar control.   PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/    Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com

    1 hr

  2. 11/01/2022

    #48 The Power of Intermittent Fasting and How To Do As A Type 1 Diabetic

    In this episode, Dr. Grady and Dr. Garrett discuss the benefits and problems with intermittent fasting and how to do it as a T1D (type 1 diabetic).   Topics Discussed: - Do we do Intermittent Fasting? - Importance of checking your blood sugar frequently while intermittent fasting - What diet makes it easier to fast? - What is intermittent fasting? - What can you consume during a fast without breaking it? - Should you ride out a low blood sugar or consume sugar during a fast - The importance of changing your basal rate and insulin dosage - Types of fasting - Importance of protein and blood sugar stability - Exercising in a fasted state and its effect on blood sugar and the rest of the body - Benefits of intermittent fasting  - Who should not do intermittent fasting? - How long or how frequent should you do intermittent fasting?   PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/    Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com

    1h 19m

  3. 11/01/2022

    #47 The Link Between Diabetes, Thyroid Function and Other Autoimmune Conditions

    In this episode, Dr. Grady and Dr. Garrett discuss functional medicine and holistic concepts about the thyroid, blood sugar regulation, and how diabetes can impact it.    Topics Discussed: - What does the thyroid do and why it is important? - How to assess thyroid function (What blood work to get) - What impacts your thyroid function? - Link between T1D and Autoimmune Thyroid disease  - How does blood sugar and stress affect thyroid function - Blood sugar, sex hormones, and thyroid hormone - How does thyroid function affect blood sugar - What are the things that cause or promote autoimmune diseases? - The importance of sleep   PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/    Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com

    47 min

  4. 11/01/2022

    #46 Mastering Running As A Type 1 Diabetic

    In this episode, Dr. Grady and Dr. Garrett go through everything you should know, think about, and do to successfully be a runner as a T1D (type 1 diabetic).   PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/    Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Topics Discussed: - Fear of Running as a Type 1 Diabetic - Preparation: Carrying sugar, tester, phone, etc - Start Slow and check your blood sugar often (Get Data!) - Don't be afraid to stop - False High Blood Sugars (sugar on the finger) - Signs of low blood sugar while running - Checking Blood Sugar while running or CGM - Rewards/Benefits of running - What happens to your blood sugar during the running - Strategies for managing your blood sugar before, during, and after the run (short, mid, and long-distance runs) - Running with severe high blood sugar - Different correction factors for severe highs vs moderately high blood sugar - How to track and utilize data to better manage your blood sugar, especially for longer runs (Dr. Garrett gives a real-life example) - How stress and sleep affects your blood sugar differently during a run - How the time of day affects your blood sugar during a run

    1h 5m

  5. 11/01/2022

    #45 The Diabuddies Are Back!!

    The Diabuddies are back for a limited season. In this episode, Dr. Grady and Dr. Garrett talk about what they have been up to since last year and the new diabetic struggles that they have been dealing with.    PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/    Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Topics Discussed: 1:53 - Podcast start 4:45 - Catching up with the Diabuddies -Dario Blood Sugar Monitoring System - Slacking on blood sugar monitoring - Weather Effecting Blood sugar management  - Tinkering with basal rates - Managing Blood sugar without a CGM (continuous glucose monitor) - Freestyle Libre CGM - Good Rx for more affordable prescriptions - Workouts, running marathons

    43 min

  6. 08/23/2021

    #44 Boxes Up #4 - Checking In With The Diabuddies

    In this episode, Grady and Garrett talk about some of the diabetic obstacles that they have been working through in the last few months. And we announce the end of season one.    PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/    Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Time Stamps 0:25 - Introduction: Checking in with Grady (Handling the AZ heat, inconsistent schedule, HIIT workouts   17:31 - Checking in with Garrett (training for a marathon in the heat, connecting with more Diabuddies    34:06 - Big Announcement

    44 min

  7. 07/13/2021

    #43 Boxes Up #3 - The Mental/Emotional Struggle of Living With Diabetes

    In this episode, Dr. Grady and Dr. Garrett discuss the daily mental and emotional burden that a type 1 diabetic goes through. This is a great episode to have your non-diabetic friends and family member listen to to get an idea of what you go through on a daily basis.   PLEASE SUBSCRIBE TO THE PODCAST   For more Diabuddies content visit our website https://thediabuddies.com/    Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Time Stamps 0:25 - Introduction: Being Called A “Bad Diabetic” 11:11 - The Mental Burden of constantly thinking about your diabetes 17:40 - The Struggle of venting to a Non-diabetic 22:25 - The Fear of Life (foods, exercise, daily activities) 25:17 - The Emotional Tax of Diabetes 40:02 - You are not your number/Chasing Perfection 47:10 - Our Mindset to Take on Diabetes 58:25 - Diabetic WIN

    1h 3m

  8. 06/21/2021

    #42 Alzheimer’s And Insulin: What’s A Diabetic To Do?

    In this episode, Dr. Donohoe and Dr. Panno review a research paper that summarizes insulin's role in the brain and the connection between insulin resistance and Alzheimer's disease. Guess what? INSULIN IS NOT ONLY FOR GETTING GLUCOSE INTO THE CELLS!!  The Paper Discussed in this Podcast: Blazquez, E., Velazquez, E., Hurtado-Carneiro, V., & Ruiz-Albusac, JM., (2014). Insulin in the Brain: it’s pathophysiological implications for states related to central insulin resistance, type 2 diabetes, and Alzheimer’s disease. Frontiers in Endocrinology; 5(151). Doi: 10.3389/fendo.2015.00161.     PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/    Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Time Stamps 0:25 - Introduction: Big takeaways and Major questions that this paper addresses and generates 8:18 - Glut Transporters in the brain 12:22 - Functions of Insulin in the Brain: Memory and learning 20:47 - Functions of Insulin in the Brain: Neuroprotection 28:13 - Production and Regulation of Insulin in the Brain 42:36 - Why are these things not being talked about more in the medical community? 48:23 - Alzheimer's and Diabetes Connection 58:42 - Burst My Beta Cells

    1h 9m
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5
out of 5
18 Ratings

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Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about a holistic approach to blood sugar management, overall health, and how to take control of your health to gain the freedom to live the life you deserve.

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