HERstory (healing.empowerment.reform)

Cinnamon Foster
  • 5.0 (7)
  • NON-PROFIT

Hello, my name is, Cinnamon. This podcast is HERstory (healing.empowerment.reform); I went through postpartum depression and that alone made me feel lonely. That is what made me create group pages in support of other women/men that felt like me facing depression/anxiety/ppd/bipolar etc. This podcast is nothing short of authenticity and transparency. I am on a journey to healing, so why not all do it together? Don’t let any “mental illness” define you! 💚💚💚

  1. 05/01/2021

    I’m realizing I may be growing, but not fully healed.

    On today’s episode, this will mainly be about a mental wellness check in. 💚💚💚

    20 min

  2. 04/02/2021

    We don't want to be a Squidward 😫

    On tonight's episode, it is featuring of course our fav, co-host, Cedric. Tonight's episode is a daily reminder to never give up on yourself! We're often hard on ourselves if we feel like we're not where we're supposed to be/should be. Stop counting yourself out, especially if you haven't tried yet. I hope this episode resonates with you! 💚💚💚

    48 min

  3. 03/18/2021

    How to extend grace to someone w/depression.

    On today's episode, this is ft co host Cedric. Cedric is telling his story of what his depression looks like and me being his friend I am also giving my perspective of how a friend should treat their friend/bf/gf/spouse/family, etc., while they are experiencing a depressive episode by shutting the world out. Depression looks different for everyone, so pay attention to the signs in this episode.

    56 min

  4. 02/26/2021

    Mental Health Check In 💚

    On tonight’s episode it will consist of a mental health check in. It’s a short and sweet episode to see how everyone is doing. No, really, how you all are REALLY doing. Continue to spread grace, spread love. Remember to treat people how they want to be treated and check in on your family/friends, or those you don’t even know. Be their light in a dark room. 💕💕

    20 min

  5. 02/12/2021

    Your own toxic ways with a discussion of Malcolm & Marie tied in

    On tonight’s episode we have co-host Cedric to discuss our own toxic ways that we recognized while breaking down the characters Malcolm & Marie. This episode may be triggering by bringing up some trauma responses, but also to shed light on such an important word that is praised; “toxic.” Learning that what isn’t transformed will only transfer.

    1h 31m
  6. Recognizing emotional abuse

    02/03/2021

    Recognizing emotional abuse

    On today’s episode, Cedric my fav and y’all fav came back to discuss emotional abuse/mental abuse and how that (and cheating) can have a long term effect on your mental health, especially when you already may have depression/anxiety/ppd/bipolar, etc. I hope this episode resonates with you in some way. We got off topic, but in a good way. 💚

    1h 29m
  7. If all you did was have a day; that is ok!

    01/23/2021

    If all you did was have a day; that is ok!

    On today’s episode, it is bringing you reassurance. Reminding you that if all you did today was exist, then that’s enough. It’s giving tips/suggestions on how to set the tone for your days. This podcast is completely transparent.

    26 min
  8. Why don’t we feel safe to discuss sexual abuse/domestic abuse?

    01/08/2021

    Why don’t we feel safe to discuss sexual abuse/domestic abuse?

    This is a continued episode since we got cut off. 💜

    14 min
See All (28)

5
out of 5
7 Ratings

About

Hello, my name is, Cinnamon. This podcast is HERstory (healing.empowerment.reform); I went through postpartum depression and that alone made me feel lonely. That is what made me create group pages in support of other women/men that felt like me facing depression/anxiety/ppd/bipolar etc. This podcast is nothing short of authenticity and transparency. I am on a journey to healing, so why not all do it together? Don’t let any “mental illness” define you! 💚💚💚

Information