Be HEALTHistic

Healthy Directions
  • 4.7 (29)
  • HEALTH & FITNESS
Be HEALTHistic

Ready to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.

  1. Liver Survival Guide: Battling Toxins, Fatty Liver and the American Diet

    10/16/2023

    Liver Survival Guide: Battling Toxins, Fatty Liver and the American Diet

    In this special presentation of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes his Healthy Directions colleague, internist Dr. Ken Redcross, to discuss one of the body’s most important yet neglected organs — the liver. The liver has a lot to do in our bodies and it's important to keep it healthy — but the poor quality of the American diet and a rise in fatty liver disease has the liver working overtime. Today, the doctors discuss this vital organ and provide tips for keeping it in optimal shape.

    32 min
  2. Blood Sugar: A Holistic Conversation About Diabetes, Insulin Resistance & Heart Health

    10/05/2023

    Blood Sugar: A Holistic Conversation About Diabetes, Insulin Resistance & Heart Health

    In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes internist Dr. Ken Redcross to discuss the impact that blood sugar can have on our heart health, and how this relationship is integral to our overall health. Blood sugar, insulin resistance, diet, cholesterol levels, obesity, metabolic syndrome — these are all factors that determine our cardio health and we need to realize that all of these systems are connected.

    36 min
  3. Demystifying Detoxification: Reducing Your Body’s Toxic Burden

    10/02/2023

    Demystifying Detoxification: Reducing Your Body’s Toxic Burden

    In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, to discuss detoxification, a practice that involves resting, cleansing and nourishing the body from the inside out. Its primary goal is to remove and eliminate toxins while providing the body with essential nutrients, and the doctors discuss different detoxification methods that will safely lower your toxic load.

    33 min
  4. From Burnout to Balance: Nurturing the Health of Working Moms

    09/11/2023

    From Burnout to Balance: Nurturing the Health of Working Moms

    In this special presentation of Be HEALTHistic, join integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, and naturopathic physician, Dr. Briana Sinatra, as they embark on a profound exploration of women's health, with a specific focus on the needs of working moms.

    27 min
  5. The Gut-Brain Connection: How It Works and the Critical Role It Plays in Our Health

    09/08/2023

    The Gut-Brain Connection: How It Works and the Critical Role It Plays in Our Health

    Be HEALTHistic

    36 min
  6. Healing with Essential Oils with Dr. Eric Zielinski

    09/15/2021

    Healing with Essential Oils with Dr. Eric Zielinski

    In this week’s episode of Be HEALTHistic, Drs. Drew & Briana Sinatra welcome Dr. Eric Zielinski — also known as Dr. Z — to discuss how to use essential oils safely and effectively, and how they can help with symptoms of many chronic health conditions.

    37 min
  7. Eating Nutritarian with Dr. Joel Fuhrman

    09/01/2021

    Eating Nutritarian with Dr. Joel Fuhrman

    In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman to discuss his Nutritarian eating plan, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition.

    39 min
  8. Wellness Wisdom Video Extra: Hydroponic Gardening 101

    08/25/2021

    Wellness Wisdom Video Extra: Hydroponic Gardening 101

    In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you’ll need to get started, to the types of plants you can grow, to helpful tips for yielding a big bounty, Dr. Drew finds out all you need to know about hydroponic gardening in this informative Wellness Wisdom video segment.

    12 min
See All (90)

Trailer

Ratings & Reviews

4.7
out of 5
29 Ratings

About

Ready to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.

Information

  • Creator
    Healthy Directions
  • Years Active
    2020 - 2023
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © 2020 Healthy Directions
  • Show Website
    Be HEALTHistic

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