Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC
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Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

  1. 2h ago

    Numb Hands and Tingling Feet: What's Causing It

    Numb hands. Tingling feet. Symptoms that come and go — until they don't. Gabby sits down with Dr. Cary Yurkiw to ask why numbness gets ignored for years, what a pinched nerve is actually doing to nerve flow, and why a numb hand isn't always carpal tunnel. In this episode: - What numbness actually is, and where it starts in the spine - Why symptoms come and go before they settle in for good - Double crush syndrome — when two pinched nerves cause one symptom - Why hands and feet aren't quite the same conversation - Posture, phones, and repetitive strain at work - How it gets properly diagnosed, and what treatment involves FREE LIVE WEBINAR Numb Hands, Tingling Feet Tuesday, September 22, 2026 at 6:30 PM PT Where nerve symptoms really come from, when to worry, and what to do about it. Register free: https://linktr.ee/tuttstreetfamilychiropractic Dr. Cary Yurkiw, DC has practiced for thirty years in Kelowna, British Columbia. Tutt Street Family Chiropractic is accepting new patients. Outside the Kelowna area? Online health coaching is available through the link above. Super Healthy — Optimize Your Health. Elevate Your Life. For general education only. Not a substitute for individual medical advice. If your symptoms are new, worsening, or severe, see a healthcare provider.

  2. Aug 12

    The Body You're Taking to College — Behind the Webinar

    Dr. Cary Yurkiw sits down to talk about his free September webinar, "The Body You're Taking to College" — a chiropractor father's honest guide to sleeping, eating, and moving when nobody's making you. The idea started at his own kitchen table, two weeks before his son left for school. FREE WEBINAR — Thursday, September 17, 6:30 PM Pacific / 9:30 PM Eastern Register free: linktr.ee/drcaryyurkiw In this conversation: what he wants every college-age student and their parents to sort out before the semester gets away from them — arriving early enough to build a routine before classes start, groceries and what to actually eat, protein and macronutrients, sleep and respecting your own circadian rhythm, exercise, and setting up a desk that won't wreck your neck and back. Also covered: why a live webinar instead of just a book (you can ask questions in the chat — we'll be streaming on YouTube and TikTok), why the date lands two to three weeks into the school year, and the one thing that matters more than all the rest. Chapters0:00 Why this webinar exists1:15 Is this for students or for parents?2:15 "My kid won't sit through a health lecture"3:22 What you'll actually walk away with4:17 The one thing that matters most5:13 What we saw in the clinic last school year6:15 Why live instead of just the book6:53 Why September 177:43 Night owls — is that just who they are?8:51 Tickets, the booklet, and what comes after A companion booklet is on the way — around 50 pages, with simple recipes, publishing on Amazon as an ebook, paperback and audiobook. And for parents and students who want to stay on track through the school year, a monthly mastermind is coming. Dr. Cary Yurkiw, DC — 30+ years in practice, clinic owner for 25 of them, 100,000+ adjustments.More: truenorthexperts.com For tickets: https://linktr.ee/drcaryyurkiw

  3. Jan 22

    Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution

    In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chicken skillet meal and where hidden carbs come from How fats (especially olive oil and cream) quietly drive calories Smoothie upgrades, protein substitutions, and what happens when a favorite ingredient runs out Why halving indulgent foods and doubling beneficial ones works Net carbs vs total carbs—and why that distinction matters Managing family dinners without breaking momentum Steps, walking strategy, and post-dinner movement Strength training, recovery, yoga, and meditation What I’m tracking daily: net carbs, protein, and fiber This episode is about awareness and course correction, not perfection. You’ll hear how small tweaks compound into real progress—and how to think through your own substitutions if you don’t eat the same foods I do. I also explain how this daily tracking may turn into a future book and how these principles connect to my upcoming webinar on fat loss, strength, and energy. If you want a realistic blueprint for sustainable fat loss—this is a strong checkpoint episode.

  4. Jan 17

    Day 4 Recap (Day 5 Check-In): Early Momentum, Smart Fasting, and Real Fat Loss Progress

    In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs, down about 3 pounds, and I break down exactly why that’s happening. You’ll hear about: Intermittent fasting decisions and whether electrolytes break a fast Comparing Liquid IV vs LMNT while fasting Elliptical vs treadmill cardio and how it translates to steps and fat oxidation Early-day training while fasted Real food choices: cottage cheese, berries, egg whites, bacon, wagyu burgers, smoothies, salads, and snacks How fats quietly drive calories up Managing net carbs, protein, and fiber in real time Adjustments made during the day to stay on track Why consistency + awareness is beating willpower This episode shows how structure removes guesswork. Instead of guessing what to eat or when to train, I’m following clear principles—and the scale is responding. If you’re early in a fat-loss phase, experimenting with intermittent fasting, or trying to lose weight without sacrificing muscle, this is a practical, real-world walkthrough.

  5. Jan 15

    Day 2 of the 100-Day Challenge: Real Numbers, Real Decisions

    In this episode, I walk you through Day 2 of my 100-Day Challenge—the wins, the misses, and the exact numbers behind them. I break down: Steps (what I hit, what I missed, and why it matters) Intermittent fasting timing and how it felt pushing too long Exact food choices, portions, and net carbs Protein intake and muscle protection How family dinners fit into a fat-loss plan (without blowing it) Calorie burn vs intake and why this approach works long-term Early signs of “keto-flu” and how hydration and fiber helped This episode is about execution over perfection. You’ll hear how to stay flexible, protect results in real life, and make smart adjustments without quitting. If you’re doing fat loss, intermittent fasting, or just trying to stay consistent in a busy life—this one’s for you. Follow the podcast for daily updates from the 100-Day Challenge and practical strategies you can apply immediately.

  6. 12/18/2025

    My Simple Morning Meditation & Yoga Routine (How I Start My Day Calm, Focused, and Pain-Free)

    I start my mornings with a simple meditation and yoga routine to calm my mind, improve flexibility, and support long-term spinal and nervous system health. I set up a quiet space, get comfortable, focus on my breathing, and let my body fully relax. This daily practice helps reduce stress, improve focus, and build a stronger mind-body connection before the workday begins. As a chiropractor, I see firsthand how stress, tension, and poor movement patterns affect the body. Meditation and yoga are powerful tools that complement chiropractic care and help people feel and function better. If you’re looking to reduce stress, improve flexibility, or support your overall health, this routine is a great place to start. 📞 Call or text: 778-215-9310🔗 Learn more: https://linktr.ee/drcaryyurkiw

  7. 12/17/2025

    Small Nutrition Choices That Lead to Real Weight Loss

    In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy. We talk about: Protein for fullness and muscle recovery Smart carb control instead of restriction Reading labels to make better choices Simple swaps that save calories daily How to enjoy treats without losing momentum This is the same philosophy behind my 32-pound weight loss in 100 days, and it’s what I teach clients who want real, sustainable results. If you’re tired of confusion and want a clear path forward, support is available. 👉 Coaching, books, and programs: 🔗 https://linktr.ee/drcaryyurkiw

  8. 12/15/2025

    Good Carbs vs Bad Carbs (What to Eat for Energy & Weight Loss)

    Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss.Good carbs come from vegetables and fiber-rich foods that digest slowly and support metabolism. Bad carbs are refined, sugary foods that spike blood sugar and are easy to overeat.If you’re trying to lose weight, improve your health, or reduce inflammation, this is a foundational concept you need to understand.📞 Book a consult: 778-215-9310🔗 Click the link https://linktr.ee/drcaryyurkiw for more information

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About

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

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