Food as Medicine

Lacey Baldiviez

3.7 (3)
NUTRITION

Nutrition and food literacy. A podcast for a healthier you

03/05/2024

Colorful Eats: Discovering Phytonutrients

Dive into the colorful world of nutrition with our latest episode of 'Food as Medicine'! Join us as we explore the wonders of phytonutrients. Our guest, Janaveve Solis, a Dietetic Intern with extensive nutrition expertise, will shed light on the importance of phytonutrients, their sources, and their many health benefits. From boosting our immune system to reducing the risk of chronic diseases, phytonutrients play a vital role in nourishing our bodies. Tune in to learn practical tips for incorporating phytonutrient-rich foods into your diet and embark on a journey to vibrant health!

15 min
04/05/2023

Let’s talk milk!

Ever wonder which milk is the “best”? Curious about the nutrition profile of the many different kinds of milk on the market? Join your nutrition friends, Kayla Mallari and Eleanor Wong as they talk about all things milk and how to choose the right milk for you!

28 min
12/01/2022

Your Body Knows Best: Get Started with Intuitive Eating

Join your trusted nutrition friends as they discuss why your body knows best and how to get started with intuitive eating. This episode dives deep into the history of diet culture, intuitive eating, and how to foster a healthy relationship with food. Research shows that diets do not work. While dieting may produce initial results, these effects do not last. Intuitive eating is not a diet. It is a mind-body eating style, where we pay attention to our body while honoring our physical and emotional needs. We want to hear from you! Send in questions about nutrition, food, or a healthy lifestyle. Click here, and tell us what you want to learn more about.

1h 4m
07/01/2022

Facts on Fermented Foods

Is a $4 Kombucha worth it? Join your trusted nutrition friends as they discuss why fermented foods are so crucial to our health and how to incorporate these foods into your everyday diet.

32 min
05/07/2021

Diet Decisions- Part 2

Continuation of Diet Decisions Part 1

12 min
05/07/2021

Diet Decisions- Part 1

How different diet choices being discussed today affect your blood sugar

18 min
02/05/2021

Food and Mood

How foods you eat affect your brain and how you feel with Alma Palacios, MS

15 min
03/18/2020

COVID-19 Guide to Recommended Foods

Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time. Considerations include foods that can be kept for an extended period of time without going stale or rotting, high sodium items to avoid, and tips to stay hydrated.

15 min
02/13/2020

The One True Super Food

In this podcast, Lacey and Megan talk about fiber. They discuss what fiber is, what foods you get it from, and give some good tips on how to incorporate fiber into your own diet.

18 min
01/04/2020 · BONUS

The Digestion Connection-Part 2: acid reflux, liver detox, and gluten specs

Learn about causes of acid reflux, how to eat to detoxify your body, and why you might consider gluten's effects.

18 min
01/04/2020

The Digestion Connection-Part 1. Intro to Digestion

Learn why "the gut is not Las Vegas", what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.

13 min
01/04/2020

The Power of Cruciferous Veggies

Learn about sulforaphane, the potent polyphenol found in cruciferous vegetables, how to increase it in your meals, and what veggies to find this in.

19 min

12 Episodes

3.7

out of 5

3 Ratings

Nutrition and food literacy. A podcast for a healthier you

Creator

Lacey Baldiviez
Years Active

2020 - 2024
Episodes

12
Rating

Clean
Copyright

© Lacey Baldiviez