One Calm Voice Podcast

Catherine Callaghan
  • 5.0 (5)
  • ALTERNATIVE HEALTH

A podcast with a calm voice in this world of clatter. This podcast was created to remind you how you can be your own one calm voice in everyday situations thereby allowing you to enjoy how you experience your life. Catherine's intention is to offer a pathway to help listeners realise a life for themselves that is real & honest and true.Find out more on https://www.onecalmvoice.com/

  1. Ep 70 Feeling Overworked?

    01/28/2022

    Ep 70 Feeling Overworked?

    Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance between doing and being, caring for others and caring for self. It tries to illuminate the truth that your needs are as important as the needs of others & that self care is a critical way to support ourselves in this busy, busy world. This episode was recorded in one take so there may be imperfections but that's reflective of real life - imperfect! and Catherine's goal in this podcast and this life is not the attainment of perfection but rather the acceptance of her flawed self.  Do yourself a massive favour today - don't rob yourself of the love you can offer yourself ❤️

    38 min

  2. 10/12/2021

    One Calm Voice - Some supportive thoughts . Ep 69

    Join Catherine this episode as she considers what we can do to help support ourselves. She shares what she considers to be the difference between what's often considered selfish versus what's considered to be self care...it's great to be back but in essence I never left 💖

    25 min
  3. One Calm Voice When the World Feels Broken. Ep 68

    06/06/2021

    One Calm Voice When the World Feels Broken. Ep 68

    Join Catherine this week as she talks about the importance of learning how to feel what you feel and express it.

    34 min

  4. 05/10/2021

    One Calm Voice - Not A Standard Episode - a celebration & a realisation. Ep 67

    Join Catherine this week as she celebrates her birthday and shares her birthday wish & a surprising realisation that occur for her this week.  It's not a standard episode but then again it hasn't been a standard week....

    29 min

  5. 04/28/2021

    One Calm Voice to Recognise your Value. Ep 66

    Join Catherine this week as she outlines a tale of how her daughter and a hamster inspired her to consider notions of self worth and lay down a marker for how we should value our own needs as not necessarily greater than others but certainly no less important. This episode ends with an invitation to uncover that exquisite place of soothing within and to find joy in it's exploration.  More informatio https://www.onecalmvoice.com/.  C x

    29 min
  6. One Calm Voice when You're Feeling Frazzled!! (aka "Stressed Out!!") Ep 65

    04/09/2021

    One Calm Voice when You're Feeling Frazzled!! (aka "Stressed Out!!") Ep 65

    When you're feeling frazzled also known as "Stressed Out!!" Join Catherine this week as she offers the key to managing all you need to many in your life without feeling unhealthily stressed about it!!

    30 min

  7. 03/31/2021

    One Calm Voice when You've had a Bad Day. Ep 64

    One Calm Voice Podcast

    17 min
  8. One Calm Voice When Something's Gotta Give. Ep 63

    03/25/2021

    One Calm Voice When Something's Gotta Give. Ep 63

    Join Catherine this week as she goes through the reasons why if something's gotta give it should never be your self care 💖

    36 min
See All (70)

Ratings & Reviews

5
out of 5
5 Ratings

About

A podcast with a calm voice in this world of clatter. This podcast was created to remind you how you can be your own one calm voice in everyday situations thereby allowing you to enjoy how you experience your life. Catherine's intention is to offer a pathway to help listeners realise a life for themselves that is real & honest and true.Find out more on https://www.onecalmvoice.com/

Information

  • Creator
    Catherine Callaghan
  • Years Active
    2020 - 2022
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2023 One Calm Voice Podcast
  • Show Website
    One Calm Voice Podcast