Focus Hybrid Training Podcast

Focus Hybrid
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  • FITNESS

A strength, fitness and performance podcast hosted by coaches of Focus Hybrid. Episodes will cover all things strength, fitness, health & performance. With regular guests from the world of fitness and beyond as well as a weekly quick cast solo episode from one of our coaches.

Episodes

  1. 04/05/2021

    Episode 10: Aimee Mackin

    We are joined by Armagh Ladies and All-Ireland player of the year Aimee Mackin to discuss her playing career and journey in sport, how she recovered from a serious injury and the role strength & conditioning plays in her performance on the field.

    33 min

  2. 03/15/2021

    Episode 9 - Effects of Lockdown on Gyms, Thanking our Members, Insta Q+A

    In this episode Paul, Darragh and Ruairi discuss some of the knockoff effects of lockdown on gyms such as equipment availability, home gym competition and equipment prices. We thank our members for their loyalty and support and answer questions from our Insta followers on staying motivated through lockdown and what our opinion is of personal trainers transitioning to "Life Coaches"

    49 min

  3. 09/14/2020

    Episode 8: Challenges to Business Post-Lockdown, Government Obesity Strategy & Nutrition Tracking

    Paul & farrago sit down to discuss all the challenges they've faced as gym owners since re-opening after lockdown. They also discuss the governments latest "obesity strategy" and who should be tracking or not tracking their nutrition.

    41 min

  4. 04/27/2020

    Episode 7: At Home Training for Powerlifters

    Paul chats via zoom with Matt and Dean who are both coaches at Focus Strength & Conditioning about how powerlifters should train at home during lockdown. We talk about what we should be focusing on if w have no equipment, exercise selection, how we can overload with no weights, nutrition and then what we should be doing when gyms reopen.

    49 min

  5. 04/21/2020

    Episode 6: Lads in Lockdown

    Owners of Focus Strength & Conditioning - Paul, Darragh & Ruairi chat via zoom to discuss what we've been doing in lockdown. We also talk about the best training methods for GAA players at this time with the uncertainty of the season, the best home training methods in general, our main takeaways and what we've learned from the whole situation, plans for the gym and Darragh puts the tin foil hat on!!!

    1h 12m

  6. 02/09/2020

    Episode 5: Pat McGibbon

    Former Manchester United and Wigan Athletic player Pat McGibbon joins Paul & Darragh to talk about his playing days under Sir Alex Ferguson, the ups and downs of a professional football career and the adjustment to moving back home after retiring from football. He also talks about how he came to set up his charity Train To Be Smart which helps promote mental health & well-being through the medium of sport and the importance of early intervention. We also talk about the TTBS #itssmarttotalk campaign and their innovative wristbands that are helping people to make the first steps to talking and listening more.

    52 min

  7. 02/02/2020

    Episode 4: Instagram Q&A

    Paul answers your questions on Instagram. Accuracy of calorie trackers, best sets and reps for different training cycles, go-to power exercises and how to avoid binging while on a diet are all covered in this weeks episode.

    25 min

  8. 01/20/2020

    Episode 3: Guest episode with Online Coach - Tony McAleavey

    Darragh and Paul are joined by Online Coach, Tony McAleavey to discuss the online fitness industry, steroids, recreational drugs, nutrition and training considerations and protocols for females and top tips for aspiring online coaches. Show notes: 0-10mins: Intro, Influencers and Online Coaching 10-20 mins: Steroids and recreational drugs 20-30 mins: Training & Nutrition Protocols for females 30-40 mins: Top Tips for Online Coaches Recommended Apps for tracking menstrual cycle: Flo Period & Ovulation Tracker Fertility Friend Also please check out Tony McAleavey on Instagram @tonymcaleavey

    50 min

  9. 01/13/2020

    Episode 2: New Year Resolutions

    Darragh and Paul focus on how to best set yourself up for success in the New Year whether  you are new to the gym, starting over or just want to set some new goals. They discuss potential pitfalls to look out for and provide some simple advice to set you on the right path.

    27 min
  10. Episode 1: Q&A with Darragh and Paul

    12/19/2019

    Episode 1: Q&A with Darragh and Paul

    Darragh and Paul answer questions from our followers about health, fitness, performance, the challenges of running a gym and social media.

    54 min
  • 10 Episodes

About

A strength, fitness and performance podcast hosted by coaches of Focus Hybrid. Episodes will cover all things strength, fitness, health & performance. With regular guests from the world of fitness and beyond as well as a weekly quick cast solo episode from one of our coaches.

Information

  • Creator
    Focus Hybrid
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2024 Focus Hybrid Training Podcast
  • Show Website
    Focus Hybrid Training Podcast