Love, Life, Legacy: A Show About Sex

High Noon
  • 4.9 (30)
  • Sexuality
  • Updated Weekly

Sex is something just about everyone is interested in, yet it's so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.

  1. Sep 4

    Why Couples Slowly Become Roommates (w/ Daria & Diana) [Ep. #347]

    It's possible to be married and still feel incredibly alone. You share a home. You manage the kids. You talk about schedules, groceries, chores, work, and everything that needs to get done. But somewhere along the way, you stopped talking about each other. In this episode of Love, Life, and Legacy, we talk with Daria and Diana from High Noon's couples community about one of the quiet ways marriages can drift apart: coexistence. Not necessarily fighting. Not necessarily anger. Just… meh. You become partners in managing life, but slowly stop inviting each other into your inner world. We talk about what causes that drift, how to recognize it, why healthy conflict can actually bring couples closer, and how intentional communication can help rebuild intimacy because falling out of love doesn't always mean the love is gone. Sometimes, you just need to learn how to see each other again. What You'll Hear in This Episode: How couples slowly move from partnership into coexistence The early signs that you're becoming more like roommates Why chores and logistics can replace meaningful conversation How phone addiction, work, kids, and busyness affect connection Why healthy conflict isn't necessarily a bad thing The difference between a fight that creates connection and one that creates more distance Why resentment can make you stop seeing the beauty in your spouse How talking through difficult things can actually reignite attraction Why you can't expect your spouse to read your mind How feeling heard, seen, and appreciated affects intimacy Why intimacy starts long before the bedroom How taking mental load off your spouse can create connection Simple ways to intentionally create time together Why date nights and shared traditions matter How individual healing can change the dynamic of an entire relationship Why you can't build a better marriage by only waiting for your spouse to change How couples can slowly find their way back to each other You don't have to be in crisis to start investing in your marriage. Sometimes, it's simply about noticing the drift before the distance becomes a wall. And if you've already drifted pretty far, you're not alone. You can start coming back, one conversation, one walk, one honest moment at a time. 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core

  2. Sep 2

    How to Talk to Your Kids About Sex Without Making It Awkward [Ep. #346]

    Talking to your kids about sex can feel incredibly awkward. Maybe you don't know where to start, maybe you're worried about saying the wrong thing. Maybe nobody ever had these conversations with you, so now you're trying to figure it out while raising your own children but avoiding the conversation doesn't make the questions disappear. In this episode of Love, Life, and Legacy, we sit down with Amelia, the director of School of Love, to talk about how parents can have healthier, more honest, and ongoing conversations about sex with their kids. Because the goal isn't to have one uncomfortable conversation and hope you've covered everything. It's about creating a relationship where your children know they can ask questions. Where sex isn't surrounded by unnecessary shame. Where curiosity can be met with honesty instead of fear. And where parents can intentionally help their kids develop a healthier understanding of relationships, intimacy, boundaries, and sexuality. This conversation is about removing the unnecessary awkwardness around sex not because the topic doesn't matter, but because it matters too much to leave entirely to the internet, social media, or pornography. What You'll Hear in This Episode: Why conversations about sex don't have to be one big "talk" How awkwardness and shame can stop important conversations before they begin Why intentionality matters when raising kids How parents can create an environment where questions feel safe What School of Love is doing to help parents navigate these conversations Why healthy conversations about sexuality are about much more than biology How your relationship with your child shapes what conversations are possible Why avoiding the topic doesn't mean your kids aren't learning about it elsewhere How to approach these conversations with more confidence and less fear Why putting in the "reps" matters when building communication with your kids You don't need to have every answer, you just need to be willing to start the conversation and then keep it going. 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant

  3. Aug 25

    What Porn Quietly Trains You To Believe About Yourself [Ep. #345]

    Porn doesn't just affect what you watch. Over time, it can shape what you believe about yourself, relationships, sex, discomfort, and even what you think you deserve. In this episode of Love, Life, and Legacy, the conversation takes a different look at pornography, not just as a behavior, but as something that can quietly teach us beliefs about how life and relationships are supposed to work. The problem is that many of these beliefs can become so familiar that we stop questioning them. Porn can teach us to escape discomfort instead of sitting with it. To consume instead of create. To expect rewards without growth. To compare ourselves to manufactured images. And to see another person's body without really considering their inner world. But those lessons can be unlearned. What you'll hear in this episode: How porn can train us to see discomfort as something that needs to be escaped immediately Why constantly seeking stimulation can shrink our tolerance for boredom, awkwardness, and emotional discomfort How pornography can reinforce a consumer mindset in relationships and sexuality Why getting what you want immediately doesn't necessarily lead to fulfillment How porn can contribute to feelings of inadequacy and unworthiness The difference between experiencing real intimacy and consuming a performance of sexuality How porn can affect the way we see and respond to our spouse's emotional world Why healthy intimacy requires presence, communication, generosity, and growth How living with an online reality that conflicts with your values can create an internal divide Why the beliefs pornography teaches can be challenged, unlearned, and replaced The goal isn't to shame anyone for struggling. It's to become more aware of what has been shaping us and decide what we actually want to believe instead.  You don't have to stay stuck in the version of yourself that your habits have created. 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant

  4. Aug 19

    Preparing for Marriage Starts Long Before You Meet Someone (w/ David Huish) [Ep. #344]

    Being single can sometimes feel like something you're supposed to get through as quickly as possible. But what if it isn't a waiting room? In this episode, Andrew sits down with David Huish to talk about singleness, personal growth, and what it actually means to prepare for marriage. David shares how Core evolved from a small group reading Core of the Universe into an online program and community designed to help people become more connected to themselves, their community, and their future relationships. They talk about why being comfortable in your own skin matters, how phones and modern culture can make it easier to avoid ourselves, and why communication, self-awareness, and connection are foundational skills for healthy relationships. David also reflects on his own experience of preparing for marriage while remaining single. After several years of intentionally doing the work, he describes himself as a happier and clearer single person, with a greater ability to be a blessing to the people around him. The goal isn't simply to get married. It's to become the kind of person who can build a healthy relationship when the time comes. What you'll hear in this episode: How Core evolved into an online program and community Why singleness doesn't have to be something you rush through What it means to be comfortable in your own skin Why self-awareness and communication matter before marriage How phones can make it easier to avoid yourself Why connection with community is such an important part of growth What intentional preparation for marriage can actually look like David's experience of becoming a happier and clearer single Why the work matters even before you have a partner How preparing for marriage can also help you become a healthier person today You don't have to wait for marriage to start becoming the person you want to be. Sometimes the preparation is part of the journey. 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant

  5. Aug 12

    The Cost of Tech on Teens [Ep. #343]

    What happens when your phone becomes the first place you turn whenever life feels uncomfortable? In this episode, Andrew sits down with Seiji to talk about how technology is shaping the next generation, especially the way young people experience relationships, emotions, discomfort, and themselves. They explore what happens when teens use their phones to escape awkwardness, boredom, anxiety, or difficult emotions instead of learning how to sit with those feelings and work through them. They also talk about how parents model technology habits, how social media can make real-life relationships feel more intimidating, and why young people need guidance as they navigate a world designed to capture their attention. The conversation also touches on the increasingly easy access to sexual and suggestive content online, the impact of algorithms on developing minds, and why parents can't simply assume their kids will figure all of this out on their own. But this isn't a conversation about throwing away your phone. It's about learning how to use technology as a tool instead of letting it become a place to hide. Because there is a whole world waiting outside the screen: relationships, creativity, nature, conversation, purpose, and the simple experience of being present. What you'll hear in this episode: Why young people are increasingly turning to phones when they're uncomfortable How avoiding uncomfortable emotions can stunt emotional development The way parents' phone habits can influence their children How social media can affect real-life relationships Why technology can become an escape from reality How algorithms can expose young people to sexual and suggestive content Why teens need guidance and support as they navigate technology How to create healthier boundaries around phones and social media Why putting the phone down can help you reconnect with real life The importance of choosing human connection over constant stimulation Phones aren't evil. But they shouldn't become the place where we go to avoid being human. Sometimes the best thing we can do is put the phone down, look up, and see what's actually happening around us. 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant

  6. Aug 5

    This Is Why You Keep Running Out of Energy [Ep. #342]

    Why does it feel like you have less energy than ever before? It's easy to blame a busy schedule, lack of motivation, or poor discipline. But what if the real problem is something much harder to notice? In this episode, Andrew explores the hidden "energy leaks" that quietly drain our emotional, mental, and spiritual capacity every day. From unresolved emotions and chronic stress to endless scrolling and negative self-talk, he explains how these patterns leave us exhausted and why that exhaustion often makes unhealthy habits feel impossible to resist. Rather than relying on willpower alone, Andrew offers a practical framework for identifying what drains your energy, replacing unhealthy habits with life-giving ones, and creating enough margin to pursue the things that matter most. What you'll hear in this episode: Why protecting your energy matters more than relying on willpower The hidden "energy leaks" most people never notice How unresolved emotions quietly drain your capacity Why digital distractions leave you feeling emptier The connection between depleted energy and addictive behaviors Practical ways to build habits that restore rather than drain you A simple weekly challenge to help you identify and replace unhealthy patterns Growth isn't just about doing more. Sometimes it's about stopping the things that have been quietly draining you all along. 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend

  7. Jul 29

    The Dopamine War: Reclaiming Your Mind From Porn, Phones, and Instant Pleasure [Ep. #341]

    Why does it feel so hard to put your phone down? From endless scrolling to social media, pornography, and constant notifications, modern technology has learned how to capture our attention in ways previous generations never experienced. In this episode, Andrew and Benjy unpack the science of dopamine and explain why the problem isn't dopamine itself. It's the way our natural reward system has been hijacked by instant gratification. They explore how technology offers rewards without effort, why that leaves us feeling emptier over time, and what it looks like to build a healthier relationship with our attention. Along the way, they discuss digital detoxes, novelty, purpose, relationships, faith, and why lasting joy is found through growth, not endless stimulation. What you'll hear in this episode: What dopamine actually does and why it isn't the enemy How social media and pornography exploit your reward system Why scrolling never feels satisfying The difference between earned rewards and instant gratification How novelty can either deepen your life or distract from it Practical ways to create healthier technology habits Why purpose, effort, and real relationships lead to lasting joy Technology isn't going away. The question is whether you'll use it intentionally or let it shape the person you're becoming. 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend

  8. Jul 21

    Why Men Stop Pursuing Their Wives [Ep. #340]

    What causes someone to stop pursuing the person they once couldn't imagine living without? It's easy to assume that love simply fades over time. But what if that's not the real reason? In this episode, Andrew & Benjy explore three common reasons husbands stop pursuing their wives: rejection, resentment, and pornography. Drawing from their own marriages, they share how these struggles create distance not because the relationship is beyond hope, but because they're opportunities for growth rather than reasons to give up. The conversation looks beyond surface-level advice to explore what lasting love actually requires. They discuss learning to accept differences, responding to rejection with maturity instead of withdrawal, and how comparison and fantasy can quietly erode real intimacy. Most importantly, they remind us that healthy marriages aren't sustained by feelings alone they're sustained by intentional pursuit. What you'll hear in this episode: Three common reasons husbands stop pursuing their wives Why rejection doesn't have to define a marriage How resentment quietly creates emotional distance The impact of pornography and comparison on intimacy Why acceptance creates space for deeper connection Practical ways to continue pursuing your spouse through every season How intentional love leads to stronger, healthier marriages Marriage isn't about finding someone who never disappoints you. It's about choosing to keep growing, keep loving, and keep pursuing each other, even when it's hard. 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend

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4.9
out of 5
30 Ratings

About

Sex is something just about everyone is interested in, yet it's so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.

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