Love, Life, Legacy: A Show About Sex

High Noon
  • 4.9 (30)
  • Sexuality
  • Updated Weekly

Sex is something just about everyone is interested in, yet it's so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.

  1. 2d ago

    The Dopamine War: Reclaiming Your Mind From Porn, Phones, and Instant Pleasure [Ep. #341]

    Why does it feel so hard to put your phone down? From endless scrolling to social media, pornography, and constant notifications, modern technology has learned how to capture our attention in ways previous generations never experienced. In this episode, Andrew and Benjy unpack the science of dopamine and explain why the problem isn't dopamine itself. It's the way our natural reward system has been hijacked by instant gratification. They explore how technology offers rewards without effort, why that leaves us feeling emptier over time, and what it looks like to build a healthier relationship with our attention. Along the way, they discuss digital detoxes, novelty, purpose, relationships, faith, and why lasting joy is found through growth, not endless stimulation. What you'll hear in this episode: What dopamine actually does and why it isn't the enemy How social media and pornography exploit your reward system Why scrolling never feels satisfying The difference between earned rewards and instant gratification How novelty can either deepen your life or distract from it Practical ways to create healthier technology habits Why purpose, effort, and real relationships lead to lasting joy Technology isn't going away. The question is whether you'll use it intentionally or let it shape the person you're becoming. 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend

  2. Jul 21

    Why Men Stop Pursuing Their Wives [Ep. #340]

    What causes someone to stop pursuing the person they once couldn't imagine living without? It's easy to assume that love simply fades over time. But what if that's not the real reason? In this episode, Andrew & Benjy explore three common reasons husbands stop pursuing their wives: rejection, resentment, and pornography. Drawing from their own marriages, they share how these struggles create distance not because the relationship is beyond hope, but because they're opportunities for growth rather than reasons to give up. The conversation looks beyond surface-level advice to explore what lasting love actually requires. They discuss learning to accept differences, responding to rejection with maturity instead of withdrawal, and how comparison and fantasy can quietly erode real intimacy. Most importantly, they remind us that healthy marriages aren't sustained by feelings alone they're sustained by intentional pursuit. What you'll hear in this episode: Three common reasons husbands stop pursuing their wives Why rejection doesn't have to define a marriage How resentment quietly creates emotional distance The impact of pornography and comparison on intimacy Why acceptance creates space for deeper connection Practical ways to continue pursuing your spouse through every season How intentional love leads to stronger, healthier marriages Marriage isn't about finding someone who never disappoints you. It's about choosing to keep growing, keep loving, and keep pursuing each other, even when it's hard. 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend

  3. Jul 15

    Be the Root: The Power of Nervous System Regulation [Ep. #339]

    What does it really mean to receive the First Blessing? For many people, it's been described as becoming "perfect." But what if that's missing the point? In this episode, Andrew explores a different perspective: the First Blessing is about becoming someone who can handle life's challenges with wisdom, resilience, and emotional maturity. Rather than avoiding stress or pretending life is easy, it's about learning how to regulate yourself so that difficulty doesn't define you. Drawing from personal experiences with anxiety, burnout, and overwhelming seasons of life, Andrew explains how chronic stress affects the nervous system, why emotional regulation is a skill anyone can develop, and how caring for your spiritual, emotional, and physical well-being creates a stronger foundation for relationships, recovery, marriage, and family life. He also challenges the common belief that unhealthy coping habits bring peace, showing why lasting freedom comes from learning to process stress in healthy ways rather than escaping it. What you'll hear in this episode: Why the First Blessing is about more than "perfection" The connection between emotional regulation and the nervous system How chronic stress quietly affects everyday life Why anxiety, burnout, and addiction often have deeper roots Healthy ways to process stress instead of escaping it The role of daily spiritual disciplines in building resilience Why becoming a regulated person prepares us for marriage, family, and leadership Learning to regulate yourself isn't about becoming someone who never experiences stress. It's about becoming someone who can move through life's challenges with greater peace, wisdom, and hope. 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend

  4. Jul 8

    Stop. Breathe. Feel — A Simple Habit for Stress [#338]

    Life moves fast. Between work, relationships, responsibilities, social media, and the constant pressure to keep up, it's easy to lose touch with yourself without even realizing it. In this episode, Andrew and Benjy explore one simple practice that can help you slow down, reconnect, and regain your sense of peace: Stop. Breathe. Feel. It sounds almost too simple, but learning to pause, become aware of your thoughts and emotions, and intentionally reconnect with yourself may be one of the most important life skills you can develop. The conversation also explores why so many people stay stuck in stress, how comparison and technology quietly shape our inner world, why self-awareness matters for healthy relationships, and how becoming more present can transform the way we approach recovery, marriage, parenting, and everyday life. If you've been feeling overwhelmed, emotionally exhausted, or constantly distracted, this episode offers a practical place to begin. What you'll hear in this episode: Why stress has become the default for so many people The simple "Stop. Breathe. Feel." practice How to become more self-aware without overcomplicating it Why comparison and social media leave us emotionally drained The connection between presence, emotional regulation, and healthy relationships Why slowing down can actually help you grow faster Practical ways to reconnect with yourself throughout the day If this conversation resonates with you, consider sharing it with someone who could use a reminder to slow down and breathe. 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend: highnoon.org/ascend

  5. Jul 1

    The Hidden Energy Leaks Destroying Your Integrity [Ep. #337]

    Most people think they're tired because they have too much to do. But what if the real problem isn't a lack of time? What if it's all the places your energy is quietly leaking away? In this episode, Andrew and Benjy explore the hidden habits, thought patterns, and emotional burdens that drain us every day. From endless scrolling and comparison to resentment, shame, and carrying problems that aren't ours to solve, they unpack why so many people feel mentally and emotionally exhausted even when life seems "normal." The conversation isn't about becoming more productive or squeezing more into your schedule. It's about learning to recognize where your energy is going and making intentional choices about where you invest it instead. Because your energy is one of your greatest resources. It shapes the way you show up in your relationships, your work, your faith, and your everyday life. When it's constantly being drained by things that don't matter, it's difficult to be fully present for the things that do. What you'll hear in this episode: What "energy leaks" are and why they matter How scrolling, comparison, and shame quietly drain your energy Why boredom often leads people to seek unhealthy forms of escape The impact of carrying responsibilities that aren't yours Practical ways to protect your mental, emotional, and spiritual energy How to become more intentional about where your attention goes Why connection is one of the healthiest ways to restore your energy One of the biggest takeaways? Not everything deserves your attention. Learning what to let go of can create more space for the people, relationships, and purpose that matter most. If you've been feeling mentally drained, emotionally exhausted, or stretched too thin, this episode offers a practical and hopeful perspective on how to stop leaking energy and start investing it where it counts. 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend (free): highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core

  6. Jun 24

    Breaking the Addiction Cycle Through Connection [Ep. #336]

    Ready for real change? Find free support today ▶ https://highnoon.org/ Most people think addiction starts when they act out. But what if it starts much earlier? In this episode, Andrew breaks down the addiction cycle and explains why relapse often begins with something far deeper than porn, scrolling, or unhealthy habits. It begins with an emotional trigger. Stress, loneliness, anxiety and disappointment. When those emotions go unaddressed, many people instinctively look for escape. And that's where the cycle begins. Andrew shares a simple but powerful framework for breaking the cycle before it gains momentum, introducing what he calls the "off-ramp" from addiction: connection. What you'll hear in this episode: • Why addiction starts with emotion • How fantasy and ritual lead to acting out • Why willpower alone often fails • The four types of connection that create lasting change • How to interrupt the cycle before relapse happens • Practical steps to build a life of greater freedom and integrity One of the biggest reminders? The opposite of addiction isn't simply avoiding bad behavior. It's learning how to connect. If you've ever felt stuck in the same loop, this conversation offers a practical framework for understanding what's really happening beneath the surface because recovery isn't just about stopping a behavior. It's about learning how to stay connected when life gets difficult. 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend (free): highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant

  7. Jun 17

    The Stories We Believe [Ep. #335]

    Ready for real change? Find free support today ▶ https://highnoon.org/ A lot of people feel stuck. Stuck in porn. Stuck in shame. Stuck in negative patterns. Stuck believing change isn't possible. But what if the real thing keeping people stuck isn't lack of discipline? What if it's the story being believed about who they are? In this deeply personal solo episode, Andrew reflects on identity, faith, sexual integrity, healing, and the beliefs that quietly shape the direction of a person's life. What you'll hear in this episode: • Why the stories people believe about themselves matter so much • How hopelessness quietly fuels addiction • Why porn recovery starts with identity, not shame • The connection between belief, behavior, and healing • How to build a "north star" for the kind of person someone wants to become • Why heaven starts inside before it spreads outward. One of the biggest reminders? Freedom doesn't begin the moment someone becomes perfect. It begins the moment someone stops believing they're stuck. If life has felt heavy, discouraging, or disconnected lately, this episode is worth listening to. We're here to support you because the story changes everything. 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend (free):highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core:highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant:highnoon.org/join-radiant

  8. Jun 10

    The Missing Ingredient to Breaking Bad Habits [Ep. #334]

    Ready for real change? Find free support today ▶ https://highnoon.org/ If life has felt heavy lately… If motivation feels low, bad habits keep winning, or everything feels like survival mode, this conversation is for you. In this solo episode, Andrew talks about something most people never think about: vitality. Because breaking free from porn, unhealthy habits, emotional numbness, or feeling stuck doesn't usually start with trying harder. It starts with learning how to feel alive again. Andrew shares why so many people feel depleted, how scrolling, isolation, and distraction quietly steal energy, and why gratitude, purpose, relationships, and intentional living matter more than we realize. What you'll hear in this episode: • Why bad habits often grow when life feels empty • The connection between vitality and sexual integrity • How scrolling, distraction, and isolation quietly drain energy • Why gratitude is more powerful than most people realize • How to build a life that actually feels meaningful • Practical ways to feel more alive again One of the biggest reminders? Healing isn't just about stopping destructive habits. Sometimes it starts with building a life that feels worth showing up for. If you've ever felt stuck, disconnected, overwhelmed, or trapped in cycles you can't seem to break, this episode is worth listening to. Ready to stop drifting and start building a life with purpose? 👉 Feeling stuck in cycles of urges, porn, or hookup culture and ready to build real discipline and freedom? Join Ascend (free): highnoon.org/ascend 👉 Single and wanting to prepare for the kind of marriage and relationship you actually want? Join Core: highnoon.org/join-core 👉 Married and looking to rebuild deeper connection, trust, and intimacy? Join Radiant: highnoon.org/join-radiant Because life was meant to be lived fully.

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4.9
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About

Sex is something just about everyone is interested in, yet it's so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.

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