158 episodes

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world-class experts to extract the practices, routines, and habits to live a fulfilled life.

The Nishant Garg Show Nishant Garg

    • Society & Culture
    • 5.0 • 16 Ratings

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world-class experts to extract the practices, routines, and habits to live a fulfilled life.

    #158: Ora Nadrich — Questioning your Thoughts, Cultivating Inner Peace, Life Gazing Practice, and More

    #158: Ora Nadrich — Questioning your Thoughts, Cultivating Inner Peace, Life Gazing Practice, and More

    Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, this book has been named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers. Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, and many other reputed media outlets.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 1 hr 1 min
    #157: Maureen Healy — The Life of Happiness, Emotional Self-Regulation, How to Build Resilience, Parent-Child Relationship, and More

    #157: Maureen Healy — The Life of Happiness, Emotional Self-Regulation, How to Build Resilience, Parent-Child Relationship, and More

    Maureen Healy is an award-winning author, sought-after speaker and expert in children’s emotional health. She writes a popular blog for Psychology Today, which has reached millions worldwide. Maureen’s most recent book, The Emotionally Healthy Child (preface from Dalai Lama), won the Nautilus Book Award, Book Excellence and Forward Indie in 2019. With 15+ years of experience, Maureen has guided 1000’s of parents and their children, worked with educators globally, taught in the classroom, and given keynote talks throughout North America, Europe and Asia. In 2007, Maureen lived at the Base of the Himalayas teaching kindergarten to Tibetan refugee children and studying with His Holiness the Dalai Lama in his temple with many others.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 53 min
    #156: Terri Lonowski — The Maven of Soulful Listening

    #156: Terri Lonowski — The Maven of Soulful Listening

    Terri Lonowski earned a degree in Educational Psychology from the University of Nebraska and has made significant professional contributions throughout her career. These include serving as Chair of the American Counseling Association Foundation. As an expert consultant on US Department of Labor special projects, Terri has been at the leading edge of innovation, evolving nationwide workforce initiatives. She had the distinct privilege and honor of participating in two events held at The White House, showcasing innovative projects which embraced empathy and Design Thinking (a change management methodology). She created Soulful Listening™ by incorporating Active Listening and Empathy elements, then added missing pieces, to address communication disconnect in the workplace and in personal relationships. Terri is a practitioner of Soulful Listening™, a Master Facilitator, and a highly sought-after national and international speaker.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 55 min
    #155: Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More

    #155: Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More

    Cindy Vuu is the CEO of an 8000 employees company Biti’s, it's a national heritage footwear brand in Vietnam. The brand is so well-known there that nearly all Vietnamese have likely worn Biti’s shoes at some point in their lives. Cindy also is known for driving the successful comeback of the company amidst the fierce foreign brand competition. Much of this comeback is attributed to the marketing campaign of the Biti’s Hunter line in 2017. By collaborating with massive Vietnamese musical artist and promoting a message seeped in mindfulness and connection, the initiative transformed the brand back up to its current top spot as Vietnam’s #1 footwear company.   Cindy is passionate about shoes. She also loves to contribute & create a happy, loving, compassionate, and green community. In this episode, Cindy talks about meeting the basic necessities in life to build the foundation of happiness, her interaction with His Holiness the Dalai Lama, travel tips to Vietnam, her grieving process after the death of her husband, Sitting on Emptiness, and much much more.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 57 min
    #154: Debbie Millman on Deep Relationships, Creativity and Growth, Importance of Therapy, Hope and Resilience, and More

    #154: Debbie Millman on Deep Relationships, Creativity and Growth, Importance of Therapy, Hope and Resilience, and More

    This is a dream interview with this episode guest Debbie Millman. She is named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA, Debbie is also an author, educator, curator, and host of the podcast Design Matters. As the founder and host of Design Matters, one of the world’s first and longest-running podcasts, she has interviewed nearly 500 artists, designers, and cultural commentators over the past 14 years.  Debbie has interviewed guests including Tim Ferriss, Malcolm Gladwell,  Steven Pinker, Amanda Palmer,  Brene Brown, and many, many more. Her new book Why Design Matters: Conversations with the World's Most Creative People is coming up on Oct 26th, 2021 and you can preorder the book on amazon and I will link it up in the show notes and in the description.

    In this episode, debbie talks about the the role of therapy in her life, being hopeful and optimistic in challenging times, important aspects for growth and creativity,   about love and relationship relationship with her spouse Roxanne Gay who's an American writer, professor, editor, and social commentator.

    Please enjoy!

    Her new book: link: https://www.amazon.com/Why-Design-Matters-Conversations-Creative/dp/0062872966/ref=sr_1_2?dchild=1&keywords=why+design+matters&qid=1623270115&sr=8-2

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 50 min
    #153: Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More

    #153: Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More

    Sarah Sarkis received her MA from Boston College where  she studied Counseling Psychology. and then began her doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of her doctoral studies,  she completed her internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There,  she worked with people who were suffering from the most severe and retractable forms of mental illness. Those experiences taught her the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. In addition to her psychology training, she has studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected. This is a very juicy conversation with Sarah and we cover many grounds. Please be patient and Feel free to take breaks to digest the richness of awareness and wisdom Sarah shares. Without further ado, please enjoy this wide-ranging conversation

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 1 hr 16 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Geminijewel20 ,

Authentic and Impactful

Nishant brings authenticity to podcasting. His simple but impactful inquiry allows the listener to gain all insights intended.

Geminijewel20

na & bi ,

Great podcast

I love the amazing guests Nishant brings to the podcast. Nishant never ceases to amaze me with his commitment to improving our lives.

hrguru23 ,

Hidden Gem

This podcast so beautifully illustrates the ways the mindfulness intersects with so many other aspects of our lives. The guests are incredible but most importantly Nishant’s energy is so soothing and magnetic. Excited to keep listening! ☺️✨

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