Stef anxiety tips

Stefanie Amador
  • 0.0 (0)
  • Self-Improvement

Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself ! Socials: Instagram- Stef_1435 Snapchat-Stef1435

Episodes

  1. 09/17/2020

    Waking up anxious/ STORYTIME

    5 tips for waking up anxious and personal story time on one of my bad days!

  2. 07/25/2020

    I’m BACK! Work related stories

    The first few minutes I will be explaining a little on why I haven’t posted. After that, I speak on relatable work stories with you guys having to do with obviously social anxiety. You are not alone on this and I want people to know other people struggle as well.

  3. 03/08/2020

    Work Flow

    This is me ranting a little bit on the topic of anxiety at work and knowing how hard it is to find a steady job that doesn’t provoke an anxiety attack. Hope you enjoy.

  4. 02/25/2020

    Anxiety: First day of work

    For us severe anxiety palss I hope this helps you overcome that big mountain you have to cross in order to show up on your first day of work! Enjoy!

  5. 02/06/2020

    Interview anxiety and story time

    Beat anxiety and go to your interview! I explain a few tips on easing your anxiety for interviews as well as a small story time. Enjoy!

  6. 01/28/2020

    Changes: Waking up anxious

    Waking up anxious is bound to make you have a bad day I share a small simple that will help you shake that anxiety off

  7. 01/20/2020

    Social anxiety breathing technique

    I share a simple breathing technique that can be used for those people who experience mild to moderate anxiety before being with a crowd of people. Mindful breathing can help in many cases! Inhale and exhale the tension away.

  8. 01/07/2020

    Stef anxiety tips (Trailer)

    Stef anxiety tips

  • 1 Trailer
    7 Episodes

Trailer

About

Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself ! Socials: Instagram- Stef_1435 Snapchat-Stef1435

Information

  • Creator
    Stefanie Amador
  • Years Active
    2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Stefanie Amador
  • Show Website
    Stef anxiety tips