Book to Barbell

Jordan Helms

What happens when your text book doesn't have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host, Jordan Helms, a coach, athlete, and physical culture enthusiast.

Episodes

  1. 03/24/2020

    #8: Coach's Corner with Evidence Based Athlete Coach and Co-Owner Nicole Latimer

    On Today's Episode I interview coach and co-owner of Evidence Based Athlete, Nicole Latimer. Nicole discusses her story of being an athlete, a pharmacist, gym owner, and now remote coach. Listen as Nicole shares her story and proves that there is no one path to success in the strength and fitness industry.

    #8: Coach's Corner with Evidence Based Athlete Coach and Co-Owner Nicole Latimer

  2. 02/25/2020

    #7: Training styles, variation, and choosing the right training program

    On today's episode I talk about a discussion with my middle school group and how it reminded me of the factions of lifters: powerlifting, olympic, bodybuilding, and crossfit and why we need to learn something from each group. Training styles and why variation is IMPORTANT.  Lastly, New website soft-launch. Subscribe for FREE jhelmstraining.com

  3. 02/13/2020

    #6: The Rest / Soreness Paradox

    On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)!  For topic questions or related information email: jhelmstraining@gmail.com Stay in the loop on my page

  4. 02/03/2020

    #5 The double life of Ms.Ruble: the teacher by day and Strongman by night

    In this episode, I sit down with Emily Ruble who is a former cross-fitter now Strongman competitor.  Talking points: Post College athletics, being a teacher who lifts, movement as medicine, our thoughts on crossfit, Strongman/woman, the REAL B-word, and what is actually 'mental toughness'???

    #5 The double life of Ms.Ruble: the teacher by day and Strongman by night

  5. 01/28/2020

    #4 Small school, big ideas with Head Field Hockey Coach Brooke Marshall

    On today's podcast we discuss what it is like to be a college coach. Battles of wearing multiple hats. How to create culture without forcing it and advice to the young coaches out there. Guest host Brooke Marshall -- Brooke is the head field hockey coach at Wheaton College and is a former stand-out athlete from University of New England. Listen as Brooke and I talk x's and o's of coaching.

    #4 Small school, big ideas with Head Field Hockey Coach Brooke Marshall

  6. 01/21/2020

    #3: How to NOT lose your 2020 goal, time & training effectiveness, and IKEA-ism

    This episode we talk about how to NOT be the 80% of people already giving up on their 2020 resolutions; 5 ways to keep you on track; a perfect workout when you are short on time; and why IKEA-ism is the worst.

    #3: How to NOT lose your 2020 goal, time & training effectiveness, and IKEA-ism

  7. 01/14/2020

    #2: What this is all about, why your training/diet plan failed, and why I dislike the word discipline

    Second episode everrr of book to barbell. Topics: -Origin Story -What is this podcast about -Why your training or diet plan is failing  -My issue with the word "discipline"

    #2: What this is all about, why your training/diet plan failed, and why I dislike the word discipline

  8. 01/07/2020

    Pilot Episode

    First episode of Book to Barbell. A podcast dedicated to bridging the gap of science based research and real life results inside and outside the weight room. Episode 1: Introduction of host plus how much time should you rest between sets?

    Pilot Episode
  • 8 Episodes

5
out of 5
10 Ratings

About

What happens when your text book doesn't have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host, Jordan Helms, a coach, athlete, and physical culture enthusiast.

Information

  • Creator
    Jordan Helms
  • Years Active
    2020
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Jordan Helms