Education To Enhance Your Performance!

Exercise Innovation

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MEDICINE

Podcast related to improving athletic performance and decreasing injuries.

04/02/2021

Understanding Static vs Dynamic Flexibility

Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.

25 min
03/05/2021

Kiwi, the fruit for good health

Understanding nutritional fact of Kiwi the fruit

33 min
10/02/2020

Understanding Youth Sports Specialization

This Episode explains the good and bad of specialization in youth sports. A informative talk backed with research on helping parents and coaches to understand how youth athletes can achieve greatness in sports and how to create a better athlete for long term success.

48 min
09/05/2020

Understanding Long Term Athletic Development for the Youth Athlete.

A starting point for coaches and parents of youth athletes, to understand how the young athlete can progress through their athletic endeavors and life long sports enhancement, helping to prolong involvement in sports activity

56 min
04/20/2020

Backwards running as a tool for improved perfomance

Thought on improving performance by using backwards running and implementing it into your conditioning programs

13 min
04/19/2020

Interview with Uof M athletes after ACL injury Part 3

The is the 3rd part of a 3 part series interviewing University of Michigan soccer players who have recovered from ACL surgeries

19 min
11/12/2019

Interview with U of M soccer players with ACL injuries ( episode 2)

An Athletes perspective on recovering from an ACL injury

21 min
11/04/2019

An athletes perspective on recovering from an ACL injury

Interview with 2 University of Michigan soccer players who suffered ACL injuries

44 min

8 Episodes

Podcast related to improving athletic performance and decreasing injuries.

Creator

Exercise Innovation
Years Active

2020 - 2021
Episodes

8
Rating

Clean
Copyright

© Exercise Innovation