A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Scott Penick
  • 5.0 (2)
  • Fitness

This is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey. Along with fitness, the podcast also covers relationships, marriage, parenting, career, business and life in general.

  1. 08/31/2020

    Four Pillars of Good Health

    Good health is not complicated. Focus on these four Pillars, and better health will follow.

    14 min

  2. 08/19/2020

    Whole Person Health

    Health and fitness are about more than just your physical body. If your health plan is making you miserable, you need to embrace a renewed mindset.

    15 min

  3. 08/11/2020

    Eat This, Not That

    Little changes in your diet can make a big difference in your health. Just one or two substitutions could be the breakthrough you're looking for.

    19 min

  4. 08/10/2020

    Getting to a Place of Complete (Almost) Control Over Body Composition

    When you create sustainable healthy habits, you can eventually attain the ability to have almost complete control over your body composition - gaining or losing body mass as you decide. That is a fun place to be, but it doesn't happen with a 60 or 90 day program. It happens as a result of long term sustainable healthy habits. Listen to this episode for tips on how to get there.

    18 min

  5. 08/05/2020

    Don't Be Afraid to Lift Weights (Special Focus on the Ladies)

    Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry that they're going to bulk up if they start lifting. In this episode, Rachel talks about how unlikely that is and some of the awesome benefits - like defined arms - that are more likely to happen.

    17 min

  6. 07/30/2020

    Health Is About Feeling Good

    Being healthy is about much more than avoiding illness and decrepitude. It's about feeling good - body, mind and spirit. If that's your goal, there are a lot more reasons to get up and workout.

    8 min

  7. 07/28/2020

    Stay Fit During and After Pregnancy

    Today, Rachel takes the lead in the discussion and talks about staying healthy and fit during and after her four pregnancies, which ranged from being 26 to 38 years old and from being a runner to lifting weights and doing high intensity interval training (HIIT).

    23 min

  8. 07/27/2020

    Taking Rest Days Without Blowing Up Your Routine

    Rest days are an important part of your health and fitness program, but for some people they are filled with guilt; or one day turns into a week and derailment from their fitness program. Listen to this episode to learn how to avoid both.

    10 min
See All (34)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

This is a show about making fitness, family and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Don't be misled - simplicity does not mean it's easy, but it can be one heck of an awesome journey. Along with fitness, the podcast also covers relationships, marriage, parenting, career, business and life in general.

Information