Meditation Sanctuary

Annette Montgomery

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Mental Health

Quick time outs to help you slow down. It’s ok to rest and take a moment for yourself, these meditations can help you do just that.

02/02/2021

Getting started with guided meditation

What do I do and how do I do it?
02/02/2021

10 min meditation for body love

Relax and spend a few minutes showing gratitude and love to your marvelous body
01/22/2021

Beginner breath awareness

If you’ve never focused on your breath before, or meditated… Or if you simply need a couple of minutes to re-calibrate, this quick, guided breathing session is perfect.
07/31/2020

Guided meditation and visualization for restoration and relaxation

Imagine yourself on the beach, connected to the earth, allowing the waves to carry away your stress and anxiety…
11/24/2019

5 minute calm down.

5 minutes to take a break, re-center, and re-align yourself. A few intentional breaths and a reminder that you are enough.

5 Episodes

Quick time outs to help you slow down. It’s ok to rest and take a moment for yourself, these meditations can help you do just that.

Creator

Annette Montgomery
Years Active

2020 - 2021
Episodes

5
Rating

Clean
Copyright

© Annette Montgomery