Friends and Fitness

Bekah Mattson

5.0 (4)
Health & Fitness

Just a couple members of CrossfitHSC in Hastings, MN getting together to talk all things CrossFit. Community, fitness, nutrition, fun. You name it.

03/20/2020

Member Spotlight: Luke Ratgen

Learn about Luke and his short but impressive CrossFit journey, his impressions of HSC as a newbie, the team mentality and soil sample tattoos😊
02/03/2020

Chats with Chapman - Programming

Eric Chapman is the co-owner and programmer for CrossFit HSC in Hasting, MN. In this episode we discuss Crossfit programming, programming specifically for HSC and how it has changed over the 6 years it has been open.
01/24/2020

Member Spotlight: Katie (KB) Holzemer.

We discuss working out before, during, after, and then again during pregnancy. The old HSC logo car. 2018 Pregnancy WOD. Give it a listen and get to know Katie a little better.
01/21/2020 · Bonus

Nutrition and Lifestyle challenge

Quick rundown on upcoming challenge. Weigh in, payment and nutrition talk 1/26 at noon at HSC. ***Price change*** $20 for HSC members and $30 for non members.
01/08/2020

Member Spotlight: Katelyn DeVarennes

HSC First episode

5 Episodes

5

out of 5

4 Ratings

Just a couple members of CrossfitHSC in Hastings, MN getting together to talk all things CrossFit. Community, fitness, nutrition, fun. You name it.

Creator

Bekah Mattson
Years Active

2020
Episodes

5
Rating

Clean
Copyright

© Bekah Mattson