10 Dimensions of Wellness

Dear Black Woman Media
  • 5.0 (1)
  • Health & Fitness
  • Updated Daily

The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.

  1. 07/30/2025

    Healing Through Words: The Art of Becoming Enough

    In this episode, we speak with Ann-Marie Maloney, a poet, teacher, and healer. She shares how she helps women embrace their worth through art and words. We explore her group Becoming Enough, her Spoken Word programs, and her work with museums and students. Ann-Marie explains how expression leads to growth and how mindset shifts create new paths to healing. This conversation is honest, grounded, and full of heart. Tune in to learn how poetry can be a tool for change.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5425038255980544

    1h 11m

  2. 07/23/2025

    Sibling Conversations w/ Nehemiah & Mika

    Sibling Conversations w/ Nehemiah & Mika

    56 min

  3. 07/16/2025

    Sip, Share, and Heal: Finding Your Truth at the Tea Party

    In this powerful episode, we sit down with Robin (Blue) Baker, the owner of Rendezvous ‘N Style Special Events, a unique business specializing in tea party experiences and creating inspiring, creative spaces for entrepreneurs and dreamers. But this is more than just a business; it's a ministry born from a profound personal journey.Robin shares her turning point—a deep need to heal from the inside out and release the burden of lifelong secrets. She speaks her truth with courage, believing that what is done in the dark must come to light, and she is no longer willing to protect those who did not protect her.In this episode, we explore:Healing Through Truth: Robin discusses her decision to stop carrying the weight of "what ifs" and share her story to help herself and others who have had similar experiences.The Tea Party as a Safe Haven: Learn how Robin uses her tea party experience space to help women gather, share their stories, let their hair down in a private setting, and find inspiration and motivation to move forward.Breaking Myths: Robin addresses the misconception that tea parties are not for Black women, emphasizing that what matters is what's in your heart and head, creating a space to share, let go, and exhale.A Legacy of Strength: Discover the legacy Robin is building—one that proves her self-worth and encourages others to know who they are, live in that truth, and find the strength to stand, even after being bent.Join us for a conversation about letting go of the baggage you carry, the healing that comes from releasing your story into the atmosphere, and finding rest for your soul. As Robin says, her core message is, "I may bend, but I won't break; I pray that we all find the strength to stand."

    41 min
  4. Motherhood, Mirrors, and the Emotional Work of Healing

    07/09/2025

    Motherhood, Mirrors, and the Emotional Work of Healing

    In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, founder of MyCircle Retreats, an emotional wellness platform built for mothers. Meisha shares how marriage and motherhood became unexpected mirrors that revealed her childhood wounds, and how those experiences led her to create trauma-informed spaces where moms can explore their own healing. With retreats based in Africa and self-guided resets available online, Meisha encourages mothers to reconnect with themselves, challenge inherited emotional patterns, and embrace self-care not as indulgence—but as survival.

    56 min
  5. Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

    07/02/2025

    Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

    Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

    1h 28m

  6. 06/25/2025

    Reclaiming Your Peace, Purpose, and Power with Dr. Makeba Morgan Hill

    In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us through a transformative conversation about moving beyond the outward symbols of success to find true inner peace and alignment.Many of us follow a well-worn path, collecting degrees and titles, only to feel anxious, unseen, and unfulfilled. Dr. Makeba shares her personal journey from being a healthcare executive suffering from chronic pain and burnout to discovering the power of energy healing—a path that helped her remember who she truly is.In this episode, we explore:The Intersection of Wellness: Dr. Makeba discusses how her work integrates emotional, mental, and spiritual wellness to restore wholeness.*Healing at the Root: Learn how to move beyond self-doubt and release generational patterns through practices like energy healing, spiritual hypnosis, and soul-aligned strategy.* **The Soul Bloom Method™:** Dr. Makeba explains her unique method for guiding individuals from burnout and self-doubt to clarity, confidence, and courageous embodiment.* **Wellness as a Birthright:** We tackle the myth that wellness is a luxury, reframing it as a necessary and sacred daily practice.* **Remembering Your Truth:** Discover why Dr. Makeba believes "we were sent here to remember," and how you can access the divine wisdom that has always been within you.This conversation is a powerful reminder that you are not broken or behind. Tune in to learn how to reclaim your peace, purpose, and power by coming home to the love and light within you.

    1h 2m
  7. Stillness, Strength, and Speaking Truth w/Brandi Rhoden: The Work of Reclaiming Power

    06/18/2025

    Stillness, Strength, and Speaking Truth w/Brandi Rhoden: The Work of Reclaiming Power

    In this episode of 10 Dimensions of Wellness, host Mika Newton welcomes Brandi Rhoden, LCSW—licensed trauma therapist, storyteller, and founder of Honeybee Wellness and Consulting. Brandi opens up about her own lived experience with mental health disorders, and how her healing journey fuels her commitment to support other Black women navigating the lasting impact of trauma. Through therapy, education, and her product line Embracing Stillness, Brandi invites us to challenge what we think we know about mental wellness, and to recognize that true healing happens in community—not isolation. Produced by Dear Black Woman Media

    54 min
  8. Wellness Starts with Your Circle

    06/11/2025

    Wellness Starts with Your Circle

    Mika opens up in an intimate conversation with her closest friends about the power of sisterhood, accountability, and shared rest. This is healing in public. This is friendship in its most human form. Produced by Dear Black Woman Media

    1h 3m
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About

The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.

Information

  • Creator
    Dear Black Woman Media
  • Years Active
    2020 - 2025
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Dear Black Woman Media
  • Show Website
    10 Dimensions of Wellness