Tough Love & Coffee

Stasia

5.0 (2)
Self-Improvement

Two East Coast chicks with tough love upbringings who independently moved to San Diego in our 40’s to start life over. Together we’ll bring you a weekly dose of tough love by sharing experiences and offer wisdom and insight to help inspire and empower women everywhere

03/07/2020

Season 2; Episode 7: Understanding & Overcoming Depression With Navy Laurence

In this episode, Stasia & C.T. welcome the blogger of www.Depressive’sWar.com, Navy Laurence, from Temecula, CA. Navy shares with us her struggles with depression from the early age of 4, how she dismantled & overcame her depression and how she wants to help reduce the stigma of mental health. Also in this episode we will define depression, present some fast stats on depression and share some of the signs and symptoms of depression. Navy will share her journey in depression and will share her tips and strategies that could help you, or someone you know and love, manage depression. And, as always, we will spoon out some heaps of tough love. So, find a quiet spot, put in your earbuds and have a listen. Coffee is served. ☕️

59 min
02/29/2020

Season 2: Episode 6: Understanding Teen Dating Violence

Did You Know? February is Teen Dating Violence Awareness Month! If not, that’s OK...This was something new that Stasia & C.T. just recently learned also! So, the ladies did some research and found SO much info that they decided to share with not only teens, but parents as well. In this episode, the gals share a few stats of teen dating & the benefits of healthy teen dating. They define teen dating violence, give you the stats of teen dating violence and equip you with some warning signs of teen dating abuse. They also discuss the risk factors that contribute to teen dating violence, as well as list the signs a boyfriend or girlfriend is emotionally abusive. They will empower you by sharing some ways to prevent teen dating violence, and tell you what you can do if you suspect your teen, or one you might know, is being abused in their relationship. And, as always, they dish out a heaping spoonful of tough love. To show their support of Teen Dating Violence Awareness Month, all posts regarding this topic will include the hashtag #1thing. Stasia & C.T. encourage you to participate and support by using the hashtag as well! So, find a quiet spot, put in your earbuds and have a listen. Coffee is served ☕️

1 hr
02/15/2020

Season 2; Episode 5: The Juicy Scoop On Affairs Part 2: The Celebrity Edition

The Juicy Scoop On Affairs got such rave reviews and feedback, so Stasia & C.T. weigh in on some juicy celebrity affairs, talk about C.T.’s experiences with affairs, what she learned from their last episode, and end with the juiciest topic on everyone’s mind right now: Will Jennifer Aniston and Brad Pitt reunite? And SHOULD they reunite? So find a quiet spot, put in your earbuds and have a listen. Coffee (with a heaping spoonful of gossip) is served. ☕️

55 min
02/08/2020

Season 2; Episode 4: Super Bowl LIV: Sexy or Shameful

Fresh off the heels of Super Bowl LIV, Stasia and C.T. have a spicy discussion on the first-ever all Latina halftime performance by Shakira & Jlo. In this episode, the girls present some facts behind the Super Bowl LIV (54) Halftime Show and discuss what people had to say about the show, from Facebook to TV talk shows, news articles and even other celebrities. They share what Shakira & Jlo said about their performance, as well as give their own opinions on the performance. And, as always, the girls spoon out heaps of tough love. So find a quiet spot, put in your earbuds and have a listen. Coffee is served. ☕️

1 hr
02/01/2020

Season 2: Episode 3: The Juicy Scoop On Affairs

Coming at you from Manzanita Roasting Company and Coffee House located at the Bernardo Winery in sunny San Diego, CA, Stasia & C.T. bring your the juicy scoop on affairs. In this episode, the girls will define an affair, y’all about the 5 types of affairs and give some insights on why people have an affair. They will also give you some surprising statistics about infidelity, and also talk about the rates of divorce for adultery and infidelity. They give you some advice on how to get over an affair based on experts in the field and share their own personal experiences with infidelity, both directly and indirectly, and the impact it had on them. And, as always, they dish out a heaping spoonful of tough love. So find a quiet spot, put in your earbuds and have a listen. Coffee is served.

1 hr
01/25/2020

Season 2, Episode 2: Is Self Improvement The New Sexy?

How do you approach self improvement? Do you support or sabotaged others who work on themselves in order to improve their health & well-being? What are you doing to work on YOUR health & well-being? Are you doing anything toward self improvement? In this episode, Stasia & C.T. discuss how self improvement is the new “sexy”. Listen in as they define Self Awareness and give tips on how to handle people who support or don’t support your efforts. They also talk about what they do, and what others are doing, to always improve on weaknesses in their lives. They discuss Shame, what it is and how to get over that feeling within yourself. And, as always, you’ll get positive dose of Tough Love. Find a quiet spot, put in your earbuds and have a listen. Coffee is served ☕️

59 min
01/11/2020

Season 2: Episode 1: Exploring Holistic Cranial Health With Dr. Rachel Hamel, DC

Welcome to Season 2!! 🎉 In the first episode of the season, Stasia & C.T. sit down with Dr. Rachel Hamel, DC to discuss your brain and how it plays a huge role in not only your mental health, but your PHYSICAL health as well! Dr. Hamel is a certified craniopath and is considered an expert in the brain field for her knowledge of brain function. Besides craniopothy, Dr. Hamel also specializes in neurologic rehabilitation, light therapy, stress management, emotional healing and genetic based nutrition to help people of all ages achieve optimal health and wellbeing. Last, but not least, Dr. Hamel is also a speaker, published researcher and is currently writing her first book on brain health! In today’s episode we will share some interesting brain facts, touch on how physical trauma to the head and body can cause emotional dysfunction and discuss how emotional stress can cause physical symptoms in your body. We’ll also learn about Dr. Hamel’s personal health journey that inspired her vocation and hear her tips on how to achieve optimal brain health and total well-being.

1h 1m
12/28/2019

Episode 8: Happy New Year: Resolutions or Bust?

Stasia & CT are back at Rosie’s Cafe in Escondido: Rosie was in a horrible motorcycle accident and the girls wanted to support her in anyway possible. So, I’m this episode, Stasia & CT reflect on 2019. They share a little history on New Years resolutions. They review 10 of the most common NY resolutions, the statistics & America’s top NY resolutions for 2020. They give you tips on how to follow through on your resolutions and share their takes on resolutions. And, as always, they end the episode with a healthy dose of TLC.

57 min

5

out of 5

2 Ratings

Two East Coast chicks with tough love upbringings who independently moved to San Diego in our 40’s to start life over. Together we’ll bring you a weekly dose of tough love by sharing experiences and offer wisdom and insight to help inspire and empower women everywhere

Creator

Stasia
Years Active

2K
Episodes

16
Rating

Explicit
Copyright

© Stasia
Show Website

Tough Love & Coffee